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Dnemi
Kendinizi iyi hissettiiniz zaman yani Kron hastalnn etkilerini
hissetmiyorsanz - besleyici gdalar yemek nemlidir.
Somon Bal
Sper yldz balk, bu iltihapl hastalk ile yaayanlar iin gl beslenme paketi gibidir. Somon
bal, iltihaplar ile savaan etkileyici miktardaki omega-3 yalar ve yapsnda bulunan
vcudumuzun ihtiyac olan yada zlen A, D, E ve K vitaminleri ve bulunmaz D vitamini
kayna olmas nedeni ile baklk sisteminin, kemiklerin glenmesini ve kas ktlesinin
olumasn salayan gl bir vitamin miktarna sahiptir. Her hafta. taze veya konserve olarak
iki kez tketilmelidir
Wild Salmon
This superstar fish really packs a nutritional punch for those living with inflammatory disease. Salmon
contains an impressive amount of omega-3 fats, which naturally fight inflammation, and salmon's builtin fat content helps the body absorb fat-soluble vitamins A, D, E, and K. Salmon is also an excellent
source of vitamin D, a nutrient that helps boost immunity and supports strong bones, and it delivers a
hearty dose of protein to help maintain muscle mass. I suggest eating at least two salmon meals each
week (fresh or canned), if tolerated.
Yourt
Kron hastalarn en ok ihtiyac olan kalsiyumun yegane kayna yourttur. Az yal sade veya
aromal szme yourdu mutlaka deneyiniz. Szme yourt, normal yourdun iindeki suyun
szlmesi ile daha kvaml yourt olarak elde edilir. Szme yourdu daha kvaml hale
getirir.Szme yourt normal yourta gre iki kat protein ierir.
Eer siz st rnlerinde bulunan Laktoz (st rnlerinde bulunan eker) dan etkilenmiyorsanz,
yourdun iindeki tabii bakteriler
bylece yourt yemek sizin iin bir sorun olmayacaktr. Eer laktoz a hassas iseniz, o zaman
yourt sizin iin zararl olacaktr. Bu durumda laktozu alnm yourt dier bir seenek
olacaktr.
Yogurt
Calcium needs are at their highest for patients with Crohn's disease, and yogurt is among the absolute
best sources of calcium. For extra protein, try plain or flavored low-fat Greek yogurt. Greek yogurt is
made by straining regular yogurt, which filters out some of the liquid whey and results in yogurt with a
thicker consistency. Since the straining process concentrates the yogurt, Greek yogurt has about twice
the protein content of regular yogurt.
If you are one of the people with Crohn's who have issues tolerating lactose (the sugar found in dairy
products), you probably won't find yogurt problematic as its natural bacteria "pre-digest" the sugars for
you. So even if you're lactose sensitive, it's definitely worth giving yogurt a shot. Though, lactose-free
yogurt is another option.
Yumurta
Yumurtay suda ok pimi, yada pimi, omletin veya italyan omleti iinde tkettiniz zaman yksek
miktarsa gda alyorsunuz.
Whether you enjoy eating your eggs hard-boiled, scrambled, or in an omelet or frittata, youre sure to
receive a hearty dose of nutrition. One whole egg delivers six grams of protein, as well as some dietary
iron, which often needs to be replenished due to increased blood loss. Egg yolks are one of the few
foods that contain immune-boosting vitamin D, as well as lecithin, a fatty acid that helps the body
absorb the fat-soluble vitamins A, D, E, and K. If youre trying to watch your cholesterol, I recommend
mixing one whole egg with two to three egg whites for omelets and scrambles.
Eggs
Whether you enjoy eating your eggs hard-boiled, scrambled, or in an omelet or frittata, youre sure to
receive a hearty dose of nutrition. One whole egg delivers six grams of protein, as well as some dietary
iron, which often needs to be replenished due to increased blood loss. Egg yolks are one of the few
foods that contain immune-boosting vitamin D, as well as lecithin, a fatty acid that helps the body
absorb the fat-soluble vitamins A, D, E, and K. If youre trying to watch your cholesterol, I recommend
mixing one whole egg with two to three egg whites for omelets and scrambles.
nemli Not: Baz lifli gdalarn ok miktarda tketilmemesi, az miktarda tketilmesi tavsiye edilir, bu
sebepten dolay diyetinize lifli gdalar diyetinize ilave etmeden, hastaln iddiyetini bilen doktorunuza
danarak ilave ediniz. Ayrca atak dnemlerinde kon hastal ikayetlerinizi azdracak beyaz makarna
yerine glutensiz undan yaplan makarna yiyiniz.
Whole-Grain Pasta
Whole-grain pasta is a great fiber-rich staple that can help regulate bowel function and provide bulk to
stool. Whole-grain pasta is also an excellent source of B vitamins, which help you convert food that's
been broken down in your GI tract into energy. Important note: Although some fiber is crucial, it is
important not to eat excessive quantities; moderate amounts of fiber are generally recommended, so
talk with your doctor who knows the severity of your disease before adding fiber to your diet. In
addition, switch to refined grains like white pasta during a flare as fiber can aggravate Crohn's
symtoms
Yulaf ezmesi
Mkemmel zlebilir lif kayna olduu gibi yava zlmesi ile, yksek kalite karbonhidratl, byk
bir enerji kaynadr. Eer yulaf ezmesi hali, sindirim iin ok kaba oluyorsa,eski usul yulaf ile kartrp
leden sonras ara n iin gzel bir kahvaltlk olur. Kalori, kalsiyum ve protein deerini arttrmak
isterseniz, yulaf ezmesini su yerine,yasz st ile veya soya st ile hazrlayabilirsiniz.
Steel-Cut Oats
An excellent source of soluble fiber, oats can be soothing to the GI tract and provide a great source of
energy from slow-release, high-quality carbohydrates. If the steel-cut version is too rough to digest,
then stick with old-fashioned oats or even instant oatmeal for a super-quick breakfast or afternoon
snack. If youre looking to increase calories, calcium, and protein, try preparing your oatmeal with skim
milk or soy milk instead of water.