Ejercicio Porcentajes y repeticiones

1 Hang Power Snatch (50%x3), (60%x3), (65%x3), (70% 2x2)

2 Behind the Neck Power Jerk
3 Back Squat
4 Snatch Deadlift
5 Press
6 Hyperextension
(50%x3), (60%x3) (65%2x3), (70%2x2)
(60%x3), (70%2x3), (80%x3)
(80%2x3), (85%2x3)
4x4
2x7

1 Hang Power Snatch (50%x3), (60%x3), (65%x3), (70% 2x2)

2 Behind the Neck Power Jerk (50%x3), (60%x3) (65%2x3), (70%2x2)
4 Snatch Deadlift (80%2x3), (85%2x3)

3 Back Squat (60%x3), (70%2x3), (80%x3)

5 Press 4x4
6 Hyperextension 2x7

Ejercicio Porcentajes y repeticiones

1 Clean (50%x3), (60%x3), (70%x3), (75%2x3)
2 Front Squat (60%x3), (70%2x3), (80%x3)
3 Push Press (50%x3), (60%x3), (65%x3) (70%2x2)
4 Good Morning 3x4