Name: Stephanie Gonzalez

Matias Henriquez
Celina Frausto

PHYSICAL EDUCATION LESSON PLAN

Activity: Recreational Activities LEVEL # __lll__ WEEK # _11___
th
GRADE LEVEL & NUMBER OF STUDENTS: 5 , 39

TIME: 30 mins

EQUIPMENT:
Beach ball
Net
Handball
Cones
OBJECTIVES:
Be able to move continuously in moderately active activities
Learn the rules of recreational activities
Play in recreational activities independently without adult supervision

CALIFORNIA PE STANDARDS:
Introductory Activity: 3.1 Demonstrate how to warm up muscles and joints before running, kicking,
throwing, and striking.
3.6 Perform flexibility exercises that will stretch particular muscle areas for given physical activities.
Fitness Activity: 3.3 Moderate to vigorous physical activities that require sustained movement of the
large muscle groups to increase breathing and heart rate.
Lesson Focus: 5.5-Contribute ideas and listen to the ideas of others in cooperative problem-solving
activities.
Game: 2.1- Explain the importance of open space in playing sport-related games.

PART 1: INTRODUCTORY ACTIVITY (2-3 mins): Jog and Stretch

Activity Teaching Hints
The class jogs around the area. On signal, they Use students to demonstrate a variety of stretches.
stop and stretch a body part. Students work
independently and are responsible for stretching
as many body parts as possible.

PART 2: FITNESS DEVELOPMENT ACTIVITY (8-12 mins): Aerobic Fitness

Activity Teaching Hints
Students will begin to move around the area on Keep steps simple and easy to perform.
teachers command signal. Teacher will use a Provide performance cues to the students.
variety of different aerobic fitness exercises such Encourage and reward effort.
as run & clap, jumping jacks combination, knee Provide positive feedback.
lifts, lunges,directional running, rhythmic push- Alternate between aerobic, strength, and
ups etc. flexibility exercises.

PART 3: LESSON FOCUS (15-20 mins):

1
 Name: Stephanie Gonzalez
Matias Henriquez
Celina Frausto

Activity Teaching Hints

Beach Ball Volleyball (2 on 2) Teach games that are traditional in your area.
Older youngsters may be a good source of advice
for often-played games

PART 4: GAME ACTIVITY (5 mins):

Activity Teaching Hints
Team handball Teach students the rules of recreational activities
so they are able to participate effectively during
free time.