Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast: a slice of a cup of cup of an omelet a cup of a glass of a wheel

7:30am toasted oatmeal cereal with with two chocolate lemon of
bread, cup with milk pieces of with a juice with pancakes
of milk milk sweet slice of a French with
and an potato bread toast honey
apple with ham

Snack: one light a green cup of one light a plum a pear a cup of
10:30am yogurt apple chopped yogurt melon
strawberries with an with
and kiwis apple pineappl
e

Lunch: cup of a cup of a piece of a portion cup of cup of cup of

1:00pm white rice chicken grilled chop of fish rice with wheat white
with a soup with a cup of with a cup corn and pasta rice with
chicken with steamed of mashed a piece of with a portion
leg vegetabl vegetables potatoes chicken vegetable of steak
es with s
vegetable
s
Snack: a portion a glass a cup of two a cup of a glass of a yogen
4:00pm of of green watermelon oranges green tea green fruz
almonds smoothie juice

Dinner: a cup of a cup of chicken an a portion an

7:00pm salad with package mashed soup with integral of fish omelet
grilled of potatoes vegetables sandwich with with
fish integral with two vegetable vegetabl
crackers boiled eggs s es and a
with tuna slice of
bread