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17-Nov

cenoura
beterraba
almondega
queijo
ovo f

0.27
0.1
15.3
16.8
40.56

cereal
amendoim
amendoim

g
kcal

SEMANA 1
seg

90.4
813.42
56%
70%

75.4
301.52
21%
5%

102.3
409.08
28%
25%

104.6

107.9

ter
2700
1827.5
872.5

SEMANA 2
seg

quar
2700
1787.2
912.8

ter
2700
2468.3
231.7

SEMANA 3
seg

ter

ter

quin

2700
1906.5
793.5
quar

159 1/2 ch
80.0 1 colher de sopa
80.0 1 colher de sopa

1462.4
100%

149.4
sex

2700
2105.2
594.8
quin

2700
2194.2
505.8
quar

2700
1918
782.0

40 1 grande
17.5
0.5
334.9
217
0.7
534
6

4.4
4.5
4.5

2700
1846.2
853.8
quar

2700
2060.0
640.0

2700
2047.5
652.5
SEMANA 4
seg

1.08
0.7
35.7
14
37.44

5.0
6.2
6.2

9.05
4.0
6.0
1.75
2.58
25.0
24.0
1.5
1.5

dom

2700
1542.4
1157.6

2700
2373.0
327.0

2700
2300
400.0
sab

2700
2351.5
348.5
sex

2700
2373.5
326.5
quin

sab

sex

quin

57.7

sex

dom
2700
2400.0
300.0

sab
2700
2400.0
300.0

2700
2400.0
300.0
sab

2700
2000
700.0

2700
2300.0
400.0
dom
2700
2400.0
300.0
dom

2700

2700

2700

2700

2700

2700

2700

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

SEMANA 5
seg

ter

quar

quin

sex

sab

dom

2700

2700

2700

2700

2700

2700

2700

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

SEMANA 6
seg

ter

quar

quin

sex

sab

dom

2700

2700

2700

2700

2700

2700

2700

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

SEMANA 7
seg

ter

quar

quin

sex

sab

dom

2700

2700

2700

2700

2700

2700

2700

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

SEMANA 8
seg

ter

quar

quin

sex

sab

dom

2700

2700

2700

2700

2700

2700

2700

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

2700.0

preciso perder 13 kilos

5491.5

7000 0,78kg

2753.0

7000 0,39kg

3454.5

7000 0,49kg

ma
tapioca
banana
quijo minas
leite
presunto
queijo
arroz
feijo
frango
pipoca
po de forma
manteiga
ovo
torrada
almondega
carne
leite em p
cereal
bicoito casei
salsicha
queijo prato
linquia
ovo frito
coco
feijo
amendoim
uvas pas
uva pas
biscoito jasm
nutella
ma
TRUFA
grego flocos
nescau
torrada
serenata de
tab. Bran. Cc
BAU INT
requeijo
jas cookie
picole
cenoura
alface
pepino

0.2
3.9
0.3
24
2.4
6
24
0.2
0.2
3.6
28
1.4
8
5
1.2
9
15.0
7
5.0
4
9.5
9.9
30.0
6.76
33.0
0.5
6.2
0.12
0.024
4.7
6.3
0.47
7
9.1
0.6
2.4
5
7.5
1.12
7.8
0.55
9.9
0.27
0.2
0.1

14
22
23
2.5
12
1.5
2
28
10.5
0
57.2
23
0
0.6
5.7
8
0.0
9.6
24.0
9
2.0
0.6
0.0
0.43
15.0
18
1.5
20.59
4.118
19
12
19.89
14
19
17
17
12
11
3.5
0.6
3.5
19
9.05
2.9
3.6

0.3
2
1.1
20
8
21
20
2.5
3.5
31
9
3.8
0
6
1.4
21
25.0
6.7
4.4
2
6.8
6.1
14.0
6.24
3.3
5.8
4.5
0.8
0.16
2.3
1.2
0.25
1
4.5
0.8
4.1
0.8
1.3
0.6
2.9
0.35
1.4
1.08
1.4
0.7

18900.0

7000 2,7kg

18900.0

7000 2,7kg

18900.0

7000 2,7kg

18900.0

7000 2,7kg

18900.0

7000 2,7kg

comecei com 83

atual

manteiga
beterraba
berinjela
amendoa
castanha de
batata pequ
maisena

82

0
0.1
1
0.6
1.39
0.2
3.7

0
8
32
0.3
0.98
30
19

0
1.3
5
0.3
0.46
3.4
2.5

52
130 100g
89
310 100g
103 1cup
145 100g
300 100g
129 100g
57.8 1 colher
165 100g
500 100g
119 50g (2 fatias)
72 10g (colher de sopa)
78 1ovo
35 1un
197
100
271 100g
129 2 colheres de sopa
159 1/2 ch
80
0.2
121.0 1 unidade
116 30g = 1 fatia
333.0 100g
89
1
354.0 100g
99 concha
80.0 1 colher de sopa
78
50
15.6
10
128
6
108 1 sopa
84.76
1
123
1
176 100g
75 2 colheres de sopa
105
3
96
1
116
1
27
1
84 1 colher de sopa
20.5
1
171
40 1 grande
15 100g
16 100g

carbs 1 to 3 g per lbs

183 LBS
183 CARBS
183 PROTEIN

107.9
149.4
166

24-Oct
torrada
po
manteiga
bis. Mai.
arroz
feijo
almondega
trakinas
almondega
BISCOITO

1
1

1.3 min
1.8 timo
2 mx

1.2
1.4
1.6
5.5
0.3
0.9
9
22.8
9

5.7
23
0
22
28
47.25
8
84
8

30

76 1 colher de sopa
35
1
136
1
7
1
17.22
1
130
1
131
6

g
kcal

1120
892.546
227.454
113.727

57.7
255.9
519 1023.667
28%
56%
30%
30%

1200
892
308
154

171.4286

1.4
3.8
0
2.1
2.7
15.75
21
8
21

35.0
119
14.4
131
130
260.1
197
564
197

0.5

180

1
0.2
6
1

12
100

25-Oct
3ovos
arroz
feijo
carne
pipoca
cereal
queijo
bis. Mai.
carne

g
kcal

15.0
0.3
0.8
15.0
19.6
2.5
18
5.5
7.5

1.8
28
42
0.0
40.04
12
1.5
22
0

18.0
2.7
14
25.0
6.3
2.2
15
2.1
12.5

84.2
147.34
757.8
589.36
0.424015 0.329767

97.8
391.2
0.21889

0.3

76.2
304.8667
17%
40%

1827.5
100%

1050

0.3

0.4

26-Oct
234.0
3
130
1
231.2
271 100g
350
0.7
79.5
0.5
225
0.75
131
6
135.5
0.5

1787.2

bc
arroz
feijo
frango
ovos
bis.
salsicha

20.0
0.9
0.8
3.6
10
11
19

45.0
84
42
0
1.2
44
4

10.0
8.1
14
31
12
4.2
13.6

400.0
390
231.2
165
156
262
242

1
g
kcal

65.3
587.7
32%
30%

220.2
880.8
48%
30%

92.9
371.6
20%
40%

1846.2
100%

5
3
100g
2
2
2

27-Oct
po de for
arroz
feijo
carne
ovos
queijo prat
biscoito de
pipoca
queijo

4.9
1
0.8
15.0
15
9.9
8.25
14
16.8

80.5
39
42
0.0
1.8
0.6
33
28.6
1.4

13.3
3.6
14
25.0
18
6.1
3.15
4.5
14

416.5
180
231.2
271 100g
234
116
196.5
250
210

5
1

3
1.5
0.5
0.7

g
kcal

85.7
770.85
37%
30%

226.9
907.6
43%
30%

101.7
406.6
19%
40%

2105.2
100%

10/28/2016
po de forma
arroz
feijo
po
manteiga
ceral
margarina
tapioca
queijo
linguia
ovo frito

1
0.4
1.4
1.6
5
1.6
3.9
16.8
30
20.28

39
21
23
0
24
0
22
1.4
0
1.29

3.6
7
3.8
0
4.4
0
2
14
14
18.72

180
115.6
119
14.4
159
14.4
130 100g
210
333
267

2
1
0.2
0.2
0.7
3

g
kcal

81.98
737.82
0.478358
0.3

131.69
67.52
526.76
270.08
0.34152 0.175104
0.3
0.4

1542.4
1

10/31/2016
ovo
feijo
arroz
amendoim
tapioca
frango
coco
bicoito caseir
po
queijo
biscoito jasmi
nutella
ma

11/1/2016
15
0.5
0.7
9.3
3.9
7.2
33
12
2.1
31.2
4.7
3.15
0.47

1.8
18
27.3
2.25
22
0
15
27
34.5
2.6
19
6
19.89

18
5.8
2.52
6.75
2
62
3.3
6
5.7
26
2.3
0.6
0.25

234
99
126
120
130 100g
330
354
240
178.5
390
128
54
84.76

3
1
0.7
1.5
2
3
1.5
1.3
6
0.5
1

ovo
feijo
arroz
trufa
frango
queijo
pipoca

g
kcal

123.22
195.34
141.22
1108.98
781.36
564.88
0.449296 0.316563 0.228858
0.3
0.3
0.4

2468.26
1

g
kcal

11/2/2016
20.28
0.5
0.6
14
7.2
40.8
28

1.29
18
23.4
28
0
3.4
57.2

18.72
5.8
2.16
2
62
34
9

267
99
108
246
330
510
500 100g

3
1
0.6
2
2
1.7

feijo
arroz
jasmine
frango
quijo minas
po de forma
tapioca
amendoim
ovo
uva passa
leite em p
nescau

0.5
0.6
4.7
3.6
38.4
1.4
3.9
24.8
15
0.048
7
0.6

grego flocos
torrada
111.38
131.29
133.68
1002.42
525.16
534.72
0.486612 0.254932 0.259573
0.3
0.3
0.4

9.1
3.216

2060
1

g
kcal

109.648
986.832
0.449746
0.3

11/3/2016

18
23.4
19
0
3.2
23
22
6
1.8
8.236
9.6
17

5.8
2.16
2.3
31
32
3.8
2
18
18
0.32
6.7
0.8

99
1
108
0.6
128
6
165
1
480
1.6
119 50g (2 fatias)
130
1
320
4
234
3
31.2
2
129 2 colheres de sopa
75 2 colheres de sopa

feijo
arroz
jasmine
carne
quijo minas
ovo frito
torrada
amend
tapioca
banana
linquia
po de forma

0.5
0.6
9.4
22.5
28.8
20.28
2.4
12.4
3.9
0.3
30
0.7

18
23.4
38
0
2.4
1.29
17
3
22
23
0
11.5

19
22.78

4.5
5.494

170.236
127.38
680.944
509.52
0.310338 0.232212
0.3
0.4

176 100g
140.7
1.34

2194.2
1

g
kcal

131.78
1186.02
0.499798
0.3

159.59
638.36
0.26901
0.3

11/4/2016

5.8
2.16
4.6
37.5
24
18.72
4.1
9
2
1.1
14
1.9

99
108
256
406.5
360
267
105
160
130 100g
89
333 100g
59.5

1
0.6
12
1.5
1.2
3
3
2

0.5

feijo
arroz
pipoca
trufa
biscoito jasmi
ovo frito
frango

0.5
0.9
28
14
7.05
20.28
3.6

18
35.1
57.2
28
28.5
1.29
0

5.8
3.24
9
2
3.45
18.72
31

as
tab. Bran. Ccs
linquia
tapioca

10
15
15
3.9

24
22
0
22

1.6
2.6
7
2

124.88
499.52
0.210501
0.4

2373
1

g
kcal

118.23
236.09
86.41
1064.07
944.36
345.64
0.452507 0.401599 0.146987
0.3
0.3
0.4

11/7/2016

99
162
500 100g
246
192
267
165 100g

1
0.9

192
232
166.5
130 100g

2
2
0.5

2
9
3

biscoito bau
quijo minas
feijo
arroz
frango
amendoim
torrada
tapioca
requeijo
jas cookie
ovo frito

13.44
24
0.5
0.2
6.12
12.4
2.4
2.925
11.7
4.95
20.28

42
2.5
18
28
0
3
11.4
16.5
0.9
31.5
1.29

7.2
20
5.8
2.5
52.7
9
2.8
1.5
4.35
3.15
18.72

324
310
99
129
280.5
160
70
97.5
126
184.5
267

2351.5
1

g
kcal

98.915
155.09
127.72
890.235
620.36
510.88
0.434791 0.302984 0.249514
0.3
0.3
0.4

2047.5
1

11/8/2016
12
100g
concha
100g
1.7
2
2
0.75
1.5
9

ovo
bisc int
cerreal
tapioca
requeijo
arroz
feijo
frango
queijo
po de forma
torrada

15
7.15
5
5.85
15.6
0.1
0.35
5.4
24
2.1
0.816

1.8
45.5
24
33
1.2
14
12.6
0
2
34.5
5.78

18
4.55
4.4
3
5.8
1.25
4.06
46.5
20
5.7
1.394

234
3
266.5
13
159 1/2 ch
195
1.5
168
2
64.5
69.3
247.5 100g
300 100g
178.5
3
35.7
1

g
kcal

81.366
732.294
0.381801
0.3

174.38 114.654
697.52 458.616
0.36367 0.239112
0.3
0.4

1918
1

11/9/2016
arroz
feijo
jas
tapioca
ovo
linquia
po de forma
queijo

0.2
0.5
4.95
3.9
20
30
1.4
48

28
18
31.5
22
2.4
0
23
4

2.5
5.8
3.15
2
24
14
3.8
40

129 100g
99 concha
184.5
9
130
1
312
4
333 100g
119 50g (2 fatias)
600
2

g
kcal

108.95
128.9
95.25
980.55
515.6
381
0.514319 0.270443 0.199843
0.3
0.3
0.4

1906.5
1

11/10/2016
arroz
feijo
jas
tapioca
ovo
linquia
requeijo
trufa
quijo minas
po
picole
bis. Mai.

42685
0.2
0.5
2.2
3.9
15
30
7.8
28
24
2.1
9.9
5.5

28
18
14
22
1.8
0
0.6
56
2.5
34.5
19
22

2.5
5.8
1.4
2
18
14
2.9
4
20
5.7
1.4
2.1

129 100g
99 concha
82
130
234
333 100g
84 1 colher
492
310 100g
178.5
171
131 6un

4
1
3
de sopa
4
3

ovo
feijo
carne
cenoura
alface
amendoim
cereal
pepino
manteiga
tapioca
requeijo
quijo minas

g
kcal

129.1
218.4
79.8
1161.9
873.6
319.2
0.48953 0.368064 0.134485
0.3
0.3
0.4

2373.5
1

g
kcal

14-Nov
27.04
0.5
30
0.0945
0.2
12.4
4
0.05
0
3.9
7.8
24

1.72
18
0
3.1675
2.9
3
19.2
1.8
0
22
0.6
2.5

24.96
5.8
50
0.378
1.4
9
3.52
0.35
0
2
2.9
20

356
4
99 concha
542
200
14
42430
15 100g
160 2 colheres
127.2
0.8
8
50
228
3
130 100g
84 1 colher de sopa
310 100g

ovo
feijo
almon
cenoura
ovo frito
amendoim
addes
bet
manteiga

6.76
0.25
18.0
0.189
20.28
12.4
0.0
0

109.9845 74.8875
989.8605
299.55
0.477455 0.144487
0.7
0.05

120.308
481.232
0.23212
0.25

2073.2
1

g
kcal

57.9
520.911
40%
70%

11/15/2016
0.43
9
16.0
6.335
1.29
3.0
9.0

6.24
2.9
42.0
0.756
18.72
9.0
2.0

89
1
49.5 concha
394.0
200
28 0,7
267
3
160.0 2 colheres
100.0
228

castanha de c
amendoa
berinjela
presunto
queijo
amendoim
amendoim
ovo frito
ovo frito
po de forma
linquia
ova pa
carne

6.95
9
0.2
6
24
6.2
6.2
6.76
6.76
0.7
30
0.048
15

4.9
4.5
6.4
1.5
2
1.5
1.5
0.43
0.43
11.5
0
8.236
0

cenoura
batata p
maisena

45.1
180.22
14%
5%

81.6
326.464
25%
25%

134.9

107.9

g
kcal

1315.5
100%

149.4

78.4

0.27
0.16
3.7

9.05
24
19

121.948
1097.532
0.632219
0.7

94.946
379.784
0.21877
0.05

42690
2.3
4.5
1
21
20
4.5
4.5
6.24
6.24
1.9
14
0.32
25

86.1
5
105
15
27.2
0.2
145 100g
300 100g
80 1 colher de sopa
80 1 colher de sopa
89
1
89
1
59.5
1
333 100g
31.2
271 100g

castanha d
carne
qm
presunto
feijo

6.95
22.5
12
2.4
0.5

4.9
0
1.25
0.6
18

2.3
37.5
10
8.4
5.8

ovo frito
ovo frito
ovo frito
pipoca
torrada

6.76
6.76
6.76
14
1.8

0.43
0.43
0.43
28.6
12.75
25

6.24
6.24
6.24
4.5
3.075

1.08
2.72
2.5

117.8
471.2
0.271429
0.25

40 1 grande
104
0.8
131
6

1736
1

g
kcal

80.43
92.39
90.295
723.87
369.56
361.18
0.516921 0.263905 0.257921
0.7
0.05
0.25

86.1
406.5 100g
155 50g
58 40g
99 concha

89
89
89
250
78.75

1
1
1

1400.35
1

24-Oct
torrada
po
manteiga
bis. Mai.
arroz
feijo
almondega
trakinas
almondega
BISCOITO

g
kcal

1.2
1.4
1.6
5.5
0.3
0.9
9
22.8
9

5.7
23
0
22
28
47.25
8
84
8

1.4
3.8
0
2.1
2.7
15.75
21
8
21

35.0
119
14.4
131
130
260.1
197
564
197

30

0.5

180

57.7
255.9
76.2
519 1023.667 304.8667
28%
56%
17%
30%
30%
40%

Monday, October
Tuesday, October
Wednesday, October
Thursday, October
Friday, October
Saturday, October
Sunday, October
Monday, October
Tuesday, November
Wednesday, November
Thursday, November
Friday, November
Saturday, November
Sunday, November
Monday, November
Tuesday, November
Wednesday, November
Thursday, November
Friday, November
Saturday, November

24,
25,
26,
27,
28,
29,
30,
31,
01,
02,
03,
04,
05,
06,
07,
08,
09,
10,
11,
12,

2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016

255.9
147.34
220.2
226.9
132

196

196
132
170
237
160

179

9%

155
175
129
218
75

150

16%

1827.5
100%

750

Sunday,
Monday,
Tuesday,
Wednesday,
Thursday,
Friday,
Saturday,
Sunday,
Monday,
Tuesday,
Wednesday,
Thursday,
Friday,

November
November
November
November
November
November
November
November
November
November
November
November
November

13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,

2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016
2016

70

75

50%

62%

1
0.2
6
1

12
100

25-Oct
3ovos
arroz
feijo
carne
pipoca
cereal
queijo
bis. Mai.
carne

g
kcal

15.0
0.3
0.8
15.0
19.6
2.5
18
5.5
7.5

1.8
28
42
0.0
40.04
12
1.5
22
0

18.0
2.7
14
25.0
6.3
2.2
15
2.1
12.5

84.2
147.34
757.8
589.36
0.424015 0.329767
0.3
0.3

97.8
391.2
0.21889
0.4

64%

81%

234.0
3
130
1
231.2
271 100g
350
0.7
79.5
0.5
225
0.75
131
6
135.5
0.5

1787.2
1

26-Oct
bc
arroz
feijo
frango
ovos
bis.
salsicha

g
kcal

20.0
0.9
0.8
3.6
10
11
19

45.0
84
42
0
1.2
44
4

10.0
8.1
14
31
12
4.2
13.6

65.3
587.7
32%
30%

220.2
880.8
48%
30%

92.9
371.6
20%
40%

400.0
390
231.2
165 100g
156
262
242

1846.2
100%

5
3

2
2
2

27-Oct
po de for
arroz
feijo
carne
ovos
queijo prat
biscoito de
pipoca
queijo

g
kcal

4.9
1
0.8
15.0
15
9.9
8.25
14
16.8

80.5
39
42
0.0
1.8
0.6
33
28.6
1.4

13.3
3.6
14
25.0
18
6.1
3.15
4.5
14

85.7
770.85
37%
30%

226.9
907.6
43%
30%

101.7
406.6
19%
40%

416.5
180
231.2
271 100g
234
116
196.5
250
210

2105.2
100%

5
1

3
1.5
0.5
0.7

###
po de forma
arroz
feijo
po
manteiga
ceral
margarina
tapioca
queijo
linguia
ovo frito

g
kcal

###
de forma
1
0.4
1.4
1.6
5
1.6
3.9
16.8
30
20.28

81.98
737.82
0.478358
0.3

39
21
23
0
24
0
22
1.4
0
1.29

3.6
7
3.8
0
4.4
0
2
14
14
18.72

131.69
67.52
526.76
270.08
0.34152 0.175104
0.3
0.4

180
115.6
119
14.4
159
14.4
130 100g
210
333
267

1542.4
1

2
1
0.2
0.2
0.7
3

ovo
feijo
arroz
amendoim
tapioca
frango
coco
bicoito cas
po
queijo
biscoito ja
nutella
ma

g
kcal

15
0.5
0.7
9.3
3.9
7.2
33
12
2.1
31.2
4.7
3.15
0.47

123.22
1108.98
0.449296
0.3

11/1/2016
1.8
18
27.3
2.25
22
0
15
27
34.5
2.6
19
6
19.89

18
5.8
2.52
6.75
2
62
3.3
6
5.7
26
2.3
0.6
0.25

195.34
141.22
781.36
564.88
0.316563 0.228858
0.3
0.4

234
99
126
120
130 100g
330
354
240
178.5
390
128
54
84.76

2468.26
1

3
1
0.7
1.5
2

ovo
feijo
arroz
trufa
frango
queijo
pipoca

20.28
0.5
0.6
14
7.2
40.8
28

1.29
18
23.4
28
0
3.4
57.2

3
1.5
1.3
6
0.5
1

g
kcal

111.38
131.29
1002.42
525.16
0.486612 0.254932
0.3
0.3

11/2/2016
18.72
5.8
2.16
2
62
34
9

133.68
534.72
0.259573
0.4

267
99
108
246
330
510
500 100g

3
1
0.6
2
2
1.7

feijo
arroz
jasmine
frango
quijo minas
po de for
tapioca
amendoim
ovo
uva passa
leite em p
nescau
grego floco
torrada

0.5
0.6
4.7
3.6
38.4
1.4
3.9
24.8
15
0.048
7
0.6
9.1
3.216

18
23.4
19
0
3.2
23
22
6
1.8
8.236
9.6
17
19
22.78

5.8
2.16
2.3
31
32
3.8
2
18
18
0.32
6.7
0.8
4.5
5.494

2060
1

g
kcal

109.648 170.236
127.38
986.832 680.944
509.52
0.449746 0.310338 0.232212
0.3
0.3
0.4

11/3/2016

99
1
108
0.6
128
6
165
1
480
1.6
119 50g (2 fatias)
130
1
320
4
234
3
31.2
2
129 2 colheres de sopa
75 2 colheres de sopa
176 100g
140.7
1.34

2194.2
1

feijo
arroz
jasmine
carne
quijo minas
ovo frito
torrada
amend
tapioca
banana
linquia
po de for

g
kcal

0.5
0.6
9.4
22.5
28.8
20.28
2.4
12.4
3.9
0.3
30
0.7

131.78
1186.02
0.499798
0.3

18
23.4
38
0
2.4
1.29
17
3
22
23
0
11.5

5.8
2.16
4.6
37.5
24
18.72
4.1
9
2
1.1
14
1.9

159.59
124.88
638.36
499.52
0.26901 0.210501
0.3
0.4

99
108
256
406.5
360
267
105
160
130
89
333
59.5

2373
1

11/4/2016

1
0.6
12
1.5
1.2
3
3
2
100g
100g
0.5

feijo
arroz
pipoca
trufa
biscoito ja
ovo frito
frango

0.5
0.9
28
14
7.05
20.28
3.6

18
35.1
57.2
28
28.5
1.29
0

5.8
3.24
9
2
3.45
18.72
31

99
162
500 100g
246
192
267
165 100g

1
0.9

as
tab. Bran.
linquia
tapioca

10
15
15
3.9

24
22
0
22

1.6
2.6
7
2

192
232
166.5
130 100g

2
2
0.5

g
kcal

118.23
236.09
86.41
1064.07
944.36
345.64
0.452507 0.401599 0.146987
0.3
0.3
0.4

2351.5
1

2
9
3

11/7/2016
biscoito ba
quijo minas
feijo
arroz
frango
amendoim
torrada
tapioca
requeijo
jas cookie
ovo frito

g
kcal

13.44
24
0.5
0.2
6.12
12.4
2.4
2.925
11.7
4.95
20.28

42
2.5
18
28
0
3
11.4
16.5
0.9
31.5
1.29

7.2
20
5.8
2.5
52.7
9
2.8
1.5
4.35
3.15
18.72

98.915
155.09
127.72
890.235
620.36
510.88
0.434791 0.302984 0.249514
0.3
0.3
0.4

324
12
310 100g
99 concha
129 100g
280.5
1.7
160
2
70
2
97.5
0.75
126
1.5
184.5
9
267

2047.5
1

11/8/2016
ovo
bisc int
cerreal
tapioca
requeijo
arroz
feijo
frango
queijo
po de for
torrada

g
kcal

11/9/2016
15
7.15
5
5.85
15.6
0.1
0.35
5.4
24
2.1
0.816

81.366
732.294
0.381801
0.3

1.8
45.5
24
33
1.2
14
12.6
0
2
34.5
5.78

18
4.55
4.4
3
5.8
1.25
4.06
46.5
20
5.7
1.394

174.38 114.654
697.52 458.616
0.36367 0.239112
0.3
0.4

234
3
266.5
13
159 1/2 ch
195
1.5
168
2
64.5
69.3
247.5 100g
300 100g
178.5
3
35.7
1

1918
1

arroz
feijo
jas
tapioca
ovo
linquia
po de for
queijo

g
kcal

0.2
0.5
4.95
3.9
20
30
1.4
48

28
18
31.5
22
2.4
0
23
4

2.5
5.8
3.15
2
24
14
3.8
40

108.95
128.9
95.25
980.55
515.6
381
0.514319 0.270443 0.199843
0.3
0.3
0.4

129 100g
99 concha
184.5
9
130
1
312
4
333 100g
119 50g (2 fatias)
600
2

1906.5
1

BW

BW

BW

GYM

16-Sep

11/22/2016

67 DAYS
9.6 WEEKS

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