Servings Calories Total Fat (g) Saturated Fat (

Breakfast
everything w/ cheese bage 1 270 2g .5 g
philadelphia cream cheese 1 tsp. 100 9g 6g
milk reduced fat 2% 1 cup 140 5g 3g

Snacks
peanut butter, creamy 2 tbsp. 190 16 g 2.5 g
gala apples 2 218 - -
Lunch
pork carnitas from cafeteri 2 200 20 g 5g
carton of apple juice 1 90 - -

Dinner
pasta sauce, Traditional .5 cup 125g 2g -
whole wheat pasta 2.0 nests dry 187 1g -
cheese, grated parmesan 2.0 tsp 25 1g 1g

TOTAL CALORIC INTAKE 1293 46 g 15 g

DAILY VALUE 2330 51 g 20 g

Subtract exercise Water polo

NET CALORIC INTAKE -797

Total Sleep 7 hours

Total Water 50.7 oz
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

- 480 mg - 54 g 2g 5g
35 mg 1g 6% 1g .5 g 2g
20 mg 150 mg - 14 g - 13 g

- 140 mg - 8g 2g 3g
- - - - - -

- 760 mg - 28 g - -
- 35 mg - 28 g - 28 g

- 480 mg - 12 g 2g 7g
- 18 mg - 33 g 4g 2g
5 mg 100 mg - - - -

60 mg 1853 mg 0 136 g 10 g 39
300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

10 g - - - - grains
2g 6% - 2% - dairy
10 g 10% 4% 35% - dairy

7g - - - 4% nuts
- - - - - fruits

- - - - - meats
- - 130% - -

2g 10 % 20 % 2% 4% vegetables/fats
8g - - - - grains
2g - - 6% - dairy

41 g 26 mg 24 mg 44 mg 8 mg
146 g 800 mg 80 mg 1000 mg 8 mg
 Comments:

How is it that i just noticed i eat this almost all the time ?!

etables/fats