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1/31 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
nutrition shake 1 220 6g 1g 5mg 200mg 390mg 32g 3g 15g 9g 25% 50% 30% 25% dairy

Snacks
Vitamin D pills 2 - - - - - - - - - - - - - - -

Lunch
Apple 1 60 0 0 0 0 170mg 25g 7g 17g 0 2% 12% 0 2% fruit

Dinner
Carne Asada 1 57 3g 1g 9mg 170mg 0 4g 0 0 3g 0 0 0 0 protien
beans 1 34 1g 0 2mg 16mg 0 6g 2g 1g 3g 0 0 0 0 protien
Gatorade 1 130 0 - - 270mg 75mg 34g 0 34g 0 - - - -

TOTAL CALORIC INTAKE 501 10 2 16 656 635 101 12 67 15 27 62 30 27


DAILY VALUE 2000 44 16 300 3,400 4,700 225 25 25 46 100 100 100 100

100
NET CALORIC INTAKE 401

Amount of water (unit?) cups

Amount of sleep (hours)

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