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  • Hora Rio

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    Wilmer Casas
    6 views3 pages
    entrenamiento, carros, potecia humana

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    entrenamiento, carros, potecia humana

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    Hora Rio

    Uploaded by

    Wilmer Casas
    entrenamiento, carros, potecia humana

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Lunes

    22
    A1
    29
    5
    Prueba

    Martes
    23
    30
    A2
    6
    descanso

    Mircoles
    24
    A2
    31
    7
    descanso

    Jueves
    25
    1
    A1
    8
    descanso

    Viernes
    26
    A1
    2
    9
    COMPETENCIA

    Sbado
    27
    3
    A2

    Domingo
    28
    A2
    4

    A1
    calentamiento
    empuje de carro Individual
    empuje de carro Individual
    estiramiento
    A2
    calentamiento
    empuje de carro grupal
    empuje de carro grupal
    estiramiento

    1
    15 minutos
    4X1; Submaximo
    1x1; Maximo
    15 minutos

    2
    15 minutos
    5X1; Submaximo
    1x1; Maximo
    15 minutos

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