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Itchy Pregnancy Stomach

Most pregnant women develop stretch marks or stretch the skin in the final trimester of pregnancy .
If stretch marks occur , then the mother will often feel itchy even tingling in the abdomen . Until
finally she 'll scratch reflex stomach , and leave a scratch mark is not unsightly .
Scratching the stomach is not the best solution for you doing . Help feeling itchy or just stroking the
belly without scratching it with your nails could be the best solution . However, the following
measures can also Mom use to avoid itching on the abdomen , which are:
Choose loose clothing to wear mother in running daily activities . Cotton clothes can also be a good
choice , especially if used in hot weather .
Compress your tummy with a damp cloth and cool . This can help reduce the itching of the
stomach .
Brush the stomach with aloe vera . Aloe vera can prevent itching during pregnancy and is also
believed to eliminate stretch marks .
Apply the stomach with olive oil . The content contained in olive oil are believed to moisturize and
smooth the skin . Mother enough to smear a little olive oil evenly stomach after every shower .
Avoid panasan sunbathe in scorching air . If necessary, use protective headgear and clothing sweat
absorption to avoid itching after sun exposure .
Use a comb to scratch that itch on the abdomen . However , the mother must choose a comb that
blunt to be rubbed gently on the stomach . Better anyway if the stomach scratched with a comb
made by wearing a shirt or cloth to avoid injury to the abdominal skin .
Do not use soap with a pungent aroma because certain scents can cause irritation to the skin
mother . Careless Never leave residual soap on your body to avoid the possibility of itching .
Avoid bathing with hot water because the water can cause dry skin . Dry skin can make the itching
worse

Right Age For Pregnancy


Did you know if the age of 20-35 years is the recommended age for pregnancy ? At this age range ,
the prospective mother is considered more fit physically and mentally to accept the pregnancy .
Whether the mother was in the age category ?
Age range 20-35 years is the right time and is often recommended for every prospective mother ,
but that does not mean she is not allowed to become pregnant outside of that age range . There are
several things to consider when Mom decided to get pregnant outside of that age range , especially
under the age of 20 years .
In general , pregnancy at the age below 20 years will be more difficult for mothers physically and
mentally . Wall foster mothers , yet firmly established so that the process of attachment of the
embryo to the uterine wall occurs less than perfect .
Mental case with the mother . Expectant mothers aged less than 20 years of age , it will be easier for
anxiety and stress during pregnancy . If this continues it will affect the child in the womb .

Strong pelvic condition also often not a barrier for the pregnant mother at a young age . Although
not always the case, early births and low birth weight can occur at a relatively young age of the
pregnancy .
For mothers who are currently located in pregnancy at a young age , it is critical to keep attention to
nutritional conditions and child . Avoid unhealthy lifestyle like smoking even a diet that is not
without recourse .
Increase the intake of water , which is an additional 300 ml of water ( about 1 cup ) per day and
exercise as recommended by the obstetrician , also can be a solution to prevent interference with
the pregnancy at a young age . The threat or occurrence of disorders such as anemia preeklempsia
can be avoided by conducting regular consultations with obstetricians .

Do not forget to ask for assistance in the activities of couples who want mothers do . Support and
participation of partners during pregnancy the mother is in young age , will help reduce the anxiety
that occurs during pregnancy .

Changes Hair While Pregnant


There are some cases of hair changes that occur in the mother during pregnancy . The first is the hair
look thicker . This is caused by increased estrogen hormone that controls the speed of hair growth .
So the hair should fall out will remain fixed while also growing new hair . Oddly enough , it becomes
natural that she found some new hair growing in unusual places .

The second change is the hair more oily hair during pregnancy . This is due to the increase in the
number of oil glands which is quite high during pregnancy . Human hair is generally secrete sebum to
keep it moist . However, during pregnancy , increased sebum production due to hormonal changes
with the added stress .

The next case is the usually the most feared by the mother when the pregnancy . Hair loss often
occurs due to inadequate intake of vitamins and iron are consumed by the mother during pregnancy
. The worst thing that can happen to a mother is a hair thinner and thinner , and even become bald .
But she need not worry because the hair will grow normally when the hormone levels in your body
back into balance , usually reach 6 to 12 months after delivery .

Other changes that may occur in pregnant mothers hair is transformed into curly ( for those who
have straight hair ) or turn out to be straight ( for those who have curly hair ) . These changes are
caused by a disulfide bond (chemicals in the hair ) that bind to hair keratin fibers that bond can be
altered by mineral contained in the food . This bond is what changes may result in changes in the
form of hair , from curly to straight or vice versa , straight hair to be curly .

Even so , of course there are tips for hair care for to keep it beautiful and healthy during pregnancy ,
such as the following :
Increase consumption of fruits and vegetables that contain flafonoid to protect the hair follicles and
stimulate hair growth .
When hair loss is getting worse or near baldness , immediately consult with your doctor to balance
hormones with specific therapies .
Avoid touching and holding the hair because it will stimulate the sebaceous glands .
Reduce fatty foods and drink water .
Vitamins and Supplements Pregnancy
It is fitting a pregnant woman have a healthy life . A variety of nutritious snacks and nutritious as
well it should be consumed for a maximum of fetal development in the womb .

Here are some of the nutrients and vitamins that mother should consume during pregnancy , such as
:

Omega-3 fatty acids


Capital omega three can be found in fish as well as food grains shaped like pumpkin seeds and
pumpkin seeds . This nutrient is necessary because it helps the development of the nervous system
of the child as well as help prevent heart disease . Study says that eating omega three can increase
the intelligence of a child's brain . Mothers are advised to consume 200-300 mg of DHA per day

Folic acid
Mother's womb can be found on dark green vegetables such as spinach , cauliflower and broccoli . In
addition, fruit such as apples , oranges , carrots and strawberries can also Mother of nutrition intake
for this . When pregnant , she needs at least 400-800 mcg per day for 12 weeks of the beginning of
pregnancy . These nutrients help reduce the risk of birth defects in the child and avoid the
occurrence of central nervous disorders in the fetal brain .

Calcium
The content of this can be found in green vegetables Mom and nuts and processed foods such as
yogurt , milk and cheese . Calcium is useful for the growth of bones and teeth baby in the womb .
1000-1300 mg of calcium per day will be sufficient for Mom .

Iron
Mother's womb can get on red meat , fish , eggs , cereals , bread and green vegetables . 27 mg of
iron each day will help your child 's brain development , can also help the mother avoid anemia
during pregnancy .

Vitamin A
Mother of vitamin A can be obtained from mango , peppers , carrots , sweet potatoes , oranges and
tomatoes . Vitamin A for healthy eye function , teeth , hair , nails and increase endurance mother
during pregnancy . Consume 2,500 IU of vitamin A per day
20 signs of pregnancy:

1 . Swollen and tender breasts

Pain or tingling in the breast is one of the most common pregnancy symptoms . In early
pregnancy , the breasts will fill out and change shape as prepare to produce milk . Breasts can
be a very delicate and sensitive for several months . However it should be noted , according
to the lactation specialist , Teresa Pitman , not all women experience these changes ,
especially if they have been using birth control pills . In addition to swollen breasts , one
other marks are the areola area becomes darker color .

2 . Changes in body shape

Not only enlarged abdomen when a woman pregnant . But some other areas such as the
buttocks , thighs and chest and arm swelling will usually follow .

3 . Frequent urination Makin & Constipation

During pregnancy , the fetus grows in the womb will suppress bladder so that the frequency
of urination will increase. Bladder filled with urine is also faster and the desire to urinate
more frequently .

4 . easy Tired

In early pregnancy , you will feel tired easily . I think you just want to laze around in bed .
This happens because the body is adjusting to the new creature . Peningkatna hormone
progesterone is also often associated with the fourth mark . Additionally you may be tired
because of decreased blood sugar levels and blood pressure .

5 . Nausea ( Morning Sickness )

Nausea is the most common pregnancy symptoms . The nausea was due to an increase in the
hormone HCG ( human chorionic gonadotrophin ) . This causes an increase in the hormone
HCG poignant effect on the stomach lining causing nausea . Usually the nausea will go away
as you enter the second trimester of pregnancy . In addition to nausea , you also feel more
sensitive to certain smells . A number of researchers suspect this phenomenon occurs that
pregnant women not eat carelessly so easy to protect baby from harmful toxins .

6 . late Haid

One of the most obvious sign of pregnancy is a missed period . However, not all delay is
defined as a pregnancy . You could be the late period due to stress , diet or hormonal
disorders . In addition , some women may also experience bleeding or spotting ( raised blood
spots ) . Immediately consult a doctor about the problem.

7 . Mood changes

Pregnant women have a volatile mood . It could be at any one time you feel very happy , but
after a while you become angry at husband just krena trivial problem . No need to worry
about this because the normal change of mood . Mood changes due to hormonal changes in
your body drastically . If you notice these things later , it happens because the body is
adjusting to the new hormone presence .

9 . The emergence of blood spots or blemishes

The blood spots appear before the menstrual period to come , usually occurs between 8-10
days after ovulation . Blood spot is caused by implantation ( implantation bleeding) or
attachment of the embryo to the uterine wall . The emergence of blood spotting during
pregnancy sometimes mistaken for menstruation .

10 . Stomach cramps

In addition , the release of blood spots are usually followed by abdominal cramps . Stomach
cramps on the condition of pregnancy will occur on a regular basis . The stomach cramps and
conditions , will continue until the second trimester of pregnancy , until the uterus lies at the
center position and is propped up by the pelvis .

11 . Dizziness and headache ( Headaches )

Dizziness and headache disorder that is often experienced by pregnant women caused by
physical factors ; feeling tired , nausea , hunger and blood pressure , low . While the cause of
the emotional feelings of tension and depression . In addition to the increased supply of blood
throughout the body can also cause dizziness when she changed positions .

12 . constipation

Constipation occurs due to an increase in the hormone progesterone . These hormones relax
the muscles in addition to the uterus , also resulted in the loosening of the muscular wall of
the gut , causing constipation or difficult bowel movements . But the advantage of this
situation is allowed peyerapan better nutrition during pregnancy .

13 . Often spit ( hypersalivation )

Sign of pregnancy is due to the influence of estrogen hormone changes , usually occurs in the
first trimester of pregnancy . This condition usually disappears after the second trimester of
pregnancy

14 . The rise in basal body temperature

If pregnancy or ovulation , the basal body temperature will increase capital . This condition
will persist during the pregnancy . This condition will not go down to the condition before
ovulation .

15 . backache

Normally , you do not have a problem with back pain . But now, the lower back pain . If
you're pregnant , this disturbance will settle to give birth soon .

16 . Or reject a particular food cravings


For no apparent reason , suddenly you really want a particular food , which previously may
not be your favorite food . Or conversely , you suddenly can not stand the food that had been
so immersive .

17 . Sensitive to smell

You can not stand the smell of all kinds , especially the smell of certain foods . So do not
sweat it , certain smells can make you nauseous and vomit !

18 . symptoms of PMS

You feel the same PMS symptoms as you do every month . Abdominal bloating , back pain ,
breast pain , and even an increased appetite . But , why not Menstrual too, huh ?

19 . Positive pregnancy test

Test pack test results showed positive signs ! Does that mean you really pregnant ? Not
necessarily ! You're just going to get an accurate answer , after going to the doctor to perform
an ultrasound examination .

20 . There is a growing fetus in your womb

Ultrasound examination showed a small dot moving in the gestational sac ? Congratulations !
Keep child development until time maternity ya , Ma !

The 20 points above is an early symptom of pregnancy is common and usually occurs in
women who are pregnant. But of course not all women will experience these ha . Weeks to
confirm it , immediately consult a gynecologist or midwife
Changes in Body of Pregnant Women during the Third Tri - half :

Back pain .

Weight gain puts more pressure on your back , make you feel achy and sore . You also may
feel discomfort in your pelvis and hips because now the muscles are stretched to prepare for
childbirth .

To reduce the strain on your back :

make it a habit always in correct posture position .


Sit up straight and always use a chair that provides good support to your spine .
Go to bed tilted on the side of your body with a pillow tucked between the legs .
Wear low-heeled shoes with good arch support
Use a heating pad to relieve pain and if necessary , ask your doctor whether you should
take acetaminophen .

Bleeding .

Sometimes spotting can be a sign of serious . Placenta previa ( placenta covers the cervix ) ,
separation of the placenta from the uterine wall , or preterm labor , can cause spotting . Call
your doctor right away when you experience bleeding .

Braxton Hicks contractions .

You may begin to feel mild contractions , which prepares the uterus for birth . These
contractions are not as intense true labor contractions , but may lead to birth . The main
difference is that the actual contraction is much closer to each other and gradually become
more frequent with shorter intervals . . If your face feel flushed and out of breath after
contractions , or contractions come regularly , promptly contact your doctor .

Breast augmentation .

At the end of pregnancy , your breasts will grow as much as 2 pounds . Make sure you wear a
support bra so your back does not suffer . The closer to the date of birth , you will probably
begin to look yellowish liquid out of your nipples . This substance , called colostrum , will
nurture your baby in the first few days after birth .

Whitish .

D-day is getting closer , you may notice a discharge from the vagina becomes more viscous ,
clear or even and a little red because of the blood . It is a sign that the uterus has begun to
widen and prepare for the birthing process .

Fatigue .

You may feel energetic in the second trimester , but very tired now . Carrying the extra
weight , get up several times during the night to go to the bathroom , and anxiety approaching
D-day can make you feel very tired . Eat healthy foods and exercise regularly . When you
feel tired , try to take a nap , or at least sit down and relax for a few minutes .
Frequent urination .

Now your baby is larger, the baby's head can suppress bladder . It makes you often feel the
urge to urinate . In some pregnant women , coughing , sneezing , laughing , or exercising can
push feeling the urge to urinate . This is normal . However, if you experience pain or burning
during urination , It could be a sign of a urinary tract infection . Immediately contact your
doctor .

Nausea and constipation .

Caused by the extra production of the hormone progesterone , which relaxes certain muscles .
To overcome the nausea , try eating more frequent small meals throughout the day and avoid
oily foods , spicy , and acidic ( such as citrus fruits ) .
For constipation , increase your intake of fiber and fluid . If nausea or constipation is really
bothering you , consult with your doctor a safe drug for pregnant women .

Shortness of breath .

Your uterus is now extending itself to just below your ribs , leaving less room for the lungs .
Added pressure on your lungs can make it more difficult to breathe . Exercising can help with
shortness of breath . You can also try to prop up the head and shoulders with a pillow while
you sleep .

Spider and Varicose Veins .

Circulation has risen to send extra blood to your baby . This excess blood flow can cause
small blood vessel networks arise on your skin . Known as Spider veins , generally they will
fade after your baby is born .

Pressure on the foot of your baby can cause some blood vessels on the surface of your feet
become swollen and blue or purple . These are called varicose veins . Although there is no
way to avoid varicose veins , you can prevent them from getting worse by :

Get up and move throughout the day


Using tight socks that supports the foot .
Prop your feet every time you must sit for long periods of time .

Varicose veins will fade within a few months after you give birth .

Swelling .

You may feel tight ring today , and you may also feel your ankles and face look " bloated " .
Mild swelling is the result of excessive fluid retention ( edema ) .

To reduce swelling , corrected your feet on the bench every time you sit down for a long time
, and lift your legs while sleeping . If you experience sudden swelling , immediately check
with your doctor because it could be preeclampsia , a dangerous complication of pregnancy .

Weight.
At the end of your pregnancy , normal weight gain is 11kg to 16kg ( Your doctor may
suggest a different weight gain weight when you are not normal before the start of pregnancy
. If your baby seems to be too small or too large based on the size of your stomach , your
doctor will do an ultrasound to check the growth .

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