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In the Methylation Diet and Lifestyle eBook, youll find all the information you need to understand
how to support healthy methylation and put it into practice:
The methylation plan can be easily combined with other dietary and lifestyle protocols, as necessary.
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Many foods and nutrients are essential for healthy methylation. Below are some selected key
nutrients and example food sources. A complete list of nutrients and foods can be found in the
eBook.
Table: Selected Nutrients for Methylation Support and Example Food Sources
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BONUS! Here is a free recipe that we are delighted to share from the eBook. Enjoy!
Ingredients:
4 medium beets (buy with leaves) 1/4 cup walnuts, halved
1 tbsp olive oil
Dressing
Beet leaves from those 4 beets, trim
2/3 cup cashews (soak for at least 1
heavy stems, torn into bite-sized
hour prior)
pieces
2 cloves garlic
6-8 oz kale, wash and trim heavy
1/4 cup apple cider vinegar
stems, torn into bite-sized pieces
1/4 cup extra-virgin olive oil
1 gala apple, cubed into small pieces
Sea salt and
1/2 cup seedless grapes, halved
ground black
1/2 red onion, chopped
pepper
2-3 celery stalks, diced
Method:
To make dressing, blend ingredients in a high power blender or food processor until
completely smooth and not grainy. Set aside.
Roasting beets (this can be done up to 36 hours beforehand and kept refrigerated):
Prepare the beets by trimming the stems (reserve) and ends. Scrub well and cut in half. Toss with
olive oil (enough to coat lightly). Place the beets in an oven-proof dish (with a tight-fitting lid, or
covered with aluminum foil, sides pinched to seal), and add inch of water to the bottom of the
dish.
Cover the beets and roast in the oven for 1-2 hours (depending on the size of the beets) until tender.
Remove from the oven and set aside to cool. Once cooled enough to handle, peel the skin by hand
or using a knife. Cut into bite-sized pieces.
Assemble the salad: In a large mixing bowl, combine greens, roasted beets and other fruits, veggies and nuts.
Add dressing and toss well. Serve immediately.
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