Professional Documents
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Journal of
Bodywork and
Movement Therapies
www.elsevierhealth.com/journals/jbmt
ENERGY CONCEPTS
KEYWORDS Abstract This paper presents the theoretical basis for Zero Balancing, a bodywork
Zero Balancing; modality that claims to balance energy and structure within the body. Energy is
Energy; perceived as anything that is relatively mobile, whilst structure is that which is
Structure; relatively stable. The relationship between these two is part of everyday life. The
Bone; practice of Zero Balancing is also discussed. Focussing on the bone, and using a
particular quality of touch, Zero Balancers create a special kind of held tension in the
Fulcrum
clients body called a fulcrum. Fulcrums make an environment in which unusual
change is possible. The paper concludes by describing how fulcrums are put together
in sequence during a Zero Balancing session.
& 2003 Elsevier Ltd All rights reserved.
Introduction: energy and structure last century, Europeans named it vital force.
These days energy is more commonly used to
Fritz Smith, the founder of Zero Balancing, says describe this directing, animating force, even
that when Ida Rolf was asked why she worked on though some people link the word pejoratively
the fascia, she replied that she worked there with the mystical and the esoteric. Recently,
because thats what she could get her hands on however, informed research, notably by James
(Smith, 1996)! Perhaps some degree of exaspera- Oschman (Oschman, 2000), has helped to give
tion lay behind that answer. Any bodywork thera- scientific credibility to the word when used in the
pist of experience knows that the many ways in context of healing modalities.
which people change or do not change are not Zero Balancing is a bodywork therapy that sees
adequately explained by a simple engineering energy as something profound yet simple and
approach to the body. The whole person is involved ordinary. Energy represents all that is relatively
in every aspect of their physical being. Beliefs, in motion; structure is all that is relatively stable.
memories, emotions, habits all affect a persons Throughout this article, words such as tension,
state of health. The question that tantalizes body- movement or vibration could be used equally
workers is how to access these intangible but well in place of energy. Energy also represents
important aspects of a person. electromagnetic fields, heat, electrical impulses
The physical reality of the bodys structure is at and the kinetic energy of movement that we know
least reliably there to be worked upon. What are constantly changing within the body.1 The word
animates the structure is more uncertain. Many covers the volatile emotions of a person too, and
people over many years and cultures have asked may be extended to include the spiritual
what it is that brings life to the body. The Chinese and the transcendental. Very precise in its physical
called it qi (or chi), the Indians prana and, early practice, Zero Balancing makes a virtue of keeping
1
See, for example, the work of Robert Becker (The Body
*Tel.: 44-1865-554005. Electric, 1985), Valerie Hunt (Infinite Mind, 1989), and James
E-mail address: pam.zb@virgin.net (P. Geggus). Oschman (Energy Medicine, 2000).
1360-8592/$ - see front matter & 2003 Elsevier Ltd All rights reserved.
doi:10.1016/S1360-8592(03)00066-4
ARTICLE IN PRESS
Introduction to the concepts of Zero Balancing 59
a soft focus in its thinking about clients. A and structure into contact with the energy and
broadbased word such as energy fits this approach structure of the client can be done in several
well. distinct ways. These are identified as blending,
Zero Balancing looks at energy and structure in streaming, channelling and interface, and body-
the body in order to address the relationship workers can choose and change which connection
between the two. The idea that such a relationship they make with their clients. Understanding this
is at work in the body is not new. For instance, can affect how you work with your hands, even if
Claude Bernard, a father of modern physiology, you do not practice Zero Balancing. Since touch
wrote The genes create structures, but the genes reflects relationship, learning how to move through
do not control them; the vital force does not create this vocabulary demands that you become aware of
structures, the vital force directs them (Bernard, how you relate to your clients. Unconscious
1839). Despite recognizing a connection between patterns in your relationships with clients may
energy and structure, most therapies still choose to become illuminated as a result of this increased
work on one side of the equation. So therapies like awareness and consequently open to change.
acupuncture or homeopathy focus on energy whilst This article gives a brief overall description of
therapies such as Rolfing or chiropractic address a Zero Balancing and its origins. It will present the
persons physical structure. Zero Balancing is theoretical basis of Zero Balancing, looking parti-
unusual because it works consciously and simulta- cularly at the significance of bones and joints. The
neously with both. The aim is to bring about the article also outlines the practicalities of how we
most harmonious relationship possible between the actually do Zero Balancing, in terms of fulcrums,
two. In the language of Zero Balancing, this is touch, and how these are combined within a
balancing energy and structure. protocol.
This balancing is a familiar part of ordinary life.
We change energy when striking a light by varying
our force according to whether it is a paper book Origins
match or a wooden match. We modify structure by
pulling the sides of a skirt taut before zipping it up. Zero Balancing was developed by Fritz Smith in the
Everyday activities constantly recognize that the early 1970s. He is an American medical doctor and
relationship of energy to structure needs adjust- osteopath, whose practice became influenced by
ment. A common analogy is with sailing a boat. Eastern teachings about energy when he studied
Sailors know that it is the relationship between the acupuncture. Reluctant to let go of the scientific
energy of the wind and the structure of the sail that ideas that had served him well for many years, he
determines the ease of navigation and the direction worked to integrate the differing truths of Eastern
of the voyage. and Western models of healing into a unified system
Balancing energy and structure within a person of bodywork. Embodying his unique insights, Zero
should bring about the best possible functioning (at Balancing is a therapy that attempts to bridge the
all levels) for that person. Pathology may or may two worlds. It is taught to healthcare professionals
not actually change but the persons experience of as an adjunct skill, though many come to practice it
living with that pathology can change radically. This as a therapy in its own right (Fig. 1).
emphasis on function means Zero Balancing is also a
therapy for the well person. There is always
potential for people to experience better function-
ing and an increased sense of well-being. Zero
Balancers become fascinated by how much more
well their clients can become!
Zero Balancing bridges the distance between
structural and energetic healthcare workers. For
the structural worker, it offers an understanding of
energy rooted in the physiology of the body. For the
energy worker, it offers a grounding in the palpable
anatomical reality of the physical body. In addition,
the training helps develop a more conscious touch, a
skill which will benefit anyone who handles clients.
Zero Balancing teaches a specific vocabulary of Figure 1 Fritz Smith, originator of Zero Balancing,
touch which stands quite separately from any demonstrating work on the lower ribs at a workshop in
particular technique. Bringing your own energy the UK.
ARTICLE IN PRESS
60 P. Geggus
Description
balancing and reevaluating, with pauses for the relationship between ordered structure and di-
client to integrate what has happened in response rectional force or energy. In addition, the
to the fulcrum. The hands-on part of a session takes collagen and apatite make up complex geometric
from 20 to 40 minutes (Box 1). forms in the bone. They may be appropriately
addressed therefore by a touch that echoes that
shaping. The definition of a fulcrum in the USA
students Core Zero Balancing Study Guide (Smith,
Theory 2000) is a complicated geometric form which,
when held stationary, becomes a point around
Bone which a person can reorient.
Collagen is a major structural component of all
Bone is a highly responsive tissue that is constantly connective tissues (bone, periosteum, tendons,
being remodelled by the application of forces via ligaments, fascia) throughout the body. One of
the tendons and in relationship to gravity. It the properties of collagen is that electrical fields
belongs properly to the connective tissue system are generated when it is stretched or compressed.
of the body, arising as it does from the embryonic This property is one possible mechanism by which
mesenchyme from which all other connective tissue fulcrums to the skeletal structure affect a person.
components are formed. The live bit of bone is Pressure directly into the bone stimulates a piezo-
made up of bone cells. The rest of its matrix is electric response in its collagen. Since the bone is
made up of collagen and apatite. The relationship covered in periosteum, which is absolutely contin-
between these two is both highly ordered and uous with the muscle tendons attaching to the
directional. This has significance for Zero Balancing bone, this response is rapidly conducted through
work. The very stuff of bone is made up of a the tensegrous network of the whole body,
Foundation joints
Characteristics:
1. Extremely small range of movement
2. No intrinsic musculature
3. Deal with the transmission of force rather than locomotion
Semi-foundation joints
Characteristics:
1. Very small range of movement
2. Some intrinsic musculature but all involuntary
3. Deal with the transmission of force rather than locomotion
voluntary control, their state of being still con- clearer stronger field in the body, and offer a point
tributes to the current sense of self. Restrictions of stillness around which the person can reorga-
here may be silent but people will frequently feel nize. They are focussed predominantly on the
the restriction retrospectively, as they experience skeletal system. They vary in form but they are
how much more fluid and grounded they feel after a always built in the same way.
Zero Balancing session. Both physically and psycho- To create a fulcrum, a Zero Balancer introduces a
logically, unconscious boundaries within the self degree of tension into the tissues of the clients
seem to have been extended, offering potential for body in order to take out looseness. This is like
change in ways that may previously have been being on the edge of someones awareness: they
difficult for that individual to consider possible. know you are there but indistinctly. Then more
tension is added until there is a sense of being in
connection with the whole person. This is known as
taking up the slack. At this point the client is fully
Practice engaged and any further movement is translated
directly into his or her experience. Taking up the
Fulcrums slack is considered to be the way into the energy
body. This may be felt easily if two people hold a
Fulcrums are the tool by which a Zero Balancer scarf between them. One person holds the scarf
balances energy and structure. They create a firmly whilst the other adds tension in clear stages
ARTICLE IN PRESS
Introduction to the concepts of Zero Balancing 65
to the scarf in the way described. Once the slack One client expressed it like this: Its peculiar. I
has been taken up, further movements are experi- know that youre doing it, but it feels from inside as
enced by the person passively holding the scarf as if Im doing it myself. Receiving Zero Balancing,
qualitatively differentFas a movement that hap- people can feel themselves responding to the
pens inside his or her own body. stillness of a fulcrum with involuntary inward shifts.
Once the slack is taken up, a small movement in It is apparent that the practitioner is no longer
two or more planes is created which is held still. moving, and yet the receiver feels movement,
This is a fulcrum. Imagine pushing a child on a expansion, changes in sensation or emotion, and
swing. Let yourself feel the thrust as you push. If sometimes a drop into a deeper awareness akin to
you then imagine you have caught and held the the meditative state. Clients literally discover how
swing as it comes back towards you, you will feel in it feels to be able to change. In addition, as has
your hands the momentum that is still held in the been observed in another field of therapy, the
caught unmoving swing. This dynamic stillness is process of actually changing feels good (Gendlin,
what you feel when you hold a fulcrum in the body 1981).
(Box 3, Fig. 8).
The attention of the practitioner makes a
difference. She needs to pay attention to both TouchFdonkeys and interface
structure and energy simultaneously. An analogy
would be standing in a small boat on a choppy sea. Zero Balancing emphasizes the quality of touch.
You might choose to ignore or blend with the The first aspect of touch is seen as an essential
sensation of the water moving and focus on the
feel of the boats structure, the roughness of
the wooden planks and the raised points where
the nails are. Or you might choose to blend with the
boat and focus on the feel of the water, the uneven
rhythm of the waves and the sense of depth
beneath your feet. If, however, you sink into
yourself and hold interface with both the move-
ment of water and structure of boat simulta-
neously, it is possible to feel both at once and to
have a sense of the relationship between the two.
The fulcrum is seen as an opportunity offered to
the client in which the Zero Balancer creates the
conditions for change. The client alone makes the Figure 8 Different degrees of tension affect your
change and this is an actual body felt experience. engagement with the client. (Sketch by Fritz Smith.)
precursor to any work. Practitioners are taught to lean response from a client is part of a Zero
establish a particular relationship expressed in Balancers skill. The connection cannot be made
touch, known as a donkey connection. The name unless the practitioner recognizes the uniqueness
comes from the way donkeys are known to lean, of each clients response, and continues to stay
trusting their weight to each other, as they climb sensitive to it throughout the session. This is
mountain paths. Inviting that trusting, instinctive generally made explicit; clients are told at the
any degree towards better balance. The practi- Such disruption is sometimes expressed directly
tioner has to hold her own internal balance by clients: I just dont feel right, but
between not taking responsibility for making any- more frequently it is implicit in the story as they
thing happen, whilst still rigorously monitoring her tell it. Obvious examples are when events in
work to be sure it is as good as she can make it. the clients personal history, whether trauma,
Frequent pauses in the work also give Zero prolonged physical pain, psychological influence,
Balancing a characteristic rhythm. Since the work or physical or sexual abuse, have left the client
is largely done by the client in response to distrusting of or, in some sense, absent from
fulcrums, there must be pauses to allow the client his or her body. The clearer and more organized
time to process and integrate that work. Zero energy fields promoted by Zero Balancing allow
Balancers are taught the involuntary and specific forces to pass through leaving less impression and
changes in the clients body and breathing pattern so it is also recommended as a supportive therapy
that show someone is engaged in this activity. during times of life stress or transition. In addition,
Following these signs enables them to stay along- Zero Balancing can amplify a state of wellness,
side each clients own idiosyncratic pattern of bringing clients to a full and rich experience of
response and to fine-tune the session to suit that health.
individual in that moment. As a discipline, Zero Balancing is both simple and
transparent, whilst being also demanding and
profound. Practitioners need to be able to combine
precision with fluidity, structured thought with
Conclusion intuitive feeling, and stored experience with a
blank sheet state of mind. In other words, they
Earlier in this article, reference was made to Zero need to be able to balance their own energy and
Balancing being a therapy that offers a simple and structure as they work. The rewards are great. Zero
everyday way to approach energy. Zero Balancing Balancing allows the practitioner to make contact
also honours the structural, paying close attention with so much of a person. At times, as they focus on
to it and recognizing its significance. Touching at touching the clients bone and feeling for the
interface at bone level seems to connect both inherent forces that travel through it, Zero
practitioner and client to the deepest level of Balancers may unmistakably experience the whole
physical being. person coming into their hands. This is a moment of
Zero Balancing is distinctive in its focus on the real grace, and holding the person there in
relationship between energy and structure, both in stillness, with full attention, makes extraordinary
its theory and its actual practice, and this change become possible.
determines when it is appropriate as a therapy. It Zero Balancing shows its origins in the Eastern
may be used to improve overall functioning, complexity of its simplicity. Like the Tai Qi form,
relieving both physical pain and mental tension. It learning how to do it can be the first step
is particularly indicated when the client manifests on a lifetimes path of fascination. Increasing
some disruption between the relationship of self familiarity with the work leads to a deepening
and body, because balancing energy and structure awareness of its many subtleties, until skill
may be seen as a way to reconcile this relationship. becomes art (Box 6).