Shuharikan Dojo Handbook

SHUHARIKAN
DOJO
STRUCTURED LEARNING
BOOK
June 2012 Page 1 of 31

Progress Sheet: Eighth Kyu
Eighth Kyu Test
Documentation
Trainee:
Technique First Correctly Sensei Notes
Attempt performe sign-off
d Date
1 Kamae: a) feet roughly the length of the shin

bone apart with front heel in line with base
of back big toe;
b) hands are open and energized, top hand is

at chest height and bottom hand at waist;
c) hips are squared;
d) shoulders relaxed and down;
e) weight is forward; and
f) body relaxed.
2 Sitting and bowing.

a) Standing with heels together, toes apart.
Hands relaxed at sides. Bend at the waist
not looking up. Quickly down, slowly up.
b) Go down on left knee first, then right,
push forward on toes. Knees are on the
line. (during exhale)
c) Slide hands down thighs to floor. Make a

triangle with hands on the floor. Bend
forward bringing head to about six inches
from floor. Come back up slowly.
d) Slide back on your toes, bring the right

knee up and stand. (on an inhale)

d Date
Cross Step and Body Change (right side)
a) Kamae.
b) Back foot makes an S.
c) Right hand turns palm up.
d) Left hand makes high arc and stops at

shoulder. Look out over the left hand.
e) All movement starts and stops

together.
f) Weight is forward.
5 95 pivot
a) Kamae;
b) Turn the front foot;
c) Hands turn palm up as you rotate the

back foot just over 90;
d) Weight is forward.

d Date
5 Elbow Power Number 1
a) Kamae;
b) Push forward off of the back foot

sliding the front foot forward while
rotating the hands up as if bringing
up a sword;
c) Wider but balanced stance in the final

position;
d) Weight is forward about 70% on the

front foot;
e) Hands are lined up with thumbs at

forehead and nose height with energy
in fingers; and
f) All movement starts and stops

together.

d Date
6 Elbow Power Number 2
a. Kamae
b. Body change, widen stance pushing

weight forward. Extend hand forward
in Kamae position. What is now the
back hand stays near hip.
c. Rotate on your toes or the balls of

your feet back to the original
direction.
d. Turn your forward hand palm down

as you rotate back.
e. Push your weight forward as you

bring your hands into the elbow
power position as you rotate.
f. At the ending position: hands are up

in elbow power position with your
top hand at forehead height, bottom
hand at nose height.
g. Hips are squared, and weight is

forward.
7 Back Break-fall
a) Sit down without leaning forward;
b) Tuck chin;
c) Feet come forward (not up or back);
d) Tuck feet and get up.

8 Front Strike First Control Pin Number 1
a. Right stance Kamae.
b. Shte strikes coming into uke causing

uke to have his weight on the back
foot.
c. Uke blocks
d. Shte grabs ukes elbow and keeps

the blocking hand open.
e. Shte rotates the elbow forward as he

shuffles forward at about 20 degrees
to the right, causing ukes shoulder to
rotate down.
f. When ukes arm has rotated

sufficiently so that uke and shte are
palm to palm, shte grabs ukes wrist.
g. Uke goes down on the right knee, left

knee is up, his shoulder is rotated and
arm extended out about 90 degrees,
shtes weight is above ukes elbow.
h. Shte cross steps into uke pushing

uke forward and to the left.
i. Uke goes onto his left forearm and

left knee, right leg is extended.
j. Shte takes another cross step

bringing uke all the way down.
k. Pin. Ukes arm is more than 90

degrees from the body. Shtes
weight is over the elbow. Hips are
down.
Front Strike First Control, Pin, Number 2
a. Shte is in left Kamae, Uke in right

(mirror stance).
b. Shte raises the lower hand, uke

strikes

d Date
d. Shte blocks at wrist with an open

hand and grabs the elbow as he pivots
180 degrees rotating ukes elbow
over.
e. Shte body changes keeping weight

down and pushing uke in front of
him.
f. Pin. Weight is low. On toes, weight

over ukes elbow. Ukes arm is more
than 90 degrees from the body.
One Wrist Grasp All Direction Throw, 1
a. Right stance Kamae
b. Shte offers lower wrist, uke grabs.
c. Shtes hands are energized. Shte

punches. Shte grabs ukes wrist.
d. Shuffles forward to lock ukes arm.
e. Shte cross steps bringing the hands

in front of the forehead.
f. Body change staying low and

keeping ukes hands in fornt of his
forehead.
g. Shte keeps his hands low as he

brings the back leg forward.
h. Shuffle down and pin.

d Date
One Wrist Grasp All Direction Throw, 2
a. Mirror stance.
b. Uke grabs shtes wrist and pushes.
c. Shte pivots 180 degrees while

grabbing ukes wrist.
d. Body changes and pins.

Training Progress Sheet: Seventh Kyu
Seventh Kyu Test
Documentation
Trainee:
Attempt performed sign-off
Date
Kamae: a) feet roughly the length of the shin

bone apart with front heel in line with base of
back big toe;
b) hands are open and energized, top hand is at

chest height and bottom hand at waist;
c) hips are squared;
d) shoulders relaxed and down;
e) weight is forward; and
f) body relaxed.
Sitting and bowing.

e) Standing with heels together, toes apart.
Hands relaxed at sides. Bend at the waist
not looking up. Quickly down, slowly up.
f) Go down on left knee first, then right, push
forward on toes. Knees are on the line.
(during exhale)
g) Slide hands down thighs to floor. Make a

triangle with hands on the floor. Bend
forward bringing head to about six inches
from floor. Come back up slowly.
h) Slide back on your toes, bring the right knee

up and stand. (on an inhale)

Date
Cross Step and Body Change (right side)
g) Kamae.
h) Back foot makes an S.
i) Right hand turns palm up.
j) Left hand makes high arc and stops at

shoulder. Look out over the left hand.
k) All movement starts and stops together.
l) Weight is forward.
95 pivot
e) Kamae;
f) Turn the front foot;
g) Hands turn palm up as you rotate the

back foot just over 90;
h) Weight is forward.
Elbow Power Number 1
g) Kamae;
h) Push forward off of the back foot sliding

the front foot forward while rotating the
hands up as if bringing up a sword;
i) Wider but balanced stance in the final

position;
j) Weight is forward about 70% on the

front foot;
k) Hands are lined up with thumbs at

forehead and nose height with energy in
fingers; and
l) All movement starts and stops together.

Date
Elbow Power Number 2
h. Kamae
i. Body change, widen stance pushing

weight forward. Extend hand forward in
Kamae position. What is now the back
hand stays near hip.
j. Rotate on your toes or the balls of your

feet back to the original direction.
k. Turn your forward hand palm down as

you rotate back.
l. Push your weight forward as you bring

your hands into the elbow power
position as you rotate.
m. At the ending position: hands are up in

elbow power position with your top
hand at forehead height, bottom hand at
nose height.
n. Hips are squared, and weight is forward.
Back Break-fall
e) Sit down without leaning forward;
f) Tuck chin;
g) Feet come forward (not up or back);
h) Tuck feet and get up.

Date
1. One Wrist Grasp Second Control Pin #1
Katate-mochi Nikajo Osae Ichi
Right stance kamae
Shte offers lower hand and uke grabs and

pulls.
Shte shuffles with the pull in a circular motion.

Left hand is palm down while right hand
punches to ukes face.
Shte shuffles back bringing the hands up in a

circular to eye level applying the pin.
Shtes right hand holding the back of ukes

hand while shtes left hand is on ukes wrist.
Shtes shoulders are relaxed, hips are forward.
Uke goes down on the left knee.
Shtes left hand goes down to ukes elbow.

Bringing the elbow over the ear in an arc, shte
shuffles off about 20 degrees.
Uke turns bringing the right knee down and the

left knee up
Using ukes arm as a lever, shte cross-steps

pushing uke to the left.
Uke slides to his forearm and left knee.
Shte cross steps again bringing uke all the way

down and pins.
Shte pivots on the left knee bringing Ukes

hand palm up in the crook of shtes left arm.
Shtes left hand grasps the right should of his
own dogi.

Date
Katate-mochi Nikajo Osae Ni
One Wrist Grasp 2nd Control Pin #2
a. Shte starts in left, uke in right (hidari gyaku-

hanmi kamae)
b. Shite offes the left hand. Uke grabs and

pushes.
c. Shte shuffles to the left with ukes push

bringing his own hand around palm down
while back fisting uke with the right hand.
d. Shte makes a 45 degree pivot to the back

while circling ukes hand to eye level.
e. Shte applies second control. Ukes tegatana

(or pinky side edge of the hand) should be
verticle.
f. Uke goes down on his left knee.
g. Shtes left hand goes down to ukes elbow

while the right hand stays on the back of
ukes hand. Shtes weight should be above
ukes elbow.
h. Shte does a 180 degree pivot and then body

changes while pushing uke in front of him
bringing uke to the ground.
i. Shtes left hand will adjust ukes elbow

to allow shte to pivot on his knees
bringing the right foot toward ukes head.
Shte is on the toes of his left foot with his
hip near his heal.
j. Ukes hand is palm up in the crook of

shtes elbow. Shte is grabbing His own
dogi at the opposite shoulder. Shte shifts
his weight bringing ukes hand over ukes
far shoulder.

Date
8) Shomen-uchi Shomen Irimi-nage Ichi
Front Strike Front Step-in Throw #1
a. Shte anduke start in right stance kanae.

(Migi ai-hanmi kamae)
b. Shte front strikes to ukes forehead. Uke

blocks.
c. Shte cross steps forward with left foot

while bringing ukes hand forward. Shtes
left hand grabs ukes collar at the back.
d. Shte slides his right hand up alog the base

of ukes neck and shte shifts his hips to
face the left leg. Shte shuffles forward
lowering his center to throw uke.
e. Uke does a back break fall.

Date
(9) Shomen-uchi Shomen Irimi-nage Ni
Front Strike Front Step-in Throw #2
a. Shte is in left stance and uke is in right.

(hidari gyaku-hanmi kamae
b. Uke strikes to shtes forehead and shte

blocks by raising his lower (right) hand.
c. Shte turns his right tegatana to the right

bringing ukes hand forward and down
as he pivots 180 degrees. Shtes left
hand grabs the back of ukes collar
bringing uke in a circular movement.
d. Shte body shifts ending movement

when uke is bent forward and hands are
about waist high.
e. Shte body shifts back and brings his

right hand along ukes collar and shifts
his hips to the front. Shte cross steps
and throws uke.
f. Uke does a back breakfall.

Date
10) Shumatsu Dosa Ichi
After Class Exercise #1
a. Right stance kamae.
b. Shuffle forward and to the right about 20

degrees. Hands are parallel like holding a
basketball.
c. Cross step forward bringing the hands up to

forehead level bend in arms as in elbow
power.
d. Body change bringing the back leg forward.
e. Cut down to waist level

Date
11) Shumatsu Dosa Ni
After Class Exercise #2
a. Left stance kamae
b. 180 degree pivot turning the left hand palm

up and bringing the right hand into elbow
power position.
c. Body change bringing the hands up over the

head and shuffling the back leg forward.
d. Cut down to waist height. Weight is

forward.

Training Progress Sheet: Sixth Kyu
Sixth Kyu Test
Documentation

Date
(1) The basic movements are the same as they have

been since eighth kyu. In this test it is important that
you get deeper into the movements, that your body
stays in alignment (kamae), that your weight stays
forward, and that you begin to develop your own
understanding of these movements.

Date
(2) Yokomen-uchi Shihonage Osae Ichi
Side Strike All Direction Pin #1
a. Right stance kamae. (migi ai-hanmi kamae)
b. Uke strikes from the center of his forehead

to the side of shtes head.
c. Shte blocks by raising both hands with a

bend in the elbows (elbow power) and high
enough not to block vision while protecting
the head.
d. As the strike comes, shte pivots backward

on the right foot extending the left arm to
bring ukes strike down to chest level and
striking with the right hand to ukes face.
e. Shtes slides his left hand down ukes arm

and then grabs ukes thumb and base of
hand.

Date
f. Shte brings ukes hand forward to shtes

center line then shuffles forward and cross
steps bringing arms into elbow power. Shte
keeps weight forward and hands at forehead
level.
g. Body change keeping the hands in front of

the forehead and extending the arms. At
about 20 degrees from front shte cuts down
with his arms like a sword. Bring the back
foot forward without raising the hands.
Shuffle forward to throw. Alternatively,
shte brings straightened arms over shtes
head during the body change and then cuts
down as the back foot shuffles forward.
Shuffle and throw.
h. Ukes elbow should be pointed straight up

with his arm close to his head before the
throw (not horizontal in chicken wing
fashion).
i. Uke steps back with the outside (left) leg

and does a back break fall.

Date
(3) Yokomen-uchi Shihonage Osae Ni
Side Strike All Direction Pin #2
a. Shte in left stance Kamae, uke in right

(hidari gyaku-hanmi kamae.
b. Uke strikes to shtes side of the head

starting from the center of ukes forehead.
c. Shte shuffles in and to the left slightly to

meet the blow bringing the arm to about
waist level while back fisting to ukes head.

Date
d. Shtes left hand slides down to the wrist

and grabs the thumb and base of the hand.
Then shte does a 180 degree pivot pushing
ukes arm in front of him to center.
e. Body change and throw as in number 1.

Date
(4) Katate-mochi Sokumen Irimi-nage Ichi
One Wrist Grasp Side Step In Throw #1
a. Shte and uke begin in right stance kamae
b. Shte offers the lower (left) hand and uke

grabs and pulls.
c. Shte slides his right foot in with the pull

bending the knee to about 130 degrees.
Shtes right foot should form a T with
ukes right foot. Shtes hands are palm up,
one chest high one at the waist, energy is
forward.
d. Shte cross steps to the back of uke while

Shte brings his left hand up and across
ukes left shoulder. Shtes right hand is at
waist height.
e. Shte turns his hips to square shuffles in and

throws at a diagonal to ukes back. Shtes
hands are palm up.
f. Uke does a back break fall.

Date
(5) Katate-mochi Sokumen Irimi-nage Ni
One Wrist Grasp Side Step In Throw #2
a. Shte in left stance Kamae, uke in right

(hidari gyaku-hanmi kamae.
b. Shte offers the upper hand. Uke grabs and

pushes.
c. Shte pivots 90 degrees to the rear. The

back leg is straight, the energy is forward.
d. Shte steps with his right foot to the back of

uke bringing his hands up the right at chest
level and the left at waist level.
e. Shte turns the hips to face uke while

cutting down with both hands. The throw is
at a diagonal to ukes back.
f. Uke does a back break fall.

Date
(6) Shomen-uchi shihonage
Front Strike All Direction Throw
a. Right stance kamae
b. Uke strikes with his right hand to shtes

head and shte blocks with the right hand
and pivots to the rear over (90 degrees).
Shte brings ukes hand to waist height
grabbing the base of the hand and thumb.
c. Shte cross steps , body changes keeping

ukes hands in front of his forehead.
d. Shte throws cutting straight down with his

arms. Ukes arm should be elbow pointed to
the ceiling. Shtes arms should be straight
but not locked.
e. Uke does a back break fall.
Technique First Correctly Sensei sign-

Attempt performed Date off
(7) Shumatsu Dosa Ichi and Ni
After class exercises 1 & 2 same as in seventh kyu.
Challenge yourself to get deeper into the technique and transition more
smoothly.

Training Progress Sheet: Fifth Kyu
Fifth Kyu Test
Documentation

Date

understanding of these movements. The challenge is
to look at each movement with the newness of the
beginner but with the depth of knowledge that you
have gained from your studies so far.

Date
(2) Zenpo Kaiten Ukemi Ichi, Ni
Forward Breakfall (Roll) #1, Forward Breakfall

(Roll) #2
a. Reach forward with the hand to extend the

roll.
b. On a number one roll keep the knees bent
c. On a number two roll reach over with the

back hand so the back hand hits the mat first
dissipating some of the energy.

Date
(3) Suwari-waza Ryote-mochi Kokyuho Ichi
Both Sitting Both Wrist Grasp Breath Throw #1
a. Shte and Uke begin in seiza.
b. Shte offers both hands.
c. Uke grabs from the side and pulls.
d. Flowing with ukes pul, shte opens his

knees and pushes the hips forward. Shte
raise his hands in a circular motion to ukes
arm pits and then onto his toes
e. Uke comes up out of seiza onto his knees.
f. Shte moves to the side on his left knee.
g. Shte engages his toes to push forward and

unbalance uke. Then shte shfts to the left.
h. When shte has ukes balance through

shifting left, he cuts down with both hands.
i. Using ukes energy from falling, shte

moves his lower body to position himself
along side uke.

Date
(4) Ryote-mochi Tenchi-nage Ichi
Both Wrists Grasp Heaven and Earth Throw #1
b. Shte offers both hands. Uke grabs and

pulls.
c. Shte cross step forward with the left foot

in a circular movement around ukes right
foot. At the same time shte brings his left
hand forward and palm down while the
right hand circles up the ukes shoulder.
d. Shte then cross steps at a diagonal in back

of uke keeping his hands in front. End in
zanshin.

Date
(5) Yokomen-uchi Shomen Irimi-nage Ni
Side Strike Front Step In Throw #2
a. Shte in left kamae, uke in right. (Hidari

gyaku-hanmi kamae.)
b. Uke strikes to the left side of shtes head.

Shte blocks by raising both hands.
c. Shte brings the right hand over the left

hand, pushes them to his center. Then the
left hand slides to the back of ukes collar.
d. Shte pivots 180 degrees keeping his arms

fairly straight, pushing uke in front of him.
(Uke is spun around a little like a rag doll.)
e. Shte punches to ukes face then running the

knife edge of his hand up ukes collar shte
rotates his hips to face uke.

Date
f. Shte cross steps and throws at a diagonal in

back of uke.
g. Uke does a back break fall.

Date
(6) Shomen-uchi Kotegaeshi Osae Ichi
Front Strike Reverse Hand Throw Pin #1
b. Shte strikes to ukes head. Uke blocks.
c. Shte cross steps back and body changes

and shuffles forward bringing ukes hand to
shtes hip and stretching ukes arm.
d. Shte is holding ukes hand at the base of

hand and thumb.
e. Keeping ukes hand at hip level, shte body

changes back rolling ukes hand over palm
down. Shte puts his other hand on the back
of ukes hand.
f. Shte shuffles forward and uses his right

hand to mow ukes hand and rotate it
down.
g. Uke does a jump break fall.
h. Shte rotates ukes elbow and pins.

Date
(7) Shomen-uchi Sankajo Osae Ni
Front Strike 3rd Control Pin #2
a. Shte in left kamae, uke in right. (Hidari

gyaku-hanmi kamae.)
b. Uke strikes to shtes forehead. Shite blocks

by raising his right hand.
c. Shte catches ukes strike his right arm

crossed with ukes and grabs ukes right
elbow with his left hand.
d. Shte pivots 180 degrees rolling ukes

shoulder and bringing ukes arm down to
chest height.
e. Shtes right hand grabs ukes hand at the

first knuckle while shtes left thumb goes
into ukes elbow. Shte shuffles to the back
of uke by about 6 inches. Shte is looking at
the palm of ukes hand and ukes arm is at a
right angle.
f. Shtes left hand slides down to ukes

tegatana and rotates the hand to push the
little finger toward s the body but in back of
uke. Simultaneously shte pivots at least 90
degrees. (This is a forward rotation.)
g. (The third control grab is done between the

thumb and the little finger. The index finger
should be extended all other fingers
engaged.)
h. At the end of the rotation, shte brings uke

forward and then down in a circular motion.
Shte cross steps back with a punch to ukes
face, which uke blocks.
i. Shte cross steps back, shuffles to the side

and then turns and steps forward.

Date
j. Shte sets ukes shoulder into the mat by

pushing forward. The third control pin is
maintained by keeping ukes hand turned
palm down.
k. Shtes right hand, which is at the elbow

rotates to the top of the arm and then slides
to the wrist. Shte brings ukes wrist up to
his own left shoulder.
l. Shtes left arm cuts across ukes arm at a

diagonal. Shte then shifts his weight
pushing ukes hand over his opposite
shoulder. Shte keeps on his toes and keeps
his hips low.

Training Progress Sheet: Fourth Kyu
Fourth Kyu Test
Documentation

Date

understanding of these movements.

Date
(2) Backward rolls 1 & 2
Starting in right stance kamae, cross step back and

sit down. Bring both hands to the right side of the
body as you kick the left foot over the right
shoulder. Push up with both hands, bring your head
up and stand up.
Starting in right stance kamae, sit down bringing

both hands to your right side and kick right knee
and the left foot over the right shoulder and stand up
as in number 1.

Date
(3) Hiyaku Ukemi
Forward Jump Breakfall (grasping partners

sleeve)

Date
Uke kneels on one knee and extends arm. Shte

grabs over the top of ukes sleeve with the forward
arm and holds on.
Jumping off of the forward leg and rotating the back

(left) hand backward, shte lands slapping first with
the back hand and then gently landing on the left
side of the back not flat but in a continued rotation.
Then stands up.

Date
(4) Suwari-waza Ryote-mochi Kokyuho Ni
Both Sitting Both Wrist Grasp Breath Throw #2
a. Shte and uke begin in seiza.
b. Shte offers and uke grabs both wrists and

pushes.
c. Blending with the push, shte comes up on

his toes and he rotates the hands up and
separates his arms slightly.
d. Shte keeps his hands in the same position

but shuffles to the left.
e. Shte straightens the back and then cuts

down with both hands.
f. Shte uses ukes fall to shuffle in.

Date
(5) Shomen-uchi Yonkajo Osae Ni
Front Strike Fourth Control Pin #2
a. Shte in left, uke in right stance kamae.

Hidari gyaku-hanmi kamae.
b. Uke strikes as shte blocks by raising his

lower hand.
c. Shte pivots 180 degrees while rotating

ukes shoulder.
d. Shte positions the base of his index finger

of his left hand over the radial bone at the
wrist.
e. Shte makes a 45 degree pivot backwards

while thrusting ukes elbow up.
f. Using ukes forearm as a sword, shte cuts

down on a diagonal as he pivots more that
180 degrees. Bringing uke down on his knee
and forearm.
g. Shte cross steps forward bringing uke all

the way down. Coming own to one knee,
shte shuffles forward to put ukes shoulder
into the mat.
h. Shte turns to face ukes side. Shtes back

hand rotates in front of the front hand then
shte brings ukes hand up to his left
shoulder.
i. Shte brings ukes hand over his far shouler

to pin.

Date
(6) Ushiro Ryote-mochi Ikkajo Osae Ichi
Behind Both Wrists Grasp 1st Control Pin #1
a. Shte and Uke begin in right stance kamae

and perform hojo dosa movement.
(Shte and uke begin to strike. Uke strikes.

Shte blocks. Shte punches with the left
hand. Uke blocks by pushing shtes right
hand down onto her left. Uke then lets go
and goes around to the back.
b. Uke grabs both of shtes hands from

behind and pulls. Shte shuffles back at an
angle to the left while bending her wrists to
be palm up.
c. Shte brings her hands together in an egg

shape to about head height.
d. Cross-stepping back at an angle to be about

90 degrees to uke, shte cuts down with
both hands.
e. Shte then brings her back knee to a position

just behind her front calf and the knife edge
of the hand in back of ukes elbow.
f. Shte rotate his left hand to grab the back of

ukes hand.
g. Shte shuffles forward at a diagonal across

uke, using the back leg to push forward.
With the right hand shte brings uke down
to the knees.
h. Cross-step, cross-step, pin. Ukes shoulder

is down, more than 90 degrees from the
body. Shte is on the toes, hips near the
heels.

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SHUHARIKAN

June 2012 Page 1 of 31

1 Kamae: a) feet roughly the length of the shin

b) hands are open and energized, top hand is

c) hips are squared;

d) shoulders relaxed and down;

e) weight is forward; and

2 Sitting and bowing.

c) Slide hands down thighs to floor. Make a

d) Slide back on your toes, bring the right

June 2012 Page 2 of 31

Cross Step and Body Change (right side)

b) Back foot makes an S.

c) Right hand turns palm up.

d) Left hand makes high arc and stops at

e) All movement starts and stops

b) Turn the front foot;

c) Hands turn palm up as you rotate the

June 2012 Page 3 of 31

5 Elbow Power Number 1

b) Push forward off of the back foot

c) Wider but balanced stance in the final

d) Weight is forward about 70% on the

e) Hands are lined up with thumbs at

f) All movement starts and stops

June 2012 Page 4 of 31

6 Elbow Power Number 2

b. Body change, widen stance pushing

c. Rotate on your toes or the balls of

d. Turn your forward hand palm down

e. Push your weight forward as you

f. At the ending position: hands are up

g. Hips are squared, and weight is

c) Feet come forward (not up or back);

d) Tuck feet and get up.

June 2012 Page 5 of 31

a. Right stance Kamae.

b. Shte strikes coming into uke causing

d. Shte grabs ukes elbow and keeps

e. Shte rotates the elbow forward as he

f. When ukes arm has rotated

g. Uke goes down on the right knee, left

h. Shte cross steps into uke pushing

i. Uke goes onto his left forearm and

j. Shte takes another cross step

k. Pin. Ukes arm is more than 90

Front Strike First Control, Pin, Number 2

a. Shte is in left Kamae, Uke in right

b. Shte raises the lower hand, uke

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d. Shte blocks at wrist with an open

e. Shte body changes keeping weight

f. Pin. Weight is low. On toes, weight

One Wrist Grasp All Direction Throw, 1

a. Right stance Kamae

b. Shte offers lower wrist, uke grabs.

c. Shtes hands are energized. Shte

d. Shuffles forward to lock ukes arm.

e. Shte cross steps bringing the hands

f. Body change staying low and

g. Shte keeps his hands low as he

h. Shuffle down and pin.

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