1) Wide base

2) Crouch low (bending at the knees)

with a straight back.

3) Head tucked to the left under the

oppositions armpit.

4) Left arm goes under right arm

over the top (grab the oppositions
shirt).

1) Wide base

2) Crouch low (bending at the knees) with

a straight back.

3) Head tucked to the left under the

oppositions armpit.

4) Loose head prop both arms go under

5) Tight head prop right arm goes over