fitness, a general state of good health, usually as a result of exercise and nutrition.

Fitness(biology), an
individual's ability to propagate its genes.Fitness (magazine), a women's magazine, focusing on health and
exercise. Fitness and figure competition,

Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals
or communities to adapt and self-manage when facing physical, mental, psychological and social changes with
environment

health-related fitness involves exercise activities that you do in order to try to improve your
physical health and stayhealthy, particularly in the categories of cardiovascular endurance, muscular strength,
flexibility, muscular endurance and body composition.

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the
working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.

Muscle strength is the ability to exert a maximal amount of force for a short period of time. In the gym, that
may be bench pressing a heavy barbell 5-8 repetitions. Think about lifting that heavy box when moving that
requires strength.

Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in
muscles that cross the joints to induce a bending movement or motion.

Agility or nimbleness is the ability to change the body's position efficiently, and requires the integration of isolated
movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance.

Here are the steps required for Dividing Rational Expressions:

Step 1: Completely factor both the numerators and denominators of all fractions.
Step 2: Change the division sign to a multiplication sign and flip (or reciprocate) the fraction
after the division sign; essential you need to multiply by the reciprocal.
Step 3: Cancel or reduce the fractions. Remember that to reduce fractions; you can cancel
something in the numerator with something in the denominator, but in order to cancel
something in the numerator and denominator the two factors must be EXACTLY the
same.
Step 4: Rewrite the remaining factor. Notice that you do NOT need to actually multiply
anything in the numerator or denominator.
Example 1 Simplify:

Step 1: Completely factor both the

numerators and denominators of all fractions.

Step 2: Change the division sign to a

multiplication sign and flip (or reciprocate)
the fraction after the division sign; essential
you need to multiply by the reciprocal.

Step 3 : Cancel or reduce the fractions.

Remember that to reduce fractions; you can
cancel something in the numerator with
something in the denominator, but in order to
cancel something in the numerator and
denominator the two factors must be
EXACTLY the same.

Step 4 : Rewrite the remaining factor. Notice

that you do NOT need to actually multiply
anything in the numerator or denominator.