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Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
nutrition shake 1 220 6g 1g 5mg 200mg 390mg 32g 3g 15g 9g 25% 50% 30% 25% dairy
Snacks
Vitamin D pills 2 - - - - - - - - - - - - - - -
Lunch
Apple 1 60 0 0 0 0 170mg 25g 7g 17g 0 2% 12% 0 2% fruit
Dinner
Carne Asada 1 57 3g 1g 9mg 170mg 0 4g 0 0 3g 0 0 0 0 protien
beans 1 34 1g 0 2mg 16mg 0 6g 2g 1g 3g 0 0 0 0 protien
Gatorade 1 130 0 - - 270mg 75mg 34g 0 34g 0 - - - -
100
NET CALORIC INTAKE 401