Professional Documents
Culture Documents
11/3/2014 11/4/2014
AM
Did You Wake Up on Time? x
Did You Exercise? x
Did You Read Something Spiritual? x
Did You Meditate? x
Did You Journal For Gratitude and Insight? x
Did You Eat A Healthy Breakfast with Supplementx
MID
Did You Complete Your Daily Work Tasks? x
Did You Eat A Healthy Lunch? x
Did You Connect With Someone New?
Did You Provide Value to A Current Contact? x
Did You Increase Your Business Knowledge? x
PM
Did You Watch Only 1 Hour of Entertainment? x
Did You Watch A Documentary or Similar? x
Did You Read Something about Skill Developmentx
Did You Practice A Language?
Did You Excel at A Hobby? x
Did You Eat A Healthy Dinner? x
Did You Stretch?
Did You Meditate? x
Did You Finish Your Daily Gratutide Journal? x
(Customize This to Your Habits)
Wednesday Thursday Friday Saturday Sunday Monday
11/5/2014 11/6/2014 11/7/2014 11/8/2014 11/9/2014 11/10/2014
Tuesday Wednesday Thursday Friday Saturday Sunday
11/11/2014 11/12/2014 11/13/2014 11/14/2014 11/15/2014 11/16/2014
Monday Tuesday Wednesday Thursday Friday Saturday
11/17/2014 11/18/2014 11/19/2014 11/20/2014 11/21/2014 11/22/2014
Sunday Monday Tuesday Wednesday Thursday
11/23/2014 11/24/2014 11/25/2014 11/26/2014 11/27/2014
Mood and Energy
Metrics 3/2/2015 3/3/2015 3/4/2015 3/5/2015
Hours Slept 6 10 8
Sleep Rating 5 7 5
AM Mood 8 4 3
Noon Mood 8 3 2
PM Mood 8 5 2
Exercise 5 3 8
Nutrition 4 5 7
Meditation 4 5 4
Work Focus: 7 5 8
Notes on Day Slept In
(Add More for You) Good News at Work!
Drank Only Water.
3/6/2015 3/7/2015 3/8/2015 3/9/2015 3/10/2015 3/11/2015
3/12/2015 3/13/2015 3/14/2015 3/15/2015 3/16/2015 3/17/2015
3/18/2015 3/19/2015 3/20/2015 3/21/2015 3/22/2015 3/23/2015
3/24/2015 3/25/2015 3/26/2015
Project Management Spreadsheet
Immediate
To-Do
Parking Lot
Project A Project B Chores
Finances Spreadsheet (Use the app Mint)
Expenses
January February
Rent
Utilities
Internet
Cable
Landscaping
Car Insurance
Cell Phone
Savings
Investing
Loans
(Customize These to Your Budgets)
Fixed Amount $0.00 $0.00
Gas
Food
Shopping
Giving
Entertainment
Credit Card Bill
Revenues
January February
Income from Salary
Additional Income
Total
Notes
March April May June
$0.00
$0.00
$0.00
December
Contacts First Name Last Name Email Address
Just Met, Connect ASAP
4 4 4
8 7
10 10
3 3
10 10
8 8 8
8 8 8
10 10 10
5 5 5
10 10
10 10
8 8 8
8 6
8 8 8
15 15 15
6 6 6
9 9 9
20 18 16
13 13
14 10
10 3
12 12
14 14 14
3 3 3
11 11 11
15 15
16 16 16
8 8 8
11 11
15 15
12 12 12
3 3 3
12 12 12
14 14 11
20 20
12 12 12
9 9
0 0 0
15 15 15
15 15 15
15 15
Week 2 Week 3 Week 3 Week 3 Week 3 Week 4
Set 3 Weight Set 1 Set 2 Set 3 Weight
Week 4 Week 4 Week 4 Week 5 Week 5 Week 5
Set 1 Set 2 Set 3
Week 5
Nutrition Tracking Spreadsheet (UOptimal Week of 9/21
Calories 2300 2250
Protein 200 200
Carbs 250 189
Fat 50 65