X25 Fitness August-September 2017

WWW.X25FITNESS.
COM 3
CONTENT
Contents
X25FITNESS.COM
COMPETITION COVERAGE
07. 2017 NPC VICTORY CLASSIC
10. 2017 NPC UPSTATE CLASSIC
COMPETITORS & PLANS

12. NPC BIKINI COMPETITOR ALEEYAH
PRYER
16. NPC FIGURE COMPETITOR MARIAH

KRZEMIEN
22. IFBB PRO FIGURE COMPETITOR

ASHLEY DEMI SOTO
24. IFBB PRO BODYBUILDER - THE BEST

24
BICEP, LEGS AND CHEST WORKOUT EVER
MINDEE LE
34. IFBB PRO BODYBUILDER CHAREECE

JOHNSON TOP MUSCLE BUILDING TIPS. 48
X25 FITNESS MAGAZINE
45. GENESIS X25 FITNESS INTRO
46. HOW TO GET A BIKINI BODY - NOELLE

STEPHANIE SHOWS HOW SHE TO GET A
BIKINI BODY
48. FITNESS MODEL TYGERIA - SHARE

HER TOP FITNESS TIPS
54. FITNESS MODEL KIARA PHILLIPS -

FITNESS MODEL KIAR PHILLIPS HIT THE
TRACK,
58.BE A FIT MOM AFTER PREGNANCY
4 X25 MUSCLE AUGUST-SEPTEMBER 2017

CONTENT
X25 MUSCLE AUG-SEPT 2017
34
22
55
16
WWW.X25FITNESS.COM 5
CREDITS
X25 MUSCLE AUG-SEPT 2017
EDITOR-IN-CHIEF
ART DIRECTOR EDITOR NOTE
Renaldo Creative Welcome to an exciting new magazine for
renaldo@x25fitness.com competitive bodybuilding. Some of you
www.renaldocreative.com might be familiar with X25 Fitness Maga-
zine, which covers all fitness and sports.
CONTRIBUTORS I decided to launch X25 Muscle for the
Photographers: Glen Young of GPS Photogra- bodybuilding community. X25 Fitness
phy, Tyson Art, Laser Focus Photography, and cover model Tygeria let us know how she
Video, Illuminate Hue Photography, Reminisce maintains her bikini body. X25 Muscle
Photography, Michael W Bishop, Paparazzi cover model IFBB Pro Chareece Johnson
Keith Photography, Deuce Digital Media and shows up her top muscle building tips
Tina Foy (Writer). and her diet for training for competitions.
IFBB Pro Mindy Le shares her top bicep,
WEBSITE legs and chest workout tips ever plus her
www.x25fitness.com meal plan. Contest photos from 2017
www.x25fitness.com/muscle NPC Upstate Classic and 2017 NPC
www.x25fitness.com/fitness Victory Classic Competitions. Plus IFBB
Pro Ashley Demi Soto, NPC Women's
BACK ISSUES Figure Competitor Mariah Krzemien, NPC
www.x25fitness.com/magazines Bikini Competitor Aleeyah Pryer, and
more.
RADIO STATION Renaldo Creative
www.iplugradio.com Co-Founder/Editor-in-Chief
WARNING CONSULT YOUR PHYSICIAN

X25 Fitness Print Magazine (ISSN 2325-4971) is published
OR PERSONAL TRAINER BEFORE
bimonthly Magazine published by Renaldo Creative.
Unauthorized use of this content without permission of X25 BEGINNING ANY DIET OR EXERCISE
Fitness and Renaldo Creative is a violation of copyright
laws. Unsolicited material will not be return unless
sufficient postage is provided. The publisher, editor, and
X25 Fitness staff shall not be responsible for loss or
damage of any submitted manuscript and/or art. The
acceptance of advertising in X25 Fitness does not imply
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Publishers reserve the right to refuse advertising if copy @x25fitness @x25fitness @x25fitness @x25fitness
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PRINT IN U.S.A.
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COMPETITION ROUNDUP
2017 NPC JUNE 28
ALBEMARLE, NC
VICTORY CLASSIC USA
Samantha Crampton
GENTRY MANLEY
- Open Bikini Class B
- WOMEN'S PHY-
Champ
SIQUE
COMPETITION ROUNDUP
ALL PHOTOS BY TYSON ARTS
WINNERS
01. CEDRIC SCOTT
- MEN'S BODYBUILDING
OVERALL CHAMP
02. MARY PEREZ - OPEN

FIGURE OVERALL CHAMP
03. IZIAH KANHAI -

CLASSIC PHYSIQUE CLASS
A CHAMP
04. DUPREE POTTER

- MASTERS MEN'S PHY-
SIQUE CLASS B 35+
CHAMP
05. BARTARIUS GRAM-

LING - OPEN MEN'S
PHYSIQUE OVERALL
CHAMP
06. ERIN WILSON - OPEN

BIKINI CLASS D AND OPEN
BIKINI OVERALL CHAMP
07. GEORGIA KOSTO-

1 2
POULO - NOVICE FIGURE
CHAMP
08. 2017 NPC VICTORY

CLASSIC OPEN OVERALL
CHAMPIONS
(LEFT TO RIGHT, BARTARI-

US GRAMLING - MENS'
PHYSIQUE;
MARY PEREZ - FIGURE;

CEDRIC SCOTT - BODY-
BUILDING;
GENTRY MANLEY -
WOMEN'S PHYSIQUE;
LAMAR SHAW - CLASSIC

PHYSIQUE;
ERIN WILSON - BIKINI
3 4
COMPETITION ROUNDUP
ALL PHOTOS BY TYSON ARTS
5 6 7
8
COMPETITION ROUNDUP
2017 NPC JUNE 3
SPARTANBURG, SC
UPSTATE CLASSIC USA
HANNA WHITTAKER BIKINI HANNAH WHITTAKER BIKINI RAYNESHA SHARPE WOMEN'S FIGURE
RAYNESHA SHARPE WOMEN'S FIGURE IZIAH KANHAI MEN'S PHYSIQUE IZIAH KANHAI MEN'S CLASSIC PHYSIQUE

COMPETITION ROUNDUP
2017 NPC JUNE 3
SPARTANBURG, SC
UPSTATE CLASSIC USA
NADIA GOSSETT W BODYBUILDING JOSH CAIN MEN'S BODYBUILDING JOSH CAIN MEN'S BODYBUILDING
WINNERS: HANNA WHITTAKER, RAYNESHA SHARPE, JOSH CAIN, NADIA GOSSETT AND IZIAH KANHAI
ALEEYAH
PRYER
A
leeyah Has been com-
peting for a year and a
half, started out in bikini
at the Golds Classic
2016 and most recently competed
in Figure placing 3rd in the open
division class B at Golds Classic
2017.
Where are you from? I was born

in Dubuque, IA then we moved to
Fayetteville NC when I was six
Did you play sports in School? I

played volleyball from the time I
was 9 till 16. I played high school
soccer also my freshman and
sophomore year just for something
else to occupy my time.
What motivates you to stay fit?

My children and my mental health
motivate me to stay fit. I want my
kids to see how important their
health is and how great it is to find
something to dedicate yourself to.
Also mental health wise I have
found that working out and taking
care of my body improves my
mood and the way I interact with
people 1000%
When did you start competing? I

started competing June 2016 in
the bikini division

Model: Aleeyah Pryer
Make up: Kayla Barker
Photographer: Glen Young
GPS Photography & Video
gpsphotoanvideo.com
Model: Aleeyah Pryer
gpsphotoanvideo.com

ALEEYAH
PRYER
What tips do you have for ladies new to
women's bikini competitions? I would say that
the biggest thing a person new to bodybuilding
needs to focus on is consistency and posing.
both have been my biggest challenges, don't be
afraid to spend some money on a great posing
coach because you will not regret it.
Who sponsors you? I currently don't have any

sponsors, I would love to be a sponsored athlete
but it just hasn't happened yet. I would love for
Saleyla Bikinis or Slap Nutrition!.
How do you prepare your meals for competi-

tion? I prepare my meals on Sundays and make
enough until Wednesday and then do another
meal prep. There are a lot of people that do the
whole week but I think the food tastes a little off
when I do that.
What cheat food do you like after competi-

tion? I am a sweet food addict so usually after a
competition I go right to some cupcakes or
cookies. I actually at cheese its right after this
last competition too.
How can we find you online? www.insta-

gram.com/Netflix_and_lift where I post a lot
of progress pictures so that I have some sort
of accountability throughout my preps.
“ I want my kids to see how important

their health is and how great it is to find
something to dedicate yourself to. ”
MARIAH
Model: Mariah Krzemien
gpsphotoanvideo.com

MARIAH
KRZEMIEN
What motivates you to stay fit? I
started out working out with weights
in my early 20s after I've had my son
because I wanted to tone and sculpt
but as I progress physically I noticed I
got relatively strong. Aside from being
a mother and a fiancé, there's noth-
ing more gratifying than watching my
body and Strength progress
national qualifying numbers in the

spring of 2017 when I fractured
my rib. I decided in the down time
I would train for an NPC competi-
tion.
What tips do you have for ladies

new to women's figure competi-
tions? My top 3 tips for women
looking to do a figure show would
be
1. Find a well seasoned and well-

educated coach. This is most
important because the difference
between a quality coach and an
uneducated coach will make a
huge difference in aesthetics,
emotional state, and a life change.
Where are you from? I was born in Buffalo New York and
currently moved over to the West Coast to Sacramento 2. Get as much posting help as you
California but I was raised in monks corner, South Carolina can. No matter how great the
which is about 45 minutes outside of Charleston and to be physique you bring, Knowing how
honest I claim monks corner. My hometown will always be to pose will always catch the eyes
my home. of the judges.
Did you play sports in School? To be honest, when I was
3. Communication between you
in school I wasn't really in touch with any sort of athleticism.
I would run every day just to keep my weight down but as and your coach is absolutely im-
far as sports I only did things that I felt forced to do such as perative. A good coach will help
basketball and volleyball. Being 511 everyone assumed that relieve any confusion or hiccups
I was agile and in touch with an aggressive side but to be you have along the way. If you
quite frank I had no interest in playing them I tutor children could do it alone you would have in
after school and did whatever I could to make money. the first place.
gpsphotoanvideo.com

gpsphotoanvideo.com

MARIAH Model: Mariah Krzemien
gpsphotoanvideo.com
How do you prepare your meals for competition? I personally cooktop meals every day
because I'm not much for week old food. But if that wasn't feasible I went to Clean Eatz Fayette-
ville because they would always custom make my meals for the day and their meals are ALWAYS
fresh
What cheat food do you like after competition?

I'm in love with all sweets so for my cupcakes and donuts are the way to go!
Do you use supplements? I take protein and bang energy drinks but I work in testable federa-
tion with USAPL so most things are banned.
Where can we find you online? Instagram is where I have most of my fitness-oriented informa-
tion and my name is Mariah_hardcore
Or Mariah Krzemien
Do you offer online fitness classes or sell products, if so where can we find it? I'm currently
working on my NASM certification and will begin in the late summer. As well as an active wear
line I will be launching by the early spring.
IFBB PRO FIGURE
ASHLEY
SOTO
Model: Ashley Soto
Photographer: Tyson Arts
Model: Ashley Soto
Photographer: Tyson Arts
STATS
HOMETOWN: FAISON, NC
LIVES: SUMMERVILLE, SC
SPONSOR: BPI SPORTS
ASHLEY
BIOGRAPHY
In her first NPC com-
petition, she won
National qualification.
Which means she
could participate in
NPC-sanctioned
National-level shows.
In her first National-

level contest, she won
her IFBB Figure Pro
card. So, she became
an IFBB Pro in only
two competitions.
MINDEE
IFBB PRO BODYBUILDER | X25 MUSCLE
LE
IFBB PRO BODYBUILDER
Did you play sports in school? Yes. during the fall of 2013. It wasn’t until Janu
2014 that I decided to compete.
If so what sports did you play? I played fast
pitch softball since the age of 8; I was a catch- What is your greatest moment working out?
er and it was my life. I also competed in shot I cannot single out any great moment. Every
& discus for track & field while I was in high moment I am in the gym pushing myself to be
school. better and to do better is a step towards being
great in general. It is not a moment, but rather
What other talents do you have? I used to be a goal point – one that I will actually never meet
pretty active in snowboarding and I have done – because I will always be striving for better.
my own body work on my truck before. I don’t
know if I really have any other big talents, but What's the first thing you do when you go
I am an independent learner and have a multi- to the gym? When I get to the gym, I typically
faceted skill set. put my belt on and get warmed up with some
active stretching/training.
What motivates you to work out? Being in
the gym is my outlet for stress, lifting weights Do you listen to music when you work out?
allows for me to feel sane after a crazy event I always listen to something whether it is music
or day in general. My main motivation, if not to or something that just motivates me (speeches,
be better every day, is to not be average in any etc).
way.
What do you listen to, to get you amped up?
What exercise do you do to stay fit? I body- That all depends on my mood. Some days it
build; I train every part of my body at least, if takes a motivational rant to get my mind right,
not twice, a week. while other days I can listen to anything that’s
up beat and makes me happy.
When did you start getting serious about
fitness?
I started getting serious about bodybuilding CONT ON PAGE 26 (LEFT BOX)

Model: Mindee Le
Photographer: Laser Focus
www.duskspot.com
Photo editor: Renaldo Creative
“ I eat lean pro-

teins, complex
carbs, healthy fats
and a lot of green
vegetables. I drink
at least 1-2 gallons
of water ”
What do you eat for
nutrition? I eat lean
proteins, complex
carbs, healthy fats and
a lot of green vegeta-
bles. I drink at least
1-2 gallons of water
1 DEADLIFT
1
per day and I take a
Deadlifts have been an essential part of my back-day routine. Not
multitude of daily only does it build overall strength (it supports the body in almost every
vitamins, and oils to movement and position) it helps to build back thickness, core strength
supplement my diet. and stronger glutes.
What cheat food do

you eat? When I do
cheat, I prefer gourmet
cookies fresh from a
bakery or a pi zoo ki (a
warm skillet cookie
with ice cream).
How do you prepare

your food for compe-
titions? I prepare my
food for my competi-
tion prep the same
way I do year-round. I
consistently eat 6
meals a day, take my
supplements and drink
1-2 gallons of water.
CONT PAGE 29

2
2 BICEP CURLS
Arm days are typically on a day
where I know I need to just get in
and get out, or it is something I
do when I am able to hit a second
training session for the day.
Bicep curls are essential to any
arm day routine and can be done
in multiple ways.
3 CHEST PRESS
I always ensure that I have a day
dedicated to training chest. I do
not do traditional bench presses,
instead I use hammer strength
machines and dumbbells to
isolate my chest/pectoral
3
muscles. It is easy for me to get a
good pump doing isolation and
drop set type training for chest
day and I usually always finish my
training with the cable machine.
4
4 LEG EXTENSION
Leg extension – my legs have
always been strong but when it
came to bodybuilding, my strong
legs were one of my weakest
points. Training on the leg exten-
sion initially strengthened the
muscles around my knee to
prevent any further dislocations
and pain. Now, leg extensions
are my go to warm-up exercise
for leg days, more specifically,
quad days. It allows me to warm
up my knees as well as work my
lacking quad definition and
sweep.
View her video at: www.x25fit-

ness.com/muscle/mindee-le/

“ I am in the gym pushing
myself to be better and to do
better is a step towards
being great in general. ”
MINDEE LE INTERVIEW CONT

The only difference between bring in competition prep and not Failure, but not necessarily just the failing part – my fear is that
being in prep is that while I am in prep, everything is precisely one moment where I don’t come back from my failure, where I
measured to fit the macros my coach has given me. Depend- just quit and never try again.
ing on how my body reacts to the diet, my coach will add or
subtract things from my diet protocol – that is decided on a What tips do you have for people new to fitness? Stay
week to week basis. focused, stay dedicated, remember that it is all a process, and
know that fitness is more than just time in the gym – it’s a
What do you do to prepare for a competition? I train hard lifestyle change that starts with how you feed and treat your
and eat towards my goals year-round. The difference while body.
preparing for a competition is the amount of food taken in, the
fact that I will no longer be able to have any cheats, a cardio Do you offer fitness classes or products? I do online/
regimen is added to my daily training and I definitely make sure remote personal training and nutrition protocols, as well as 1:1
I do not miss any moment where I can be training, posing or personal training to those in my local area.
sleeping.
How can we find you online? I am on Instagram and Face-
How much and what type of cardio do you do? The amount book. Both can be found through my alias @polynesianpriin-
always varies but the type will always be HIIT cardio on a spin cess
bike or stair stepper. If I can get to a track to do sprints or sled
pulls, I will do those too. Where do you see yourself in 5 years? I see myself having
my pro-card and working towards that Olympia stage. I also
What have your accomplished so far? I have made myself see myself progressing either in law school or in a government
stronger mentally and physically with the sport of bodybuilding. position – since both are currently two things I am working on
My accomplishments grow each year and the next big one will getting my foot into at this time.
be getting my pro-card for the IFBB. Other than that, the fact
that I am where I am today, is a blessing in itself --- I came from Do you have any closing words? Everyone has to start
being a young athlete to having multiple injuries and surgeries, someone. No one gets good at anything just by wishing or
hitting a point in my life where my health and weight were both talking; you have to get up off your butt and make things
out of control and challenging myself to find who I am and happen. We all have busy schedules, we all have some type of
become a better me. physical or mental demon we are fighting, we all have excuses
What makes you strong? we can give but it’s those who put make the time to do these
God. things, those who make the sacrifices and put in the work that
excels to the top and becomes those people that those with
What is your great weakness? excuses always want to be.
MINDEE'S MEAL PLAN
Meal 1: 8-9 egg whites, coffee w/MCT oil
Meal 2: Baked white fish, green fibrous vegetables
Meal 3: (Post-training): chicken or baked fish, sweet pota-
toes
Meal 4: Chicken, ground turkey or baked white fish, quinoa
or sweet potatoes
Meal 5: chicken, ground turkey or baked white fish, green
fibrous vegetables, cashews
Meal 6: baked white fish or 8-9 egg whites, ghee
COMPETITION HISTORY
2014 NPC Governor’s Cup 9th Figure Novice B, 10th Figure Class C
2014 NPC Warrior Classic 12th Figure Class C
2015 Max Muscle Mile High Championship 1st Women’s Physique
Novice, 1st Women’s Physique Class B, Overall Champion
2015 NPC Warrior Classic 2nd Women’s Physique Open
2015 NPC Junior USA Championships 14th Women’s Physique Class C
2015 NPC Jr USA Championships Women’s Physque-15th 2015
2015 Max Muscle Mile High Championship 2nd Women’s Physique
2017 Upcoming** IFBB North American Championships (Aug 30,31,
Sept 1,2, 2017)

Model: Mindee Le
Photographer: Laser Focus
www.duskspot.com
Photo editor: Renaldo Creative
MINDEE
LE
VIDEO INFO
WPD and IFBB Pro Bodybuilder Mindee Le Diehl joins X25 Fitness Magazine to discuss how she stays fit
and shows off her how she gets ready for competitions.
01. Bicep curl

02. Deadlift
03. Chest press

CHAREECE
JOHNSON
TOP
MUSCLE
BUILDING
TIPS
YOU CAN CALL HER A SUPERWOMAN. WHEN SHE IS
NOT SERVING HER COUNTRY SHE IS TAKING CARE
OF HER SON. PHOTO BY GLEN YOUNG.

C
hareece Johnson is a
28-year-old Profession-
al IFBB Women's
Bodybuilding. She was
born in Texas but
currently resides in Fort Bragg, North
Carolina.
She started competing in June of

2014 in North Carolina and is now in
her 4th year of competing and 1st
year competing as a Pro. Chareece
has always competed in Track and
Field as a Sprinter.
Where are you from? I am from

Houston, TX.
Do you have another job besides

personal training? I am a Staff
Sergeant in the United States Army.
Did you play sports in school?

Yes, I have always been involved in
sports.
What sports did you play? In

school, I ran track & field as a
sprinter. I competed in the 100m,
200m and 4x100m relay. On occa-
sion, I competed in the 4x200m
relay and the 4x400m relay.
What motivates you to work out?

Working out has a lot of good
benefits both mentality and physi-
cally; but to be honest, I enjoy
looking good naked! Lifting weights
really do enhance a woman’s body
and curves.
“ Do not be afraid to challenge yourself.

The only thing that is going to happen, is
that you’re going to look and feel better ”
IFBB PRO BODYBUILDER | CHAREECE JOHNSON
“ I love to eat good ole Church food.

My Church cooks on some Sundays
and this is the best reward ”
When did you start getting serious about Dazz Band and Earth Wind and Fire get me
fitness? I started getting serious about 4 years going. I find Disco and Funk music very enter-
ago when a co-worker, Alyssa Hawkins, asked taining.
me to do a bodybuilding show with her. I took
her up on the offer and entered into a Military How do you prepare your meals daily? On
Bodybuilding show. most days my husband and I prepare all of my
meals fresh. I usually leave a detailed copy of my
What's the first thing you do when you go to meal plan on the refrigerator so that he is able to
the gym? The first thing I do when I go to the prepare my meals. He really helps me out since
gym takes a selfie and scope out the equipment we both work and are in the Army.
that is available to use. I am very flexible with my
workout routine and will make adjustments. “ Working out has a
Do you listen to music when you work out? I lot of good benefits
only listen to music when I am doing cardio. The
only reason why I do not listen to music while both mentality and
weight training is because that is bonding time
with my husband, who is also my gym partner.
physically; but to be
What do you listen to, to get you amped up? I
honest, I enjoy looking
listen to gospel music or old school music. The
good naked! ”
What do you eat for nutrition? I eat healthy do? I do minimal cardio and it is mostly HITT
fats, lean protein, vegetables and a good cardio on the Stairmaster and Stationary
amount of carbs. Bicycle.
What cheat food do you eat? I love to eat What makes you strong? Being strong is
good ole Church food. My Church cooks on mostly mental and I have learned this from the
some Sundays and this is the best reward. Army.
How do you prepare your food for competi- What is your greatest weakness? In the off-
tions and what do you eat? All of my food is season and immediately following a show, I do
prepared fresh. My diet consists of eggs, lean not reverse diet or even try to stick to a meal
protein, healthy fats, and vegetables. I eat a plan. I immediately eat everything in sight.
variety of carbs daily.
What tips do you have for people new to
When did you get your NPC Card? I got my fitness? Do not be afraid to challenge yourself.
first NPC card in the summer of 2013. The only thing that is going to happen, is that
you’re going to look and feel better.
When did you get your IFBB Pro Card? I
earned my IFBB Pro Card in November 2016. Do you offer fitness classes or products?
Customized meal and
How much and what type of cardio do you
Bodybuilder: Chareece Johnson
gpsphotoanvideo.com
CHAREECE JOHNSON
DUMBBELL STIFF LEG DEADLIFTS
(LBS. IS ONE DUMBBELL PER LEG)
LBS SETS REPS
20 2 25
40 4 15
50 4 8-16
SINGLE LEG LINEAR LEG PRESS:
LBS SETS REPS
158 10 12, 10
KNEELING LEG CURLS
LBS SETS REPS
25 4 50
45 4 15-30
15 2 5-10
CALF EXTENSION
LBS SETS REPS
30 3 15
40 2 8
GLUTE MACHINE
LBS REPS
35 20
55 20
70 15
80 15
HIP ADDUCTION
LBS REPS
60 20
75 30
90 30
105 15
LEG EXTENSION
LBS REPS
30 15
40 15
45 15
55 12

IFBB PRO | CHAREECE JOHNSON
COMPETITION HISTORY
2013 NPC Eastern US All Military Forces Figure-3rd
2013 NPC Muscle Heat Women’s Physquie-1st and Overall
2013 NPC National Physique Championships Women’s Physquie-5th
2014 IFBB North American Championships Women’s Physque-14th
2015 North Carolina State Championships Women’s Physquie-1st and
Overall
2015 NPC Jr USA Championships Women’s Physque-15th 2015
NPC National Physique Championships Women’s Physquie-4th
2016 25th Anniversary Elite Muscle Class Open Bodybuilding-Overall
2016 NPC National Physique Championships Women’s Lightweight
Bodybuilding 1st and Overall
MEAL PLAN
1: Eggs and cream of rice
2: Fish and Jasmine rice
3: Fish, white jasmine rice, and avocado
4: Fish, white jasmine rice, and coconut oil

5: Eggs and cereal
6. Red meat, vegetables, and avocado oil
CHAREE
PRO BOD
ECE JOHNSON
DYBUILDERWWW.X25FITNESS.COM 41
CHAR
gpsphotoanvideo.com
PRO

REECE JOHNSON
BODYBUILDER
gpsphotoanvideo.com
CHAREECE JOHNSON
PRO BODYBUILDER

Name: Genesis
Ig: _iamgenesis_
Photographer: deucedigitalmedia
X25 FITNESS
Model: Noelle Stephanie
Photographer: Paparazzi Keith
Photo
@paparazzikeithphotos

Model: Noelle Stephanie
Photographer: Paparazzi Keith
Photo
@paparazzikeithphotos
HOW TOWritten
GET A BIKINI
by Noelle Stephanie
BODY
I
keep my bikini body by staying active good fats, such as nuts, chicken, beef,
every day as much as possible. I think eggs, cheese, etc. I suggest for people
it’s best to get into an activity you who are more prone to gaining weight to
enjoy. I particularly enjoy dancing, try their best to eat smaller meals that are
from hip hop and modern dance to healthy throughout the day, such as fruits
pole dancing. Also, I try to get into the and small salads.
gym as much as possible. Doing more so
muscle training such as lifting and the Also, drink lots of water (everyone big or
general exercises such as crutches and small should drink lots of water). Knowing
leg warm ups. Though sometimes it’s hard your balance and following it is a big help
to get to the gym with my sometimes as well. Meaning you should learn your
busy schedule, so running works. healthy weight and where you would like
to be. Also, count your calories, measure
I run in the morning every day. I’m natu- your portions and plan your meals before-
rally small; so I must eat more than others hand. This also works for smaller people
to keep up my weight; especially since I’m who want to get bigger.
so active. I must eat three meals a day
plus snacks. I eat lots of proteins and
TYGERIA
Model: Tygeria
@tygeria1
Photographer: Michael W Bishop
Manager: Chris Jones of Team Diva Model
FITNESS MODEL | TYGERIA DRAYTON
TYGERIA
DRAYTON
FITNESS MODEL
M I
y name is Tygeria and I am was picked to be the lead model in
Chinese, Honduran, Jamai- Jeremih's new video and I hope I can
can and Native American. I continue a long career in modeling
am a full-time model in Las and be in many magazines.
Vegas, NV managed by Christopher do Beachbody videos and Zumba. I
Jones of The TDM Agency, I have been have a lot of different diets and things
modeling for a little more than a year that I have tried. I have an Xbox one with
now and it has been an amazing ride. I Kinect and I do dance videos and Zum-
never felt the love and passion like I do ba on it. I look up YouTube videos and
in modeling. I get to create the ideas use the Beachbody videos like p90x and
that pop into my head and bring them to turbo jam etc. I drink a little bit of apple
life. I also have a background in dance cider vinegar in my water in the morn-
and theater and singing. ing and night just a teaspoon. I try to
I
eat small healthy meals throughout the
was a dance instructor for many day and eat a regular dinner. I try to stay
years before I decided to hang up away from soda and just drink water. I
my shoes and become a model. I like to walk a few miles sometimes and
was published in Esquire Magazine, walk most places it helps keep my body
Elucid Magazine in NY, made the cover down too.
or Dymelife Magazine, Banana Fusion
Magazine, and 20 others.
Model: Tygeria
TYGERIA
@tygeria1
STATS
Height: 5'5"
Weight: 115 lbs
Bust 32"
Waist 25"
Hips: 35"
FOLLOW TYGERIA
www.tygeria1.wix.com/tygeria1
www.instagram.com/tygeria1
www.tygeria1.tumblr.com/
www.twitter.com/tygeria1

Model: Tygeria
@tygeria1

Model: Tygeria
TYGERIA
@tygeria1
Bodybuilder: Kiara Phillips
Photographer: Reminisce Photography
KIARA PHILLIPS
Bodybuilder: Kiara Phillips
KIARA PHILLIPS
FITNESS STAR WWW.X25FITNESS.COM 55
When did you start getting
serious about fitness? During
college.
What do you listen to, to get you

amped up? Future and A$ap
Rocky.
How do you prepare your meals

daily? Meal prepping so they are
mostly already prepared.
What do you eat for nutrition?
Chicken, fish, and lots of rice lol.
What cheat food do you eat? A
burger.
Do you use supplements, If so

what type and why? No supple-
ments what so ever!
How much and what type of

cardio do you do? 45 mins on
step master and off day 25 min
running on the treadmill and 25
min on the Bicycle.
What makes you strong?

Knowing that I have goals and
dreams.
KIARA PHILLIPS What is your great weakness?

Cheat meal. I like to have more
than one cheat meal.
FITNESS STAR What tips do you have for

people new to fitness? Don't
give up, it will only get harder. But
when you see the results it's all
Did you play sports in school? Yes, I did. smooth sailing after.
If so what sports did you play? Track and field.
Do you offer fitness classes or
What other talents do you have? Dancing is another talent products? Yes visit www.keg-
nobody really knows about. ainzfitness.com
What motivates you to work out? Always been workout freak How can we find you online?
so it's like a daily routine for me. Website www.kegainzfitness.com
www.Instagram.com/iamkiarafit
What exercise do you do to stay fit? Squats and cardio for Facebook Kiara Phillips
sure. Snapchat @loveeeekiara.

Model: Kiara Phillips
@reminiscephoto
KIARA PHILLIPS
BE A SUPER FIT
MOM
AFTER YOUR
PREGNANCY WRITTEN BY TINA FOY
I
t is amazing what a woman’s body can do dur- 1. Eat Healthily (If pregnant do not forget your Folic
ing and after pregnancy. We sometimes amaze Acid)
ourselves. That includes maintaining our shape 2. Drink lots of Water
during pregnancy for some and/or getting it 3. Workout ( Cardio, Pilates and/ or Yoga)
E
back after pregnancy. Every pregnancy is dif-
ferent because everyone is different. How we ating healthy is important so your body
snap back as some would say after pregnancy can get all the nutrients it needs. It is also
depends on how we take care of our body during important so you can have the energy for
and after. your bundle of joy. Eating healthy and stay-
ing hydrated goes hand in hand. Drinking
I am a proud mother of two wonderful little boys water keeps your body hydrated. Which is very
and both of my pregnancies were completely differ- important when you are working out. There are a lot
ent. My first pregnancy; I exercised during and after of pregnancy ( Prenatal & Postnatal ) videos that you
my pregnancy. I researched what types of workouts can do from the beginning to the end of your preg-
would be good while pregnant. I took the informa- nancy.
tion that I found and consulted with my doctors to see
if it would be ok for my baby and I. My doctors gave One of my favorite videos is "Lindsay Brin’s Com-
me all the information I needed to choose what was plete Pregnancy Fitness Program.” This one collec-
okay to do while pregnant. My first pregnancy it tion has everything that you need for the beginning
was easy getting back to my normal size. My second to the end of your pregnancy. If you are a beginner I
pregnancy not so much… recommend you talk to your doctor before doing any
exercise during and after pregnancy. Take it slow
I worked out for a little bit with my second pregnancy until you are comfortable doing the workout. Most
but it wasn’t long before I was put on bed rest. After importantly enjoy you beautiful kid(s), have fun and
I had my second son I waited till I got the okay from be safe!
my doctor to work out again. Listed below are a few
of the things I did during and after my pregnancy:

Model: Kita Johnson
Photographer: Illuminate Hue Photography
www.illuminatehuephoto.com

X25 Fitness August-September 2017

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COMPETITORS & PLANS

16. NPC FIGURE COMPETITOR MARIAH

22. IFBB PRO FIGURE COMPETITOR

24. IFBB PRO BODYBUILDER - THE BEST

34. IFBB PRO BODYBUILDER CHAREECE

46. HOW TO GET A BIKINI BODY - NOELLE

48. FITNESS MODEL TYGERIA - SHARE

54. FITNESS MODEL KIARA PHILLIPS -

58.BE A FIT MOM AFTER PREGNANCY

4 X25 MUSCLE AUGUST-SEPTEMBER 2017

WARNING CONSULT YOUR PHYSICIAN

© 2012-2017 X25 Fitness Magazine All Rights Reserved

02. MARY PEREZ - OPEN

03. IZIAH KANHAI -

04. DUPREE POTTER

05. BARTARIUS GRAM-

06. ERIN WILSON - OPEN

07. GEORGIA KOSTO-

08. 2017 NPC VICTORY

(LEFT TO RIGHT, BARTARI-

MARY PEREZ - FIGURE;

LAMAR SHAW - CLASSIC

ERIN WILSON - BIKINI

10 X25 MUSCLE AUGUST-SEPTEMBER 2017

Where are you from? I was born

Did you play sports in School? I

What motivates you to stay fit?

When did you start competing? I

12 X25 MUSCLE AUGUST-SEPTEMBER 2017

14 X25 MUSCLE AUGUST-SEPTEMBER 2017

Who sponsors you? I currently don't have any

How do you prepare your meals for competi-

What cheat food do you like after competi-

How can we find you online? www.insta-

“ I want my kids to see how important

16 X25 MUSCLE AUGUST-SEPTEMBER 2017

national qualifying numbers in the

What tips do you have for ladies

1. Find a well seasoned and well-

18 X25 MUSCLE AUGUST-SEPTEMBER 2017

20 X25 MUSCLE AUGUST-SEPTEMBER 2017

What cheat food do you like after competition?

In her first National-

24 X25 MUSCLE AUGUST-SEPTEMBER 2017

“ I eat lean pro-

What cheat food do

How do you prepare

26 X25 MUSCLE AUGUST-SEPTEMBER 2017

View her video at: www.x25fit-

28 X25 MUSCLE AUGUST-SEPTEMBER 2017

MINDEE LE INTERVIEW CONT

30 X25 MUSCLE AUGUST-SEPTEMBER 2017

01. Bicep curl

32 X25 MUSCLE AUGUST-SEPTEMBER 2017

34 X25 MUSCLE AUGUST-SEPTEMBER 2017

She started competing in June of

Where are you from? I am from

Do you have another job besides

Did you play sports in school?

What sports did you play? In

What motivates you to work out?

“ Do not be afraid to challenge yourself.

“ I love to eat good ole Church food.