Groceries & Essentials List
MEAT
6 chicken breasts (sesame chix to
double get 8 breasts)
6 chicken breasts (honey garlic chix
to double get 8 breasts)
1 - 2 lbs beef stew meat (beef stew)
1-2 lbs of country-style pork ribs
(spare ribs)
1-2 lb chuck roast (French dip)
6 boneless pork chops (garlic p.chop)
2 lbs of ground beef or turkey, cooked
& fat drained) (baked ziti, lawnmower
taco)
3 c. cooked and cubed chicken
CANNED GOODS
10 oz. can diced tomatoes & green
chiles
5 cups of beef broth
2 cups chicken or beef broth
1 - 10 oz. jar of light alfredo sauce
2 cans of cream of chicken soup
1 can of cream of celery soup
2 jars of any spaghetti sauce
PRODUCE
1 green pepper, finely chopped
1 red pepper, finely chopped
1 - 2 lbs red potatoes, unpeeled
8 oz. peeled baby carrots
1 cup green beans or frozen bag
1 cup diced onion or onion flakes
1/8 c diced onion
2 onions, chopped
1 pkg of broccoli florets or cuts
BREADS/GRAINS
12 corn or flour tortillas (cut into 1-
inch strips & placed in 1-qt. Ziploc
Bag)
1 16 oz box of whole grain penne
pasta, uncooked
1 boxes of dry ziti pasta (or any pasta
on hand), uncooked
DAIRY
1 pkg provolone cheese slices
1 c low fat cottage cheese
1/2 c skim milk
2 TB of butter
2 eggs
2 pkgs of shredded mozzarella cheese
1/2 cup of sour cream
4 TB of grated parmesan cheese Sesame seeds

2 pkgs shredded cheddar cheese 2 TB of onion flakes

OTHER 2 TB of garlic bread seasoning

(Johnnys)
2 tsp. Tomato Paste
1 TB of chili powder
1 TB of Old Bay Seasoning
1 c apple juice
tsp of liquid smoke
1 pkg of taco seasoning
Worcestershire Sauce
1 tsp of seasoning salt
Thyme
9 ounces of tortilla chips, crushed in
1/8 c of brown sugar Ziploc baggy

1 c of brown sugar Au Jus Mix packet

c of vinegar MISCELLANEOUS
2/3 c of vinegar Large Cooler
c of lemon lime soda Aluminum Foil or Press n Seal Wrap
3/4 c of honey 5 quart size freezer bags

3 TB of soy sauce 10 1 gallon Ziploc bags (or 17 if

doubling)
1/8 c of soy sauce
1 8x8 disposable pans
2 TB of ketchup
4 9x13 disposable pan
1 c of ketchup

TB olive oil

Jar of minced garlic

3 tsp of onion flakes

1/2 tsp of basil

1 tsp of red pepper flakes

Place all MEAT & DAIRY items in a LARGE COOLER with ice to transport to
workshop. You will then put the prepared meals back into the cooler to
transport home after the workshop. You may want to bring pantry items and
supplies in a large tote for easy transport.