Kundalini Yoga for the lungs magnetic field and deep meditation

http://www.pinklotus.org/- KY Kriya for the lungs magnetic field and deep meditation.htm

Kundalini Yoga for the lungs magnetic field and deep meditation KY kriyas (From SG)
1) Sit in easy pose. Stretch the arms straight up overhead
with palms together. Arch the spine as far up and back as
possible. Begin long deep breathing through the mouth
with a whistle both on the inhale and the exhale.
Continue this for 5 minutes.
Relax.

2)Stretch the arms straight out in front, fingers

interlocking with the palms facing outward (2A).
Exhale, bring the hands in towards the chest (2B).
Inhale, stretch the arms out straight again. Continue for 2
minutes with a fairly rapid motion. Then inhale, stretch
the arms out straight in front the fingers interlocking,
with the palms facing outward (2A). Hold the breath and
bring the arms straight up over the head (2C).
Bring them back down parallel to the floor (2A). Exhale
and bring the hands in toward the chest (2B).
Inhale, stretch the arms out straight in front again, and
repeat the sequence for 2 minutes.

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Kundalini Yoga for the lungs magnetic field and deep meditation

http://www.pinklotus.org/- KY Kriya for the lungs magnetic field and deep meditation.htm

3) Without resting, stretch the arms out straight in front

at a 60 degree angle to each other. Inhale - slowly clench
the fists. Hold the breath. and, with tension, bring the
fists to the chest, bending the arms at the elbows. Exhale
- release the tension. Repeat for 3 minutes, maintaining
an angry face throughout the exercise.

4) Place the hands with fingers interlocked and palms

facing upward behind the neck (4A). Inhale - stretch
arms up overhead (4B). Exhale down behind the neck.
Continue for 2 minutes.

5) Stretch the arms straight up overhead, palms together,

thumbs crossed. Inhale and twist to the left. Exhale and
twist right. Continue for 2 minutes.

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Kundalini Yoga for the lungs magnetic field and deep meditation

http://www.pinklotus.org/- KY Kriya for the lungs magnetic field and deep meditation.htm

6) Interlock the fingers at chest level, with palms

facing down (6A) Inhale, bring the hands up to eye
level (6B). Exhale back down to chest level.
Continue for 2 minutes.

7) Place the hands on shoulders, fingers in front,

thumbs in back. Inhale - twist to the left. Exhale twist to the right. Continue for 2 minutes.

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Kundalini Yoga for the lungs magnetic field and deep meditation

http://www.pinklotus.org/- KY Kriya for the lungs magnetic field and deep meditation.htm

8) Sit in easy pose. Place the hands on knees (8A).

Inhale - flex both shoulders up (8B). Exhale down.
Continue for 2 minutes. Then begin to flex the
spine.
Inhale forward, exhale back(8C). Continue for 2
minutes.
'

9) Roll the eyes up as far as possible. Concentrate

at the top of the head. Meditate for 15 minutes.

COMMENTS:
This series begins by purifying the blood and expanding the lung capacity. Then the circulatory
system is stimulated. The thyroid and parathyroid secretions are added to the increased
circulation and the upper magnetic field of the body is enlarged. This is an excellent preparation
for beginners who need to learn deep meditation.

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