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Golden of
Emotional
Life
Manipura Solar Plexus 10 Alternating Personality Vayu
Red (5) and
Green (5) Food
Assimilation
Svaddisthana Below Navel 6 Alternating Sexuality
Red (3) and
Orange (3) Creativity
Yellow
Green
Blue
Violet
Mulhadhara Base of Spine 4 Alternating Resistance
Prithivi
Red (2) and
Orange (2) Solidity
Spend time visualizing these Chakkras. There is a
simple exercise to assist in this effort. It will prepare
you for the more sophisticated exercise of visualizing
the Chakkras and will sensitize you to their presence.
It is called the middle pillar and works as follows:
The Middle Pillar Exercise
Stand in middle of circle and close eyes.
I.
Visualize silver light descending from above and
forming ball around the crown of your head.
Vibrate NUIT several times and imagine that with each
time the light becomes stronger.
Imagine a shaft of light descending to the throat with
another ball of light forming.
Prithivi
Each subtattwa comes into course for four minutes of
the twenty-minute cycle. Thus for Akasa it is as
follows:
Akasa of Akasa
Vayu of Akasa
Tejas of Akasa
Apas of Akasa
Prithivi of Akasa
Timing the Gharis
Don't despair that calculating which Ghari and Tattwa
in course may be too complicated. Of course, you
could create a chart using an ephemeris and calendar.
However, a more interesting method does exist.
To determine which Tattwa is in course at the moment,
place five small marbles, each painted with one of the
five colors of the Tattwas, into a small pouch. Draw out
the marbles blindly. This should be the same color as
the Tattwa that is presently in course.
If that does not satisfy you, there is another method.
Instead, close your eyes and wait to see a color in the
darkness. The first color that you see should be the
Tattwa in course. With practice, your sensitivity will
increase. Then you can perceive the physical effects of
the Tattwa in operation. They are as follows:
Vayu - A feeling of restlessness;
Tejas - Warmth and energy;
Apas - A cold phlegmatic sensation;
Prithivi - Steadiness and solid strength;
Akasa is spirit and has no physical effects.
You can use your breath to determine your actions in
any given situation. For example, for all activities
demanding energy, these should be performed during
the sun breath (Pingala) and the corresponding Tattwa.