Name:

Date:
Answer Key

1. What is the heart?

a. a muscular organ located to the left of the middle of your chest that pumps
blood throughout the body.
b. A shape that you draw on a piece of paper
c. What you feel when you like someone
d. One of the main chambers in the body
2. How many chambers is the heart made up of?
a. 1
b. 2
c. 3
d. 4
3. What are excess calories stored as?
a. Proteins
b. Muscle
c. Blood
d. Body fat
4. What did the ¼ cup measuring cup represent in the heart activity?
a. The lungs
b. A single heartbeat
c. All the blood from the body
d. The left ventricle

Fill in the blank:

5. The resting heart rate is the number of times your heart ___________ per minute
at a complete rest.

a. Stops
b. Beats
c. Bleeds
d. runs

6. You should get ____________ of fruit a day.

a. 0 servings
b. 7 servings
c. 5 servings
d. 2 servings
7. You should consume 1,600 to __________ calories a day!
 a. 5,000
b. 1,800
c. 7,000
d. 2,500

8. Carbohydrates are the main source of ___________ for your body.

a. Energy
b. Protein
c. Blood
d. None of the above

Matching Section: match the key term to the correct definition by placing the letter of the
definition on the line.

A. A substance in a food or drink used by the body

B. The main building block of the body and helps to make muscles

C. the amount of energy produced by food and released when nutrients are broken down in the
body.

D. the amount of food that happens to end up on your plate.

E. the specific amount of food and drink that is recommended to eat.

__D__ 9. Portion size

___B_10. Protein

__E__11. Serving Size

__C__12. Calorie

___A_13. Nutrient

Label: Label the diagrams

14. On the person below, label and draw an arrow to the FOUR spots where your heart
rate can be checked:

Neck

In the elbow

Top of Foot
Wrist

15. On the heart label and draw an arrow to the Four chambers of the heart:
 16. Using the food plate below label each food group and make a balanced meal using
the word bank:

Vegetables Fruits Protein Grains Dairy

Green Beans Apple Sauce Chicken White Bread Ice Cream

French Fries Strawberries Nuggets Pasta Milk
Broccoli Fruit cups Pork chops White rice Butter
Cheesy Blueberries Fish Sticks Brown Rice Yogurt
Cauliflower Grilled Chicken

Grains
Fruits Brown Rice
Strawberries Pasta
Dairy
Blueberries
Milk
Yogurt

Proteins
Grilled Chicken
Pork Chops
Vegetables
Green Beans
Broccoli