zrjrejktekmSample Diet Chart for all 7 Days of the GM Diet with Timings:

Day 1

Breakfast (8.30 AM) 1 medium sized apple, 1 glass of water

Mid-Morning Snack (10.30 AM) 1 bowl of cantaloupes, 1 glass of water

Lunch (12.00 Noon)- 2 big slices of watermelon, 2 glasses of water

Afternoon Snack (4.00 PM) 1 orange, 1 glass of water

Evening Snack (6.30 PM) 1 pear, 1 glass of water

Dinner (8.00 PM) 1 guava, 1/2 grapefruit, 2 glasses of water

Day 2etkezatkeses of water

Mid-Morning Snack (10.30 AM) a cup of tofu or curd, 2 glasses of water

Lunch (12.00 Noon) a bowl of cooked Brown Rice, 2 tomatoes, palak paneer (Spinach
and Paneer), 2 glasses of water

Afternoon Snack (4.30 PM) -sprouts salad with onions, lemon juice, pepper and a pinch
of salt, 2 glasses of water

Dinner (8.00 PM) -ktaek.30 AM) 1/2 medium sized bowl of boiled kidney beans with 1
tomato diced seasoned with pinch of salt and other spices, 2 glasses of water

Lunch (12.00 Noon) 1 cup of cooked brown rice 1 medium sized bowl of vegetable
soup, 2 glasses of wateraekmtae 1 Guava, 1 glass of water

Dinner (8.00 PM) 1 bowl of akmaek or baked fish for lunch