Varsity Girls Soccer Practice Schedule - August 2017

WEEK I WEEK II WEEK III

MONDAY MONDAY 9:00A-11:00A MONDAY 3:30P-
8/7/17 8/14/17 8/21/17
1:30P-3:30P 5:30P
TUESDAY TUESDAY TUESDAY 4:00P
8/8/17 8/15/17 8/22/17
9:00A-11:00A SCRIMMAGE
9:00A-
UNIFORMS @EVERETT
10:30A
1:30P-3:30P BUS DEP. @
2:30
WEDNESDAY WEDNESDAY 9:00A-11:00A WEDNESDAY 3:30P
8/9/17 8/16/17 8/23/17
1:30P TEAM PICTURES
PICTURE 3:30P-
1:30P-3:30P 5:30P
THURSDAY 9:00A- THURSDAY 9:00A-11:00A THURSDAY 3:30P-
8/10/17 8/17/17 8/24/17
10:30A 1:30P-3:30P 5:30P
FRIDAY FRIDAY 9:00A-11:00A FRIDAY
8/11/17 8/18/17 8/25/17
1:30P-2:30P
*Team Dinner
@ Roks
5:30pm
SATURDAY SATURDAY 9:00A SATURDAY
8/12/17 8/19/17 8/26/17
SCRIMMAGE
WINDBER
*BE AT FIELD
@ 8:00A
*Preseason practices during WEEK II are MANDATORY. Girls need to be at the field NO
LATER THAN 8:55a. At 11:00A, the team goes to the field house for lunch, rest, and
team activities. This means that players MUST BRING A LUNCH. At 1:00P, the team
goes back to the field for a second practice session. Practice is over at 3:30P (Except
for Friday 8/18/17. Please see schedule above)

WHAT TO BRING TO PRESEASON:

*REQUIRED: RUNNING SHOES, CLEATS, SHIN GUARDS, PACKED LUNCH
 *OPTIONAL: PILLOW, BLANKET, CHANGE OF CLOTHES, BUG SPRAY,
SUNSCREEN, BOOK, MP3 PLAYER

Proper nutrition is key to a healthy season. Players need to eat breakfast, lunch, and
dinner to provide them with the right nutrition to fuel their energy during workouts
and for a quick recovery.
IDEAS FOR BREAKFAST:
Granola Bars, Toast with Peanut Butter, Cereal, Fruit, Bagel, Muffin, Cottage
Cheese (Eat 1 hour prior to Practice)
IDEAS FOR LUNCH:
Peanut Butter Sandwich, Deli Sandwich, Pasta Salad, Fruit, Veggies and
Dressing, Pretzels, Yoghurt

The Booster Club will be distributing materials for the players to bring home. They will
be required to participate in all fundraising activities. These fundraisers help provide
the team with an incredible end-of-season banquet and gifts. Please remember that for
this to be possible, we need the participation and support of everyone.

LOOKING FORWARD TO A GREAT SEASON! COACH GALLAHER AND COACH BEYER

Varsity Girls Soccer Practice Schedule - September 2017

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8/28/17 8/29/17 8/30/17 8/31/17 9/1/17 9/2/17
PRACTICE PRACTICE PRACTICE
PRACTICE
3:00- 3:00- 3:00-
3:00-5:00P
5:00P 5:00P 5:00P
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9/4/17 9/5/17 9/6/17 9/7/17 9/8/17 9/9/17
GAME VS. GAME @
PRACTICE SOMERSET WESTMONT PRACTICE
PRACTICE
3:00- 4:00P 4:00P 3:00-
3:00-5:00P
5:00P FIELD @ *BUS @ 5:00P
3:00 2:30
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9/11/17 9/12/17 9/13/17 9/14/17 9/15/17 9/16/17
 GAME VS. GAME VS.
GAME @
BEDFORD PRACTICE CARROLL PRACTICE
MCCORT
4:00P 3:00- 4:00P 3:00-
4:00P
FIELD @ 5:00P FIELD @ 5:00P
*BUS @ 3:00
3:00 3:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9/18/17 9/19/17 9/20/17 9/21/17 9/22/17 9/23/17
GAME VS. GAME @
GAME @
CENTRAL PENN
PRACTICE CAMBRIA PRACTICE
CAMBRIA CAMBRIA
3:00- HEIGHTS 3:00-
5:00P 4:00P
5:00P 4:00P 5:00P
FIELD @ *BUS @
*BUS @ 2:15
4:00 2:30
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9/25/17 9/26/17 9/27/17 9/28/17 9/29/17 9/30/17
GAME VS. GAME VS.
GUILFOYLE PRACTICE JOHNSTOWN PRACTICE PRACTICE
4:00P 3:00- 4:00P 3:00- 3:00-
FIELD @ 5:00P FIELD @ 5:00P 5:00P
3:00 3:00

*FUNDRAISER SUNDAY, SEPTEMBER 10TH AT ST. MICHAEL SPORTSMANS CLUB

 Varsity Girls Soccer Practice Schedule - October 2017

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

10/2/17 10/3/17 10/4/17 10/5/17 10/6/17 10/7/17
GAME @ GAME @
RICHLAND PRACTICE CARROLL PRACTICE
6:00P 3:00- 4:00P 3:00-
*BUS @ 5:00P *BUS @ 5:00P
5:00 2:45
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10/9/17 10/10/17 10/11/17 10/12/17 10/13/17 10/14/17
GAME @ GAME VS. GAME VS.
GAME VS.
CENTRAL CAMBRIA LIGONIER
PRACTICE PRACTICE UNITED
CAMBRIA HEIGHTS VALLEY
3:00- 3:00- 12:00P
7:00P 7:00P 7:00P
5:00P 5:00P FIELD @
*BUS @ FIELD @ FIELD @
11:00A
5:40 6:00 5:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10/16/17 10/17/17 10/18/17 10/19/17 10/20/17 10/21/17
GAME VS.
GAME @
PENN PRACTICE PRACTICE
PRACTICE GUILFOYLE
CAMBRIA TBD TBD
3:00- 7:00P
4:00P 3:00- 3:00-
5:00P *BUS @
FIELD @ 5:00P 5:00P
5:15
3:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10/23/17 10/24/17 10/25/17 10/26/17 10/27/17 10/28/17
PRACTICE PRACTICE PRACTICE PRACTICE PRACTICE
TBD TBD TBD TBD TBD
3:00- 3:00- 3:00- 3:00- 3:00-
5:00P 5:00P 5:00P 5:00P 5:00P
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10/30/17 10/31/17 11/1/17 11/2/17 11/3/17 11/4/17
PRACTICE PRACTICE PRACTICE PRACTICE PRACTICE
TBD TBD TBD TBD TBD
3:00- 3:00- 3:00- 3:00- 3:00-
5:00P 5:00P 5:00P 5:00P 5:00P