1

2
2.1

(2001)
2.2

(Leger, 1994; Leger,1995)

(News, H.,2017)
1979 1986
(Sleep, Performance, and
Public Safety,2007)

7-9 7 6-
7 1.3 5-6 1.9 4-5 4.3
4 11.5 (Tefft,2016)

105
95
100 (,2017)

2.3

(Smith,2016)

( NOAA ) 2016
(1901-2000 ) 0.94 2015
0.9, 1880 , 1880
2016 10 0.07 30 10
0.17 Obradovich(2017)

Tsai 2005 PSQI
87 157 (Tsai
et. Al.,2005)

()

3
3.1
28 242



Tsai 2005 87 41 10
tsai DSMIV
157 37 14
3.2
Pittsburg Quality Index; PSQI
Buysse, ReynodsIII, Monk, & Kupfer1989
PSQI

subjective sleep quality

sleep latency
sleep duration
sleep efficiency

sleep disturbances

use of sleeping medications
daytime dysfunction

ESS(Epworth sleepiness Scale) 1991

Murray Johns
100% 93%

3.3
t test
4
4.1
4.1.1
(:C0F970_, 2017)
268 8/13() 8/17() 33.4
34.7() 28.7 30.2
11 1
49 8/13-8/17 10
36 ()


13 30.2 34.2 13:11
14 29.3 NA NA
15 29.3 NA NA
16 28.7 33.4 11:52
17 28.8 34.7 11:45
(NA )

3 2

3 2

4.1.2 PSQI
PSQI 0-3 0-21

() Tsai et. al.,2005 Tsai et. al.,2005
C1 2.540.64 2.00 0.66 1.14 0.62
C2 2.140.76 1.85 1.04 0.96 0.83
C3 1.460.64 1.80 0.92 1.22 0.91
C4 0.860.07 0.82 1.05 0.42 0.81
C5 2.000.72 1.52 0.54 1.04 0.50
C6 0.110.42 1.16 1.30 0.03 0.18
C7 1.820.77 1.39 0.83 0.83 0.81
10.392.60 10.58 3.36 5.63 2.71
PSQI(Mean SD)
PSQI PSQI 5
28 5 PSQI
4 27 h 27 PSQI
10.63 2.32

30
27

25

20

15

10

5
1
0

4.1.3 ESS
ESS 0-24

ESS

>8
>10
>16

 ESS
20
18
18
16
14
12
10
8
6
6
4 3
2 1
0

ESS
ESS 12.14 4.08
10.71% 64.29% 3.57%
21.43% 10

4.2
Tasi 2005
pooled-t test
& &

t p t p
C1 53.28 <0.001 171.43 <0.001
C2 12.78 <0.001 83.39 <0.001
C3 -19.41 <0.001 14.88 <0.001
C4 2.02 0.0461 37.34 <0.001
C5 58.81 <0.001 157.54 <0.001
C6 -9.89 <0.001 70.87 <0.001
C7 27.35 <0.001 72.74 <0.001
0.79 0.4320 31.17 <0.001
T test (=0.05 p
p p
)

(C1)
(C2)(C3)(C4)
(C5)
 (C6)(C7)
()
t p 0.05
(C1)
(C2)(C4)
(C5)(C7)T p 0.05
(C3)
(C6) p






5
5.1
96.43%
(PSQI>5) DSMIV
ESS 10.71%






5.2








5.2.1

(Vasilii,2016)
27
 19 5 30 12
17 21 5 30(
n.d.)
2014
references 2014 2014

2017


2007 4






2007 2017
2007




5.3

(, n.d.)

5.4

(2017)





Line
()

( 28-27 )
7/4




6 References
(2007, November 04). 4 .
Retrieved August 11, 2017, from
http://www.appledaily.com.tw/appledaily/article/headline/20071105/396
3277/
(2017, August 06).
| | 20170807. Retrieved August 11, 2017, from
http://www.appledaily.com.tw/realtimenews/article/new/20170807/1177
034/
(2017) 3 1 279 TVBS
. Retrieved August 01, 2017, from
https://news.tvbs.com.tw/local/723702
(n.d.)
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http://www.rootlaw.com.tw/LawArticle.aspx?LawID=A040090021032500-
0981224
:C0F970_. (n.d.). Retrieved August 19, 2017, from http://e-
service.cwb.gov.tw/HistoryDataQuery/MonthDataController.do?command=view
Main&station=C0F970&stname=%25E5%25A4%25A7%25E5%259D%2591&date
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. (n.d.).
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(2001)136
(2014, August 07). . Retrieved
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performance/
Obradovich, N., Migliorini, R., Mednick, S. C., & Fowler, J. H. (2017). Nighttime
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https://www.ptt.cc/bbs/SMSlife/M.1473919584.A.1D9.html
7
7.1 PSQI

1. __________
2. _____
3. __________
4. __________

5.




1 30
2
3
4
5
6
7
8
9
10
________________________________________
6.

7.

8.


9.

10.




1
2
3
4
5

________________________________________
7.2 ESS

Epworth Sleepiness Scale

0 3
1

()