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Kron hastalar iin en iyi gdalar: Remisyon

Dnemi
Kendinizi iyi hissettiiniz zaman yani Kron hastalnn etkilerini
hissetmiyorsanz - besleyici gdalar yemek nemlidir.

Best Foods for Crohn's Disease: Remission


When you're feeling well that is, not experiencing Crohn's
symptoms it's important to eat meals packed with nutrients.

Kendinizi iyi hissediyorsanz ne yemelisiniz.


Doru gdalarn yenilmesi insanlara kron hastal ile beraber yaamada kendi koullarn daha
iyi ynetmesi anlamnda yardmc olur. Yediiniz gerekten iltihaplanmaya (veya remisyona)
sebep olmayacaksa bile, baz gdalar ikayetlerinizin artp azalmasna neden olacaktr. Art,
istediiniz zaman istediiniz kadar vitamini, minerali ve hayati gdalar alabileceksiniz. yi
gdalar ile vcudunuzun beslenmesi size enfeksiyonlar ile savamanza ve yaralarnzn
kapanmasna yardmc olacaktr. yi bir beslenme plan enerjinizin desteklenmesine salkl bir
kiloda kalmanza yardmc olur. Bu gdalar kron hastal diyetinin remisyon dneminde en iyi
seim olacaktr.

What to Eat When You're Feeling Well


Eating the right foods can help people living with Crohn's disease better manage their condition.
Although what you eat won't actually cause inflammation (or lead to remission), certain foods may
make your symptoms better or worse. Plus, you want to get plenty of vitamins, minerals, and other
vital nutrients whenever you can. Fueling your body with good nutrition can help you stay strong, fight
infections, and heal wounds. And a smart food plan can boost your energy and help you maintain a
healthy weight. These foods are my top choices for a Crohn's diet during remission.

Somon Bal
Sper yldz balk, bu iltihapl hastalk ile yaayanlar iin gl beslenme paketi gibidir. Somon
bal, iltihaplar ile savaan etkileyici miktardaki omega-3 yalar ve yapsnda bulunan
vcudumuzun ihtiyac olan yada zlen A, D, E ve K vitaminleri ve bulunmaz D vitamini
kayna olmas nedeni ile baklk sisteminin, kemiklerin glenmesini ve kas ktlesinin
olumasn salayan gl bir vitamin miktarna sahiptir. Her hafta. taze veya konserve olarak
iki kez tketilmelidir

Wild Salmon
This superstar fish really packs a nutritional punch for those living with inflammatory disease. Salmon
contains an impressive amount of omega-3 fats, which naturally fight inflammation, and salmon's builtin fat content helps the body absorb fat-soluble vitamins A, D, E, and K. Salmon is also an excellent
source of vitamin D, a nutrient that helps boost immunity and supports strong bones, and it delivers a
hearty dose of protein to help maintain muscle mass. I suggest eating at least two salmon meals each
week (fresh or canned), if tolerated.

Yourt
Kron hastalarn en ok ihtiyac olan kalsiyumun yegane kayna yourttur. Az yal sade veya
aromal szme yourdu mutlaka deneyiniz. Szme yourt, normal yourdun iindeki suyun
szlmesi ile daha kvaml yourt olarak elde edilir. Szme yourdu daha kvaml hale
getirir.Szme yourt normal yourta gre iki kat protein ierir.
Eer siz st rnlerinde bulunan Laktoz (st rnlerinde bulunan eker) dan etkilenmiyorsanz,
yourdun iindeki tabii bakteriler

sizin icin ekeri kolay hazmedilir hale getirmektedir,

bylece yourt yemek sizin iin bir sorun olmayacaktr. Eer laktoz a hassas iseniz, o zaman

yourt sizin iin zararl olacaktr. Bu durumda laktozu alnm yourt dier bir seenek
olacaktr.

Yogurt
Calcium needs are at their highest for patients with Crohn's disease, and yogurt is among the absolute
best sources of calcium. For extra protein, try plain or flavored low-fat Greek yogurt. Greek yogurt is
made by straining regular yogurt, which filters out some of the liquid whey and results in yogurt with a
thicker consistency. Since the straining process concentrates the yogurt, Greek yogurt has about twice
the protein content of regular yogurt.
If you are one of the people with Crohn's who have issues tolerating lactose (the sugar found in dairy
products), you probably won't find yogurt problematic as its natural bacteria "pre-digest" the sugars for
you. So even if you're lactose sensitive, it's definitely worth giving yogurt a shot. Though, lactose-free
yogurt is another option.

Kuru yemi ezmeleri (Fndk fstk ceviz vs.)


Kuru yemi ezmeleri- fstk,badem,kaju ve soya ezmeleri- iyi birer protein ve kalori kaynadrlar.Ayni
zamanda lif ve E vitamini ve niacin ( niacin B vitamini olup normal sinir sisteminin desteine yardmc
olur). Kuru yemi ezmeleri ok ynl,uzun sre saklanabilen ve mkemmel konsantre kalori
kaynaklardr az bir miktar tketildiinde ok miktarda kalori demektir- Buda kron hastal ile
yaayan insanlar iin az miktarda attrma ile klo kazanmak demektir.

Smooth Nut Butters


Smooth nut butters peanut, almond, cashew, and soy nut butter are good sources of protein and
calories. They also provide fiber, vitamin E, and niacin (niacin is a B vitamin that helps maintain a
normal nervous system). Nut butters are incredibly versatile, nonperishable, and a terrific concentrated
source of calories meaning a small amount delivers a lot of calories, which can be good news for
people living with Crohns who have small appetites or who are trying to put on weight.

Yumurta
Yumurtay suda ok pimi, yada pimi, omletin veya italyan omleti iinde tkettiniz zaman yksek
miktarsa gda alyorsunuz.
Whether you enjoy eating your eggs hard-boiled, scrambled, or in an omelet or frittata, youre sure to
receive a hearty dose of nutrition. One whole egg delivers six grams of protein, as well as some dietary
iron, which often needs to be replenished due to increased blood loss. Egg yolks are one of the few
foods that contain immune-boosting vitamin D, as well as lecithin, a fatty acid that helps the body
absorb the fat-soluble vitamins A, D, E, and K. If youre trying to watch your cholesterol, I recommend
mixing one whole egg with two to three egg whites for omelets and scrambles.

Eggs
Whether you enjoy eating your eggs hard-boiled, scrambled, or in an omelet or frittata, youre sure to
receive a hearty dose of nutrition. One whole egg delivers six grams of protein, as well as some dietary
iron, which often needs to be replenished due to increased blood loss. Egg yolks are one of the few
foods that contain immune-boosting vitamin D, as well as lecithin, a fatty acid that helps the body
absorb the fat-soluble vitamins A, D, E, and K. If youre trying to watch your cholesterol, I recommend
mixing one whole egg with two to three egg whites for omelets and scrambles.

Whole-Grain Makarna (Glutensiz Undan)


Glutensiz undan yaplan makarna muhteem lif ierii sayesinde barsaklarnzn fonksiyonlarnn
dzenlenmesini salar. Bu makarnalar ayni zamanda mkemmel B vitaminleri deposu olup, size
aldnz gdalarn sindirim sisteminde enerjiye dnmesine yardmc olur.

nemli Not: Baz lifli gdalarn ok miktarda tketilmemesi, az miktarda tketilmesi tavsiye edilir, bu
sebepten dolay diyetinize lifli gdalar diyetinize ilave etmeden, hastaln iddiyetini bilen doktorunuza
danarak ilave ediniz. Ayrca atak dnemlerinde kon hastal ikayetlerinizi azdracak beyaz makarna
yerine glutensiz undan yaplan makarna yiyiniz.

Whole-Grain Pasta
Whole-grain pasta is a great fiber-rich staple that can help regulate bowel function and provide bulk to
stool. Whole-grain pasta is also an excellent source of B vitamins, which help you convert food that's
been broken down in your GI tract into energy. Important note: Although some fiber is crucial, it is
important not to eat excessive quantities; moderate amounts of fiber are generally recommended, so
talk with your doctor who knows the severity of your disease before adding fiber to your diet. In
addition, switch to refined grains like white pasta during a flare as fiber can aggravate Crohn's
symtoms

Taze Yasz Sr Eti


Bir ok insan krmz et midenz ile arkadatr der:Ancak kron hastasysanz demir eksiklii veya
demir eksiklii anemisi riski altndasnzdr. Krmz et inko, B12 vitamini olduu gibi demirinde en iyi
kaynadr. Bu gdalar ishal yoluyla veya barsaklarda emilmemesi sebebiyle besin kayb yaayan
kron hastas olan insanlar iin ayr bir neme sahiptir. Yasz olan sr eti, st /alt tm biftek ve
bonfilesi zengin demir kaynadr. Hayvann sert ve yal dier blgelerine gre,bu blgelerinden kan
et, yasz, salkl dier blgelerine gre kolay sindirilir..

Fresh, Lean Beef


Many people will say eating red meat bothers their stomach; however, when you have Crohns
disease, you are at risk for iron deficiency, or iron-deficient anemia. Red meat is one of the best
sources of iron, as well as zinc and vitamin B12. These nutrients are particularly important for people
with Crohns disease due to losses from diarrhea and malabsorption. Lean sources of iron-rich beef
include top/bottom round, sirloin, and filet mignon. Because these cuts are lower in fat, theyre
healthier and much easier to digest than other fatty, marbled varieties.

Beyaz ve Tatl Patates


Tatl patates dier besleyici stn zellikleri yannda beta-karoten kaynadr. Ayrca beyaz frnlanm
patates C vitamini ve byk miktarda potasyum, kabuu da iyi bir lif deposudur.(Atak dnemlerinde
hastal azdrc etkisi olan kabuu tketmeyiniz). Beyaz veya tatl patatesin zenine ya az olan
edar peyniri veya yourt veya piirilmi brokoli koyarak nefis, yemesi ho,kalsiyum zengini sindirimi
kolay bir yemek olur.

Potatoes, White and Sweet


Sweet potatoes are well recognized for their nutritional superiority as an excellent source of betacarotene; however, white baked potatoes deliver vitamin C and a huge amount of potassium, as well
as a good amount of fiber when you eat them with the skin. (During a flare-up, though, skip the skin as
it can aggravate the inflamed portion of your intestine.) Top either potato white or orange with
light sour cream or low-fat cottage cheese or cooked broccoli and melted reduced-fat cheddar cheese,
and youll get a delicious, calcium-rich bonus thats easy on the digestive system!

Yulaf ezmesi
Mkemmel zlebilir lif kayna olduu gibi yava zlmesi ile, yksek kalite karbonhidratl, byk
bir enerji kaynadr. Eer yulaf ezmesi hali, sindirim iin ok kaba oluyorsa,eski usul yulaf ile kartrp
leden sonras ara n iin gzel bir kahvaltlk olur. Kalori, kalsiyum ve protein deerini arttrmak
isterseniz, yulaf ezmesini su yerine,yasz st ile veya soya st ile hazrlayabilirsiniz.

Steel-Cut Oats
An excellent source of soluble fiber, oats can be soothing to the GI tract and provide a great source of
energy from slow-release, high-quality carbohydrates. If the steel-cut version is too rough to digest,
then stick with old-fashioned oats or even instant oatmeal for a super-quick breakfast or afternoon
snack. If youre looking to increase calories, calcium, and protein, try preparing your oatmeal with skim
milk or soy milk instead of water.

Kalsiyum ve D Vitamini Zengini St


nek st tabii olarak kalsiyum zengini ve D vitaminin kalesidir.Soya st, badem st, ve pirin st
inek st iemeyenler iin ierdii besinlerden dolay inek stnn alternatifidir. Kron hastas olan
insanlar, sindirin skntsndan dolay kemik younluu kayb ve salkl kemik yaps bozulmas riski
altndadrlar. Bu sebepten dolay kalsiyum ve D vitaminini takviyesine ihtiyalar vardr. salkl
kalabilmek iin, hububatlarn zerine st ilavesine, pudinglere veya dorudan st imelerine ihtiyalar
vardr.
Calcium and Vitamin DRich Milk
Cows milk is naturally rich in calcium and fortified with vitamin D. Soy milk, almond milk, and rice milk
are terrific cows milk alternatives since theyre fortified with comparable amounts of both these
nutrients. People with Crohns are at an increased risk for having low bone density because
malabsorption, decreased appetite, and steroids can all increase bone loss and disrupt the stability of
healthy bones. For this reason, its imperative to take in ample amounts of calcium and vitamin D.
Pour milk on cereal, use it to make healthy smoothies and puddings, or drink it straight up!

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