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Hamstring curl atau leg curl merupakan latihan yang fokus pada otot belakang paha
(hamstring), dan juga otot gluteal.
Prosedur :
Prosedur :
Males Females
Rating (cm) (cm)
Excellent >250 >200
Very Good 241-250 191-200
Above Average 231-240 181-190
Average 221-230 171-180
Below Average 211-220 161-170
Poor 191-210 141-160
Very Poor <191 <141
Dipetik dari
Standing Long Jump Test (Broad Jump). (n.d.). Retrieved from Topend Sports
(Sports + Science): http://www.topendsports.com/testing/tests/longjump.htm