At school, for my English 20% project I decided to do a guide about stress and the different methods on how to cope with it. Basically, stress is how you How to body eects tos demend o De-stress expectation. The causes of stress vary from person to person, but here are some of main causes: school, parents’ expectations, major changes in life, and financial problems. Especially in my high school, lots of my friends have told me that they suffer from stress because of school work or their parents’ expectations. | have tested several methods. by: Jackie CasarenoDown below you will see all the methods that | have tried out and personally tested myself, (Disclaimer: some methods might not work on everyone because we are all different people) Method #1: Writing in a Journal I you like to write, then this stress relieving method is for you. Honestly this was one of ‘my favorite methods because I love to write creatively, but if you like to write this would be a good method for you Method #2: using the app Calm Meditate, Steep, Relax Tals app is available on both Android and 10S. For this app, used @ meditation feature for one week. | hate it! 'm nat the type of person to stay still,so this method is not for me. If you are a person who is always on thelr phone, then I suggest this method to you. Method #3: Aromatherapy "2 So this method is one of my favorites. All you have to do is something relaxing, lke taking a bath,and light some candles with your favorite scent | also put some essential oils to the water,so | could smell like a candle too. If you lke to try scents to take away your stress, use this method Method #4: Listening to Music If you love music, you should use this ‘method. It was one of the simplest ‘methods that | have tried and it works. Just listen to your favorite type pf music and do your homework, or study. If you prefer heavy metal or rock, you should try to listen to more clam music because it will have the best effects afterwards. hetp//iackiecasarenoenglishweeblycom/ spring-20-project