MENU 1

Amount energy water protein fat

NAMA HIDANGAN BAHAN MAKANAN
g kcal g g g
nasi putih 100 130 2.4 0.2
selada mentah 5 0.6 0.1 0
burger nasi
daging sapi 50 134.4 12.4 9
mentega 5 35.5 0 4
JUMLAH 300.6 0 14.9 13.2
Carrot fresh 30 7.7 26.8 0.3 0.1
kool merah / putih mentah 30 6.6 0.3 0.1
salad sayuran
jagung kuning pipil baru 20 21.6 0.7 0.3
Mayonnaise (R) 20 158 1.5 0.4 17.7
yoghurt Yoghurt skimmed 80 30.4 71.8 3.4 0.1
JUMLAH 224.4 100 5.1 18.2
TOTAL 525 100 20 31.4
carbohydr. dietary fiber alcohol PUFA cholesterol Vit. A carotene Vit. E (eq.) Vit. B1
g g g g mg g mg mg mg
28.6 0.3 0.1 0 0 0 0
0.1 0.1 0 0 1.6 0 0
0 0 0.3 37.5 0 0 0
0 0 0.2 10.4 37.5 0.1 0
28.7 0.4 0 0.6 47.8 39.1 0 0.1 0.1
1.4 1.1 0 0 0 472.2 2.3 0.1 0
1.4 0.8 0.1 0 3.9 0 0
5 0.6 0.1 0 2.6 0 0
0.1 0 0 10.5 32 23.2 0 10.7 0
3.4 0 0 0 0.8 0.8 0 0 0
11.2 2.5 0 10.7 32.8 502.7 2.3 10.8 0.1
39.9 2.9 0 11.3 80.7 541.8 2.3 10.9 0.2
Vit. B2 Vit. B6 tot. fol.acid Vit. C sodium potassium calcium magnesiumphosphorus iron
mg mg g mg mg mg mg mg mg mg
0 0.1 2 0 0 29 3 13 37 0.2
0 0 2.8 0.2 0.4 7.9 0.9 0.4 1 0
0.1 0.2 3 0 26.5 170 2 11.5 97 0.9
0 0 0.1 0 11.1 0.3 0.3 0.1 0.3 0
0.1 0.2 7.9 0.2 38 207.3 6.3 25 135.3 1.1
0 0 3.6 2.1 18 87 12.3 5.4 10.5 0.6
0 0 6 6 2.4 29.1 9.3 2.4 4.5 0.1
0 0 9.2 1.2 3.4 49.8 0.4 6.4 20.6 0.1
0 0 3.2 0.1 132.6 4 4.6 1 15.6 0.2
0.1 0 8 0.8 40 136 112 10.4 80 0
0.2 0.1 30 10.2 196.4 305.9 138.6 25.6 131.2 1
0.3 0.3 37.9 10.4 234.4 513.2 144.9 50.6 266.5 2.1
zinc
mg
0.4
0
2
0
2.5
0.2
0
0.1
0.1
0.4
0.8
3.2