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REACH 1 FULL HR EACH TIME YOU WORKOUT, HAVE FUN! <3 CASSEYOne-S
Workouts
These workouts tte kength of 2n 2ver2g.e song,
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Workout One! Workout Three:
Dienping ats Dumping aces
Dope Dei 2
50 Russian bni'sts Dirdine
20 crunches 5s aa
0 sfde Linges 0 t2nding_ Cal r2i'ses
ee Deqaais”
B seConds 5 crunches
Dimping. jacks Dimping aces
Workouk Two! Workout Four
40 high knees 20 umping iachs
Bvesfeal Crunches Dua viiers
DO indine pushups Diricep dips
20 umping jacks B veticalleg. Crunches
Diack knite situps Sump squats
Stun 30 Russian twists
Dmowk2in diveers Wieck kriPe sit-ups
eee Olnges
30 Russian twists Dimping acsRL aoe
TL
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