Professional Documents
Culture Documents
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SPECIAL FEATURE
Celebrating Forty Years of
Sivananda Yoga Teachers’
Training Courses
Page 10
Thought Power
Swami Sivananda
Prana as Electricity
Swami Vishnudevananda
Connect to your
Inner Divinity
Swami Durgananda
Benefits of the
12 Basic Postures
Swami Sivadasananda
S E R V E • L O V E • G I V E • P U R I F Y • M E D I TAT E • R E A L I Z E
Imagine… a haven of peace in the midst of vast open spaces, ancient forests with century
old trees, breathtaking sunrises and sunsets… just one hour from Paris
International Welcome...
Sivananda Yoga e are celebrating this year 40 years of Sivananda Teachers’
SIVANANDA
8 Thought Power
"Thought makes man. Man makes civilisation." Swami Sivananda explains
how the power of positive thought can help develop a 'New civilisation'.
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Prana as Electricity
An excerpt from the newly reprinted commentary on the Hatha Yoga Pradhipika
by Swami Vishnudevananda
Connect to your Inner Divinity
Swami Durganananda talks about the fundamental problems of human life
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and the necessity of developing a spiritual orientation.
38 ’Swamiji’
Dr Marilyn Rossner talks about Swami Vishnudevananda.
44 Being Staff
Lakshmana, staff member at the Sivananda Yoga Centre in Paris, gives a personal
account of what joining staff has meant for him.
The Power of a Smile
48 “I still remember the first time I met Swami Vishnudevananda in 1974.
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52
I remember above all his first smile.” Gopala remembers Swami Vishnudevananda.
Elephant Ride
A tribute to the humility, compassion and wisdom of Elephants.
Sivananda Ashram and Centre News
32
Updates on new developments in Ashrams and Centres around the world.
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54 Kumbha Mela
The background behind this most auspicious and sacred festival.
Thought Power
and the conditions for a New Civilisation
an extract from Thought Power by Swami Sivananda
Thought makes man. Man makes The man who commits murder,
civilisation. There is a powerful the man who steals your purse,
thought-force behind every great the man who cheats you – the law
event in life and in the history punishes him. But this crime is
of the world. insignificant to the crime
Behind all discoveries and committed by the wicked
inventions, behind all religions and intellectual who instills a wicked
philosophies, behind all life-saving idea into the mind of youth.
and life-destroying devices is thought. The new civilisation will give
Thought is expressed in words every encouragement to those who
and executed in deeds. Word is the wish to study philosophy, religion
handmaid of thought, and deed and spiritual thought. It will make
is the end result. Hence, the saying, their study compulsory in schools
‘As you think, so you become.’ and colleges. It will award scholar-
How to build a new civilisation? ships to students of philosophy.
By generating a new thought-force. It will confer prizes and titles on those who conduct
How to build a civilisation that will ensure the researches in religion and philosophy. The deepest urge
peace of mankind, the prosperity of society, the salvation in man, the spiritual urge, will be given the fullest scope
of the individual? to realize its goal.
By generating a thought-force that will invariably The fruits of the New Civilisation are well worth all
result in man enjoying a peace of mind, that will instill that everybody can do towards building it up. In the New
in his heart the divine virtues of compassion, of service Civilisation man will want to lead a righteous life, he will
to his fellow-men, love of God, and of an intense desire be eager to serve his fellow-beings and share with them
to realize Him. what he has; he will love all, realising that his own Self
If but a fraction of the wealth and the time spent dwells in all; he will be devoted to the welfare of all
on wasteful pursuits and destructive activities is devoted beings.
to the creation of a Good Thought, there will be a new What an ideal society it will be, where people share
civilisation right now. with others all that they possess, and will serve
Atomic and hydrogen bombs, I.C.B.M. and a host of everybody! Where will be the need for taxes and duties
other inventions drive mankind inevitably to destruction. in such a society in which everyone will voluntarily work
They waste your wealth; they destroy your neighbours; for all? Where is the need for police and the army when
they pollute the atmosphere of the whole world, and people are devoted to virtue?
generate fear, hatred, and suspicion in your heart; the This then is the ideal. Towards this end, let everyone
mind is unbalanced and the body is subject to diseases. strive to generate a Thought-force.
Stop this trend.
Promote research in spirituality, in religion, in all the May God bless you all!
good things of life. Support the philosophers and saints –
the real benefactors of mankind. Encourage them in their
study of religion, researches in ancient spiritual literature,
and the projection of a great thought-force for the good.
Ban all literature that pollutes the thoughts of the
young. Flood the brain with healthy thoughts, ideas
and ideals.
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Kaivalya
TTC November 2002, Neyyar Dam, India
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Teachings of
Do not forget your discipline, what you do it yourself. Always remember this.
have learned. Keep it up. Society will pull Just mind your own business and carry
you down. Now it is your duty to keep on. Only then will your mind be peaceful
fighting against the part of your nature when you meditate.
that pulls you down. Your life is very short.
In another forty or fifty years from now
none of us will be here, except the few Do not think that because you practise
children now growing. Most of us will be this or that you’ll be able to conquer
dead and gone. In a very short time, this Maya. You need lots of God’s grace
remember. In forty, fifty, sixty years, you and discipline. The grace of God will
won’t be here on this planet Earth. You will come only when you work within your
have to leave your children, your home, capacity. You cannot just say, ‘Oh, God
your wife or husband, your loved ones; you will do everything for me, I don’t care’.
will have to leave everything here, including God cannot help you unless you
this physical body you are now nourishing. help yourself.
Even the body has to leave: earth to earth
and ashes to ashes. There is nothing here that you can The spiritual path is not one continuous climb to the top
take with you. Except two things: the good and bad that of the mountain, like climbing Mount Everest. Even
you have done. This, in the form of happiness or climbing Mount Everest is not one straight climb. There
unhappiness, will go with you wherever you go. Whether are many ups and downs, valleys and finding camps,
you are still in a body, or without a body, these two coming back again, going to a second camp, third camp,
things stay with you. So let us brush up our life, let us and fourth camp, falling down, and breaking down, and
create a positive atmosphere, let us evolve and seek climbing up. Slowly, slowly, after several ups and downs,
peace, let us encourage and help human beings and going back and forth, you reach the top.
stop waging war with the animal kingdom.
Spiritual aspirants think ‘I am doing pranayama, asanas,
Do not believe only what you see and hear. Your mind so how come there is no kundalini awakening?’ It is not
can only cover a limited wavelength. Your reason is also that easy. There will be failures. Without failure there will
limited. Do not blame God, saying he created an be no success. You must understand that point very well.
imperfect world. This imperfection is due to your own Nobody achieves the highest state immediately. Even
imperfection. If you wear red glasses, you will see Buddha. Buddha, in that particular incarnation became
everything red. God created perfection: That thou art. Buddha. But in how many lives did he fail, how many
Look inside and you will see. ups and downs, how many times did he move on? Only
in that one last life he could, with all the training and
Don’t worry about what others do, whether others discipline he had. For one thousand lives he failed, and
practise or not. Your progress depends only upon your in that one life he became Buddha.
own effort. If you say that you will stay at this ashram
only if everyone else is doing their Sadhana, this is Special Thanks
foolish because nowhere will you find a perfect place. With special thanks to Kamala Devi, a close disciple of Swami Vishnudevananda,
Everywhere there is duality. There is no perfection who devoted many hours of selfless work in editing the many transcripts
in this world. of Swami Vishnudevananda’s lectures and helping to make this beautiful book
a reality.
email: KamalaDevi@bigpond.com
You have to do whatever you can for your own growth.
Do not worry about your neighbours, your friends, other Vishnudevananda Upadesha
swamis, even your teacher. It doesn’t matter what the By The Sivananda Yoga Centre
teacher does. It is immaterial to you. You practise and
Vishnudevananda Upadesha contains extracts that are taken from talks
you eat. If you eat, you can satisfy your hunger. No one by Swami Vishnudevananda on a variety of topics that encompass the
else can eat for you, or enjoy for you. If you want to be teachings of the vast science of yoga. The words he speaks offer solace,
healthy, you have to eat healthily and live a proper life. hope, guidance and above all joy and love to all who listen to him.
To order a copy of this inspirational new book, contact your local
To think ‘if everyone is healthy, then I will be healthy Sivananda Yoga Vedanta Centre or Ashram.
automatically’ is not possible. To be healthy you have to
body mechanism. When you do Resistors: Another concept in and your astral nerve; they are
pranayama, it will help you a great electronics that we should under- counterparts. The difference is that
deal if you understand this. Three stand is that of resistance. We can one is visible and the other is not.
things should be understood: increase or decrease the resistance In our bodies, the impulse
1. Transformers, 2. Condensers to the flow of energy. Most coming from the brain through the
and 3. Resistors. impurities will reduce the electrical vagus nerve which controls the heart
Transformers: In electronic com- flow. An example is the ordinary and lungs are all impulses called
ponents there is always a source garden hose through which water prana. Previously it was thought that
of power, usually a battery or flows at a specific velocity unless the heart was not susceptible to
household current. A small tape constricted by squeezing. The pump voluntary control, that you could
recorder cannot handle the 110 volt continues to try to force 16 gallons not control the heartbeat by
current as it enters the house, so it of water per minute through the concentration. Yogis can demon-
must be stepped down to a lower hose, but when its capacity is strate that the heartbeat can be
voltage by a transformer, otherwise reduced by constriction, the pressure slowed down with concentration or
the components will burn up. (There goes up, and the water comes out by such practices as Jalandhara
are step-down transformers and step- more forcefully. bandha. They shut down the flow
up transformers for decreasing and In our body, something similar of prana. We are not talking about
increasing the voltage.) to a condenser exists. Prana is like physical prana, but psychic prana.
electricity but very subtle. All elec- Thought can change your
Condensers (also called Capacitors) tricity flows through wires, and in breathing rhythm as well as your
are storehouses of electricity. our body it flows through nadis (or heartbeat. Two important
An example is the electronic flash meridians in the Chinese system). components of your body are
in your camera. The electricity for The problem here is when I say together called the cardiovascular
the flash may come from a six volt nerve, many people understand only system because they are inter-
battery, but that voltage cannot give the visible type of nerve. The nadi dependent. When the body needs
enough light to take a photograph. is equivalent to the nerve in the extra oxygen, the heart rate goes up.
What is needed are several thousand physical body, but it may be called In order to make the lungs pump
volts to create an intense light, so an astral nerve tube, as it exists not faster you have to stimulate the
the energy coming from this small in the physical, but in the astral muscles of the diaphragm and
battery is stored up (it is not stepped body. I will not be able to completely intercostal muscles. That is done
up or stepped down) like a reservoir communicate this subject in elec- by the brain. In an emergency, say
and accumulated till it can create tronic terms, but there does exist a you are running because a tiger is
a powerful flash for a brief moment. similarity between a physical nerve chasing you and you are close to
We all have to face the suffering of disease, old age “Oh, I found a flat now. I didn’t know where to live.
and death. It is difficult to accept that these are part All my fears are gone.” To have a home, to have food,
of everybody’s life and of our own life as well. to have clothing, to have some friends, these basic
And still another suffering comes in the form needs of mankind have not changed since prehistoric
of unfulfilled desires, if things do not come the way times. Despite accumulation of knowledge, universities
we want. In order to solve these fundamental problems and education, hospitals and democracy, man has not
of human life some kind of spiritual orientation really evolved. Why?
is absolutely necessary. The reason is that man has ignored the spiritual
In the 21st century we are flying higher than aspect. The inner path has to be cultivated. Instead
the birds and dive deeper than the fishes. We have what is being cultivated is the materialistic view.
conquered space and we are trying to conquer time. The untrained mind thinks that food and clothing,
We have an advanced system of universities, libraries employment and housing, medical aid and education
and colleges. But still the human society lives in the is everything.
same basic fear of survival. How different are we really In this situation yoga has a different, a positive
from the people who lived in caves and went out message: The Indian seers knew by experience that
to hunt? Their fear was “do I have anything to eat?” body and mind are not the real nature of man.
When disease came “to whom do I go?” or “what do They saw that not only the body changes constantly
I do?” The same problems are still present in the but also the mind. Something which is constantly
modern society. changing cannot give us peace of mind. Just compare
Recently I met a lady who moved to the city from this with today’s thoughts of uncertainty in the
overseas and is trying to get established. She said financial world crisis.
The real view of yoga is not the materialistic view You remember that you are a Divine being, that you are
of how to improve your concentration so you can have peace and harmony. For this you do not have to buy
a better job. The yogic scriptures like the Upanishads anything, no special pillow, no special asana mat. You
affirm that body and mind are not that real nature do not need anything for it. The yogis have been doing
of man. Yoga is called a science, because it works like this for thousands of years. They sat under a tree or by
an experiment. Yoga trains you physically and mentally, the river. We have to go back to these basic truths and
to become aware of the present moment and to give should not mix them with materialistic aspects.
up the false identifications of thinking I am the body You may say “I don’t have time.” But even if you are
and I am the mind. very busy, you still have time to breathe. So inhale and
Man’s whole attention is projected outside towards simply say “I am a divine being.” Thus for the time being
the gross world of names and forms. We do this even you can forget the world.
in religion, projecting a particular name and form which If you want to, you can also use a mantra or any word
has to be worshiped. Real spirituality does not project you find divine. Yogis use OM, others use Amen, again
outside, but consists of becoming aware of an inner others use Shalom, you can use Shanti – something
divinity. It does not need to be called God, as some divine. Do not use words which put the mind back into
people do not like that word. Religion and God do not a materialistic frame.
have a good name anymore; even yoga is beginning God or Divinity is really universal. We should develop
to have a bad name, as it is becoming so materialistic. respect for all forms. In every society people try to obtain
Spirituality does not refer to a specific religion or a peace of mind and harmony. The whole planet earth is
specific name of God. It means that there is something nothing but a spark of the Sun. And yet we are fighting
divine within us which over my territory, my culture,
we can actually contact my language. Divinity is
and experience. universal. All names of God
And there are many “The Indian seers knew by experience imply the same: total eternal
ways to achieve this. Most that body and mind are not the real and infinite perfection. This
religions like Christianity and is what OM represents. If you
Buddhism have a founder, nature of man.” say “OM is a mantra which
who connected to the inner belongs to the Hindu
divinity and then taught their religion”, you have confined
followers how to find that divinity as well. While the OM into a box, and it will not have its universal effect.
founder practiced intense austerities, the followers tend Use something which represents for you infinite
to see it again in a materialistic context; they are looking Divinity. In this sense you can make your own religion.
for the divinity outside. Once you have come to terms with the idea of Universal
Yoga does not have a founder, but it has already Divinity, you may find that you actually are able to follow
many materialistic followers. In every century there are a religion, because you look at it differently. Just to
a few Yoga Masters who have realised the inner divinity. discuss and explain all the religious practices is useless,
Swami Sivananda said, “Do not make a religion out because where then is your own practice?
of me.” A Sivananda religion – wouldn’t that be awful? Yoga is a process of self-culture. The Self is in
But it is already happening. Of course the name of our everybody, otherwise love would not exist. Without love,
international organisation is named after Swami how could we live? Children who grow up without love
Sivananda, but when I hear people saying, “I teach need support for the rest of their life. People who do not
Sivananda Yoga”, as being different from this yoga receive any love become very quickly old and sick. It is
or that yoga, it’s actually not correct. Swami Sivananda very important to share this essence of the inner divinity,
never developed a new yoga. which is love. Yoga does not want you to just love
Yoga describes many different ways of finding this yourself, but also to make others happy. How does
divinity. It does not matter what you wear, where you God work? God works through human beings.
are and with whom you are – you just go within. Bring a divine radiance in your thoughts. If you
That is the beauty. do not have any guidelines, you can go to the Ten
Morning and evening, you can sit in silence and drop Commandments, to the Yamas and Niyamas of Raja Yoga
the world from your mind. Just like in deep sleep you or to the do’s and don’ts of Buddhism. Deep down
forget the waking state, so also you forget about the everybody knows what is right and what is wrong. But
world when you sit morning and evening. Forget the it has to be actively cultivated in thought and action,
economical crash, forget any unfulfilled love, forget in your feelings and in your family life. For a while you
whether your body is tall or small, young or old. If you are going to be an outsider, but then people will pick up.
manage this for a few minutes, your mind will love it. They will say, “Oh, well, this is a nice person. Let me be
It will be so relaxed. You do not have to sleep for seven helpful, he or she is also nice with me.” Of course the
hours to forget the world. Just sit for a few minutes. motivation is not that you want to be helped in return,
Just to forget the world is actually not possible. but it is a natural response. Positivity radiates in one way,
The mind needs something to think about. So you remind just like negativity radiates in another way. Thought
yourself that you are a Divine being. This is called culture consists in concentrating on positive things.
sublimation. In this way you transform the thoughts. Today yoga is going in a very materialistic direction.
YOGALife I Summer 2009 23
Connect to your Inner Divinity
Morning and evening, you can sit in silence important. Sometimes beginner practitioners are very
and drop the world from your mind strict about their time – “oh, leave me alone, I cannot do
this now, I have to do my asanas. If God sent people to
There is complete emphasis on the body only. For this meet you, this is your asana at the moment. You serve
reason, teaching asanas for money is considered them; you share your time with them. So do not be selfish
acceptable and very common everywhere. I just met a and say “this is my time, I have to do my yoga”. What is
former staff member and asked him “Do you have a job?” the yoga really good for if you do not have time for your
He replied “Yes, I teach yoga”. Then I said, “Well, that fellow men? Karma Yoga is there to remind you that you
is not a job.” If you consider teaching asanas as a job, also have to make others happy. To serve selflessly can be
it is a materialistic outlook and will not bring inner peace the essence of our life. That is actually the basis of yoga.
and happiness and strength in the long run.
While it is true that the Sivananda organisation
also charges fees for its courses, the situation is quite Swami Durgananda is Yoga Acharya
(spiritual director) of the Sivananda Yoga
different. None of the teachers are paid, whatever is left Vedanta Centres in Europe.
after paying the bills is invested in expanding and e-mail: SwamiDurgananda@sivananda.net
Swami Vishnudevananda’s life was dedicated to teaching Yoga. His classes, lectures and satsangs were carried by great
sincerity and inspiration. The atmosphere was charged with authoritative first hand knowledge, which addressed the
essential points in a very straightforward and clear way. Swamiji’s presence emanated a special blend of discipline
and humour, which deeply touched the lives of thousands of people. Thanks to the untiring volunteer work done at the
Sivananda Ashram Yoga Camp Headquarters in Val Morin, Canada, over 3000 recordings have now been transferred
from cassette tapes to mp3-format. This impressive archive constitutes a most precious legacy of Swami Vishnudevananda,
this great pioneer of Yoga of the 20th century, who served his students by actually living with them.
Extracts of the wide scope of topics which are addressed in recordings as early as 1969
•The three Bodies •Postural Alignment Commentaries on Scriptures
•The three Gunas •Relaxation and Meditation •Bhagavad Gita
•Three States of Consciousness •Mobilisation of Joints •Raja Yoga Sutras
•Kundalini •Diet and Muscle development •Srimad Bhagavatam
•Life after Death •Stress Management
•Yoga and Ayurveda •Benefits of Asanas Symposia and Peace Missions
•Brain and Swara Yoga •Effects of Yoga on Children •True World Order Convention
Yoga Lectures •God, Man and Psychic Discovery
•Ashtanga – the eight steps of Yoga •Bhakti Yoga and Chanting
Satsang topics •Festival of Inner Light – Siva and Shakti
•Mission of Yoga in world Yoga and Health •Pleasure, Pain and Bliss •Global Village Peace Festival
•Meditative States •Yoga Experience vs Drug Experience •Life is pre-planned •Facing the Future
•Karma and Reincarnation •Exercise Physiology •Who am I? •All India Tour
•Power of Thought •Proper breathing •Sannyasa - renunciation •Delhi and Bombay press conferences
•Vedanta Philosophy •Yoga and Disease Prevention
Most recordings have been taken at the Sivananda Ashrams in Val Morin, Woodbourne (NY), Grass Valley (California) and Nassau (Bahamas).
Very precious lectures have also been recorded on tour in the following places: Berlin, Buenos Aires, Chicago, Cracow, Geneva, Houston, Ireland,
London, Los Angeles, Madras, Madrid, Montevideo, Montreal, Munich, New York, Paris, Prague, Puerto Alegre, Rio de Janeiro, San Francisco,
Santiago de Chile, Tel Aviv, Trivandrum, Vienna, Warsaw, Washington, etc. For non English speaking students especially, the lectures in non
English speaking countries with consecutive translation into the local language will be of great value.
•Send an email to sita@sivananda.net if you would like to participate. by selecting, for each 10-minutes of the
•Receive an internet link to download one demon- •You will receive by email a recording for evaluation. recording, 5 – 10 keywords from an online
stration mp3 – lecture file and submit your details •Listen to the recording, and define the content evaluation form.
In this way we hope to be able to start publishing the audio files by the end of 2009. Your help is greatly appreciated.
OM shanti, The Sivananda Yoga Vedanta Centres
master’s ideas. He watched a self realized human being you don’t feel this same sense of belonging. After years
and although he never saw himself as one – he paraded and years of listening to Master Swami Vishnudevananda,
his flaws and that is why I call him a closet-saint, he had I absolutely and totally believe it is all about karma. We
this boundless compassion which exuded from his pores all mash and jell, come from very different cultures and
and the energy to teach endlessly. It’s all about give, completely different places. Some of us, very few, come
give, give; love, love, love; compassion, compassion, because things are so bad they think they’ll join yoga.
compassion. I honestly believe that his humility was so Most of us come – and I’ve trained thousands of very
great that he never thought he came up with it. All of us powerful people and also very lucky, very blessed people
who have been touched by Swamiji knew that he was – most of us come, like I did, at a time when everything
one in a million. What he had, what empowered him, is wonderful. My family was perfect, my way of life was
was faith in his guru, faith in his God and confidence perfect, my head was pretty good, and I looked good.
in his master’s teachings. That’s what we got from Swami Everything was real good. Every now and then I had a
Vishnudevananda. I have spoken to some much evolved thought that said “Everything is really good. But so what?
young people who are in the organisation and they Is that it? It’s just not enough! There’s got to be
literally felt him exude compassion. I brought friends something else!” But I didn’t know what I was looking for.
of mine up to the None of us knows
yoga Camp because what we are
they were heavy
smokers and I had
“If you really find a yoga master who lays looking for. But
when you find it,
thought that Swamiji the thing on you with his soul and with if you really find
would scold them his heart, with his truth, with his talent, a yoga master who
and tell them they
are crazy and doing then you know that it is the right thing.” lays the thing on
you with his soul
something insane and with his heart,
etc”. The first thing he said to these two women who with his truth, with his talent, then you know that it is the
were not able by any scientific method to quit smoking right thing. All I have spoken to have always felt “Yes, I hit
was: “It’s a struggle, isn’t it?” it!” How do you know? It feels really good on your skin,
He united with them against the struggle. They threw and it feels just right and that is the only guess you really
their cigarettes in the trash can and never smoked again. have. It isn’t the approval of somebody else. In the
Because it was an act of compassion, an act of under- beginning nobody knew what the yoga was. When the
standing, an act of forgiving humanity for its humanity. masters came, the early masters like Vivekananda, they
That’s my guru. gave their ideas which were pure Vedanta and very holy –
but the ears were not available. Whereas Swamiji opened
The right thing the door and said “Come on in everybody!” nobody felt
Swami Vishnudevananda did never ever fear. The only they were not worthy, and it was not meant to change
possible disturbance – I don’t even want to use this word, you in any way. It was just that the master sent him:
I don’t know how to say it – the only thing that may “Tell the truth! We’ve got something; let us share it with
have caused him some doubt was the doubt of his ability the rest of the world! The West is hungry, the West
to perform that with which his master entrusted him. is waiting!” Vishnudevananda did the job. That’s all.
That’s the only thing, because his humility was enormous
– but not a false phoney humility like “I’m nothing’”. Swamiji’s good-bye to Ruby
The only thing he wanted to do was give that what he The last word I ever heard from Swamiji was in Val Morin,
was sent to give. He would often say: “Don’t bleat like a when I got him to his car, when he was leaving for India
lamb, roar like a lion!” The meaning of life is very simple. to leave his body. I was hiding behind a tree. Swamiji
Some people are confused – they try to make it bizarre sent somebody out for me to go and sit in his car with
and mystic and cause more confusion. The power of him. I knew he would be at master’s statue. I didn’t know
Swamiji, above everything, was his simplicity and the what to do. The physicality was gone but the prana was
simplicity of his adoration for his master. I am ever alive and there was a sense of God-like power. I saw
grateful to him for this. When we, people from Germany,
from France, from Ethiopia, from Lebanon, from every
kind of culture, sit around the table, I get the sense we “I said ‘Swamiji, on behalf of the whole
are more comfortable with one another than we are with humanity: Thank you!’”
our own families – even if we have delightful families.
The power of the entire Sivananda system is that most
of us feel - and I’ve talked to thousands - that we are physicality and I said “Swamiji, on behalf of the whole
in the right place at the right time with the right people. humanity: Thank you! You changed the world, you have
You can’t beat that. That is how I felt this morning at absolutely changed the world!” Swamiji laughed and
breakfast, and I asked the people at the table “do you said “Thank you for thanking me!” And that was the last
feel this way with your magnificent children or grandma conversation I had with my master. My Guru. My life.
or whoever you love?” You feel the love with them, but
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Teachers Training Course
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Unity in Diversity and Spiritual Relationships
How the Saints See the One in the Many
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Quantum Thinking and Creativity Applied to Times of Transition
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information and on-line registration (also see Vedanta & Silence above)
The 12 Basic Asanas
12 Basic Asanas
By Swami Sivadasananda
Strengthens the muscles of the Greater pranic flow to the head area
shoulder region
Improves the function of the pituitary The inverted pose channels apana into the
gland (hypophysis) solar plexus.
Has a balancing effect on the thyroid and Both the inverted pose and the chin lock
parathyroid glands direct prana and apana into the solar plexus.
Stretches the whole posterior side Removes energy blockages in the neck
of the body from the toes to the neck and back
Gives a gentle massage to the Massages the solar plexus, promoting the
abdominal organs union of prana and apana
The Plough
Matsyasana – The Fish
Combats kyphosis (exaggerated upper The fish is a counter-pose to the shoulder-
back curve) stand and the plough. It has a balancing and
relaxing effect on the entire back.
Strengthens the arms and stretches the Removes energy blockages in the throat and
thoracic muscles neck region
Relieves chronic bronchitis and asthma Stimulates Anahata Chakra (heart chakra)
Stretches the whole posterior side of the Releases energies in the main nadis along
body from the toes to the upper back the spine
Gives a natural massage to the pancreas Intensifies the union of prana and apana
(helping to prevent diabetes) in the solar plexus
Gently massages the abdominal organs Stimulates the first three chakras
(Muladhara, Swadhisthana, Manipura)
Strengthens the neck and upper back, Short and powerful contraction releases
stretches the thoracic muscles energy in the neck region
The Locust
Dhanurasana – The Bow
Dynamic exercise stimulates the Gives an intense massage to all
circulatory system abdominal organs
The Bow
Stretches the whole posterior side of the Releases energies in the main nadis along
body from the toes up to the neck the spine
Simultaneously stretches and strengthens the Building strength in the lateral muscles
inner hip muscles (Iliopsoas) of the back has a very relaxing effect on the
entire back
Increases the supply of blood to the Harmonises the left and right hemispheres
adrenal glands of the nadis
The Triangle
Swami Sivadasananda
Is a long time disciple of Swami Vishnudevananda and the director of the Sivananda
Yoga Vedanta Centre in Madrid. He is also Yoga Acharya for the Sivananda Yoga
Centres in Europe and S. America.
e-mail: SwamiSivadasananda@sivananda.net
Lowers blood pressure The relaxation improves digestion Energies are stored for the future
• Classic yoga poses for all levels, with clear step-by-step photographs
and easy-to-follow instructions.
• The physical and mental benefits of each pose, and invaluable tips
on how to improve common faults in your practice.
• Well-rounded programmes of 20, 40, and 60 minutes.
• The essential roles of meditation and breathing exercises,
and strategies to develop powers of concentration.
Photo Archive: Swami Vishnudevananda with some of his early yoga students YOGALife I Summer 2009 41
The Gurukula Tradition
GurukulaTradition
In the
By Dr H V Satyanarayana Sastry
In the light of my observations at the Gurukulas of our villages
coupled with my own experiences of tutoring there, I would like
to share some insights into the proficient techniques of our ancient
tradition that aid concentration and memory.
In the creation and the diffusion
of interest and passion for knowledge,
the mind obviously plays a pivotal role.
Whether we are learning or working
in a professional carreer, memory and
concentration of the mind are the tools;
we need to sharpen them for the intellect
to function optimally. Today, we are
better off by enjoying the revolutionary
information technology that allows
for rapid dissemination of know-
ledge across the globe. However,
I find that Vedic principles remain
just as applicable, and the
term ‘Vedic’ remains the now
of always.
Concentration of Mind and discipline. If the moral precepts should not isolate or totally
are not in place all the freedom, withdraw from people, but has
Ekagrata or a spearheaded-mind humanitarian and spiritual goals to avail the benefits of solitude.
helps to prolong the grasp while lead to confusion.
learning. Learning requires the unity Moderation
of our will and the intellect. Our The Guru
mind is basically like a switchboard Being moderate always has good
Faith in a Guru and trusting his
operator; it links one of our senses – results. Being hopeful, keeping
always-available navigation system
at a time – with their subjects. Our cheerful, finding joy in everything,
is indispensable. Even on roads we
intellect (the plant) doesn’t get the good humour and a helpful nature
install a satellite navigation system
mind's supply unless the mind wills are all the qualities of an enlightened
in our car! Similarly, an ordained life
to connect. Scriptures claim that we soul. Such a person is a product of
ensures good mileage. The Guru
easily concentrate on what our mind well-balanced contemplation and
helps prioritise what is appropriate
likes. Hence creating interest is the meditation. In general, “avoid
to the seeker and acts as a guide
fundamental requisite. If the mind extremity in anything”.
in his or her spiritual growth.
wants to atop a hill, even while
limping you will climb. Vedic Strength in Solitude Memory
education emphasizes the following Scriptures say that too much Memory is the companion, the asset
for a pointed mind: Holistic Vision socialising is an impediment for of the early age of everybody.
and following the footsteps of the concentration as well as meditation. Perhaps when we grow up, we invest
Vedas. The entire Indian tradition Excessive extroversion leads to that capital upon too many non-
emphasises the practice of ethics dissipation of one’s energies. One essential things.
How, when and why I chose to become staff available there. So it was the logical continuation for me
The year 2007 was a transition period for me where I had to apply as a full-time staff, which interestingly enough,
quit my job and had applied to some graduate education happened on the symbolical “Fête du Travail” or Labor Day
programmes with the hope to find a new direction in my in France.
life. In the meanwhile, I had started to read some of Swami
Sivananda's books, which had been a great comfort and
One ‘Chunk of Life’ experience
help for me during these uncertain times. I had no clear The move from the historical Paris Centre of Réaumur
agenda in the summer and decided it was the right time Sebastopol (since 1977) to the new Centre was challenging
to take the Teacher's Training Course. on many different levels, to say the least. Many things were
The programme far ex- to be done each day over
ceeded my expectations on a period of roughly two
all aspects: I was particularly “After a couple months, I realized that months. Many karma yogis
thrilled by the depth but also were helping us to renovate
the practicality of the yoga I was allocating almost all of my free the new Centre, carry and
philosophy. Here were some time to the yoga center but that I felt unload the boxes, etc. Many
teachings that appealed to the inner urge to be even more involved.” administrative matters had
to be thought of and dealt
so many people from so many
different countries and walks with and organising
of life and that were being applied in everyday life with everything was quite challenging. Finally, we managed
tangible results, particularly in terms of well-being and to get it done. Not everything was perfect and we were all
peace of mind. exhausted but the bulk of it was there. Student numbers
When the TTC ended, in order to keep the momentum immediately picked up when we came to the new Centre,
going, I decided to move in close to the Paris Yoga Centre although the summer time is usually the quietest of the
and to teach as soon as I could, to do some karma yoga year and although we had done no advertising yet. It’s as
and to attend the evening Satsangs. After a couple of if the universe was telling us that all these efforts had not
months, I realised that I was allocating almost all of my been done in vain.
free time to the Yoga Centre but that I felt the inner urge
to be even more involved. So I decided to sub-let my flat The most challenging aspects of being
and live in the Centre as a resident, keeping all options a staff member
open, as although I had given it some serious thinking, The daily schedule can be quite intense sometimes, but it
I could never be 100% sure as to how I would react and is also this intensity that gives training for the mind and for
cope with this new life experience. the body in order to evolve and improve. Also, it's always
The first days, weeks and months were quite interesting possible to slow down and rest from an intense rhythm
but also challenging with so many new concrete things to when necessary but finding a challenge when nothing
learn and to think about. It was like the TTC, but even more substantial is happening is much harder to do. As for the
“real”. After five months as resident, my interest in my balance between free time and working hours, you come
graduate studies fell from low to an airy nothing, as I was to understand that it's for a large part artificial, when you
learning so much more important things in day to day life think about it. When you really like what you do and feel
at the Centre and with the many beautiful spiritual books concerned about it, you don't count your hours and a little
time off is enough to give the mind and body a rest. there to guide you, to inspire you, to share and to relate
Another issue which is no doubt very tricky and with you, the spiritual books are there and the “real life”
challenging is the relationship evolution with friends and situations are there. You have the opportunity to interact
relatives. Some of them approve this choice of lifestyle and with teachers, students, and other staff members of all
even admire it, some disapprove it stongly and don’t under- backgrounds, nationalities and age groups, who all share
stand it, with all nuances in between including a few a common interest in yoga. Day to day operations also
people who are indifferent. In any case, less time and confront you with businesspeople and government officials,
energy is spent directly with them, and it can be quite which is useful in order to stay aware of their
tough at first for the mind and for the emotions to cope preoccupations, priorities and ways of thinking.
with this reality, which can’t really be changed. One should Furthermore, the Sivananda Yoga Organisation
remember that whatever choice you make in life, some is present in many countries around the globe and staff
close people will always approve it while others disapprove. members can be placed in situations where they move
Friends and relationships evolve anyway throughout to different places and cultures, thereby learning many
everyone’s life, whether we like it or not: we lose some old interesting things, such as developing new adaptation and
relationships which are not in line with our lifestyle language skills.
anymore and also make many new ones which share the A second fundamental difference with other
same interest for yoga. Ultimately, the real question is organisations (for profit or non profit) is that all the
whether you feel happy with what you are doing and with employees are each day consciously putting forth an effort
the direction you are going in life. If that’s the case, the of self-analysis in terms of behavior, thought patterns,
experience turns into a way of finding out who, even emotions, and energy level, because they are all going
if their own life philosophy is different in many aspects, through a Sadhana, or spiritual path. This creates a whole
recognises that this choice suits you and approves it different working atmosphere, much more positive and
because it makes you happy. energetic. It also gives a deeper meaning to ordinary tasks
and projects, which become opportunities to learn
The best things about being a staff member so many things about yourself and about others. That
One could summarize it bluntly as an ideal way to lead a process is something so useful and so precious whatever
spiritual path. The daily schedule is there to help you keep you end up doing in life.
the discipline, the swamis and other staff members are
GurukulaTradition
In the
By Dr H V Satyanarayana Sastry
In the light of my observations at the Gurukulas of our villages
coupled with my own experiences of tutoring there, I would like
to share some insights into the proficient techniques of our ancient
tradition that aid concentration and memory.
In the creation and the diffusion
of interest and passion for knowledge,
the mind obviously plays a pivotal role.
Whether we are learning or working
in a professional carreer, memory and
concentration of the mind are the tools;
we need to sharpen them for the intellect
to function optimally. Today, we are
better off by enjoying the revolutionary
information technology that allows
for rapid dissemination of know-
ledge across the globe. However,
I find that Vedic principles remain
just as applicable, and the
term ‘Vedic’ remains the now
of always.
Concentration of Mind and discipline. If the moral precepts should not isolate or totally
are not in place all the freedom, withdraw from people, but has
Ekagrata or a spearheaded-mind humanitarian and spiritual goals to avail the benefits of solitude.
helps to prolong the grasp while lead to confusion.
learning. Learning requires the unity Moderation
of our will and the intellect. Our The Guru
mind is basically like a switchboard Being moderate always has good
Faith in a Guru and trusting his
operator; it links one of our senses – results. Being hopeful, keeping
always-available navigation system
at a time – with their subjects. Our cheerful, finding joy in everything,
is indispensable. Even on roads we
intellect (the plant) doesn’t get the good humour and a helpful nature
install a satellite navigation system
mind's supply unless the mind wills are all the qualities of an enlightened
in our car! Similarly, an ordained life
to connect. Scriptures claim that we soul. Such a person is a product of
ensures good mileage. The Guru
easily concentrate on what our mind well-balanced contemplation and
helps prioritise what is appropriate
likes. Hence creating interest is the meditation. In general, “avoid
to the seeker and acts as a guide
fundamental requisite. If the mind extremity in anything”.
in his or her spiritual growth.
wants to atop a hill, even while
limping you will climb. Vedic Strength in Solitude Memory
education emphasizes the following Scriptures say that too much Memory is the companion, the asset
for a pointed mind: Holistic Vision socialising is an impediment for of the early age of everybody.
and following the footsteps of the concentration as well as meditation. Perhaps when we grow up, we invest
Vedas. The entire Indian tradition Excessive extroversion leads to that capital upon too many non-
emphasises the practice of ethics dissipation of one’s energies. One essential things.
How, when and why I chose to become staff available there. So it was the logical continuation for me
The year 2007 was a transition period for me where I had to apply as a full-time staff, which interestingly enough,
quit my job and had applied to some graduate education happened on the symbolical “Fête du Travail” or Labor Day
programmes with the hope to find a new direction in my in France.
life. In the meanwhile, I had started to read some of Swami
Sivananda's books, which had been a great comfort and
One ‘Chunk of Life’ experience
help for me during these uncertain times. I had no clear The move from the historical Paris Centre of Réaumur
agenda in the summer and decided it was the right time Sebastopol (since 1977) to the new Centre was challenging
to take the Teacher's Training Course. on many different levels, to say the least. Many things were
The programme far ex- to be done each day over
ceeded my expectations on a period of roughly two
all aspects: I was particularly “After a couple months, I realized that months. Many karma yogis
thrilled by the depth but also were helping us to renovate
the practicality of the yoga I was allocating almost all of my free the new Centre, carry and
philosophy. Here were some time to the yoga center but that I felt unload the boxes, etc. Many
teachings that appealed to the inner urge to be even more involved.” administrative matters had
to be thought of and dealt
so many people from so many
different countries and walks with and organising
of life and that were being applied in everyday life with everything was quite challenging. Finally, we managed
tangible results, particularly in terms of well-being and to get it done. Not everything was perfect and we were all
peace of mind. exhausted but the bulk of it was there. Student numbers
When the TTC ended, in order to keep the momentum immediately picked up when we came to the new Centre,
going, I decided to move in close to the Paris Yoga Centre although the summer time is usually the quietest of the
and to teach as soon as I could, to do some karma yoga year and although we had done no advertising yet. It’s as
and to attend the evening Satsangs. After a couple of if the universe was telling us that all these efforts had not
months, I realised that I was allocating almost all of my been done in vain.
free time to the Yoga Centre but that I felt the inner urge
to be even more involved. So I decided to sub-let my flat The most challenging aspects of being
and live in the Centre as a resident, keeping all options a staff member
open, as although I had given it some serious thinking, The daily schedule can be quite intense sometimes, but it
I could never be 100% sure as to how I would react and is also this intensity that gives training for the mind and for
cope with this new life experience. the body in order to evolve and improve. Also, it's always
The first days, weeks and months were quite interesting possible to slow down and rest from an intense rhythm
but also challenging with so many new concrete things to when necessary but finding a challenge when nothing
learn and to think about. It was like the TTC, but even more substantial is happening is much harder to do. As for the
“real”. After five months as resident, my interest in my balance between free time and working hours, you come
graduate studies fell from low to an airy nothing, as I was to understand that it's for a large part artificial, when you
learning so much more important things in day to day life think about it. When you really like what you do and feel
at the Centre and with the many beautiful spiritual books concerned about it, you don't count your hours and a little
time off is enough to give the mind and body a rest. there to guide you, to inspire you, to share and to relate
Another issue which is no doubt very tricky and with you, the spiritual books are there and the “real life”
challenging is the relationship evolution with friends and situations are there. You have the opportunity to interact
relatives. Some of them approve this choice of lifestyle and with teachers, students, and other staff members of all
even admire it, some disapprove it stongly and don’t under- backgrounds, nationalities and age groups, who all share
stand it, with all nuances in between including a few a common interest in yoga. Day to day operations also
people who are indifferent. In any case, less time and confront you with businesspeople and government officials,
energy is spent directly with them, and it can be quite which is useful in order to stay aware of their
tough at first for the mind and for the emotions to cope preoccupations, priorities and ways of thinking.
with this reality, which can’t really be changed. One should Furthermore, the Sivananda Yoga Organisation
remember that whatever choice you make in life, some is present in many countries around the globe and staff
close people will always approve it while others disapprove. members can be placed in situations where they move
Friends and relationships evolve anyway throughout to different places and cultures, thereby learning many
everyone’s life, whether we like it or not: we lose some old interesting things, such as developing new adaptation and
relationships which are not in line with our lifestyle language skills.
anymore and also make many new ones which share the A second fundamental difference with other
same interest for yoga. Ultimately, the real question is organisations (for profit or non profit) is that all the
whether you feel happy with what you are doing and with employees are each day consciously putting forth an effort
the direction you are going in life. If that’s the case, the of self-analysis in terms of behavior, thought patterns,
experience turns into a way of finding out who, even emotions, and energy level, because they are all going
if their own life philosophy is different in many aspects, through a Sadhana, or spiritual path. This creates a whole
recognises that this choice suits you and approves it different working atmosphere, much more positive and
because it makes you happy. energetic. It also gives a deeper meaning to ordinary tasks
and projects, which become opportunities to learn
The best things about being a staff member so many things about yourself and about others. That
One could summarize it bluntly as an ideal way to lead a process is something so useful and so precious whatever
spiritual path. The daily schedule is there to help you keep you end up doing in life.
the discipline, the swamis and other staff members are
of a Smile
because it was a genuine smile, absolutely pure and
selfless. All that was necessary was to receive it with
an open heart, so that this inspiration would last for
many years to come.
of life, following the principles of yoga, is found in
service. The more energy we put into inspiring and
serving others through the teaching of yoga, the more
will flow back to us in the form of divine energy. To serve
From this smile, and from those words and first instruct- is the essence of yoga.
ions, arose the project, involving constant and delib- I have seen many people come through the Madrid
erate work, which today enables close to 700 students Centre, great masters and swamis, who each have left
to come through the doors on Eraso Street every week, their own mark in the growth of the centre. I have seen
where the Sivananda Yoga Centre of Madrid is located. teachers with admirable dedication, and hundreds of
All is done in His name, the same way He did students of every possible background, each with diverse
everything in the name of his teacher, following the and vibrant talents, all coming to experience yoga. I have
Gurukula tradition. In the West, we are still surprised seen numerous yogis who have dedicated themselves
when we come into contact with somebody from India entirely to selfless service, cooking, sweeping, tidying and
who asks us: “Who is your Master? With whom did you teaching, greeting the students, doing the accounts – our
learn?” We are so used to speaking about ourselves income is ever insufficient but always well invested! –
as the centre of the universe. Working every day translating, preparing herbal tea and baking cookies,
in the service of others, leaving behind our identity washing up of pots and pans. Many people have come
is something very important in our Sadhana. and gone, they have continued on their path and I am
Swami Vishnudevananda always acted in the sure they are carrying deep in themselves the teachings
name of his Master. He was already a well known and of our masters and the smile of Swami Vishnudevananda,
respected Master himself when many people came the teachings of the universal knowledge of Vedanta:
to see him in the European cities during the seventies. adapt, adjust, accommodate. This is the essence of yoga.
However, when I met him in 1974, he spoke only
of Sivananda, of his Master, to whom he dedicated each The valuable experience of the teacher
of his actions. His boundless energy and creativity to training course: a reality
bring yoga in Spain has today turned into a solid project One of the examples of the effect of this smile was the
that has been progressing steadily. “Stay in one place establishment of the Teachers’ Training Course (TTC)
and be faithful to one spiritual master, to one system of in Spain. The first TTC that Swami Vishnudevananda led
yoga”, Swamiji would say. “Have patience, a strong will in Europe took place in Galicia, this green and beautiful
and tireless perseverance”, Swami Sivananda would say. land in the northwest of Spain. Swamiji always liked this
This first smile is now a Yoga Centre which land, as the greenness reminded him of Canada. The first
is growing slowly and steadily. Teachers’ Training Course in Spain took place 1985. There
have now been eleven teachers’ training courses held in
The service as staff, as a karma yogi Spain. The course is held between the months of August
Through selfless service your heart is purified. “Egoism, and September, in the heat and the colours of summer.
hate, jealousy and above all the feeling of superiority, So far the course was held in Mojacar and Turre
disappear”, said Swami Sivananda. The true meaning in Almeria, Santillana in Madrid, Barajas de Melo in
Cuenca, and Aluenda in Zaragoza. These places are available in many bookshops, and of course at the Yoga
converted into a travelling ashram with the combined Centres of Montevideo, Buenos Aires and Madrid.
efforts of many people. After a month of group practice Apart from the translation of the work of Swami
of asanas, pranayama and meditation at dawn and dusk, Sivananda in recent years we have also worked with
they become magical and sacred places which attract us various periodical publications, in particular the Spanish
year after year. edition of the magazine Yoga Journal in which we publish
a section called “living yoga each month”, with practical
The literary work of Swami Sivananda inspirations from the teachings of Swami Sivananda.
in Spanish Translating is a great service and it is worthwhile
Another of the powerful manifestations of the thought of to dedicate oneself to it for a period of time every day,
Swami Vishnudevananda was to put us in touch with the even if only for a few minutes. It is a form of meditation,
immense and enriching literary work of his Master Swami allowing us to stay in touch with knowledge.
Sivananda. Thousands of people have been touched by ***
his close to three hundred books, written and translated As I contemplate the work of many yogis at the Madrid
into most Indian languages and the main European Centre, the development of the Teachers’ Training
languages. His literary work is very extensive and deep, Courses in Spain, and the expansion of Swami Sivananda
and at the same time deliberately simple to reach people influence through his books, I realise that this first smile
of various intellectual capacity. of Swami Vishnudevananda didn’t even belong to him,
Despite the efforts of many selfless yogis in the and that it was the strength of his Master Swami
recent years and, amongst others, of the Sivananda Yoga Sivananda which was shining in his face.
Centres in Montevideo, Uruguay and in Madrid, Spain, It has been almost 35 years since I experienced this
not all books of Swami Sivananda have been translated first smile and I cannot feel anything but an immense
from English into Spanish. gratitude towards him, his teachings, and the way in
Many Spanish speaking people do not have sufficient which he, in so many ways, brought us the knowledge
knowledge of the English language to be able to read the of Swami Sivananda, the universal knowledge of the
work of the Great Master in English, and we find it a very great masters. An eternal knowledge, invigorating
worthy purpose to make this work available to them in us with ever renewed energy.
their native language. To achieve this end, we have put Behind this smile of Swami Vishnudevananda,
together a group of people to translate the books of I can now feel the smile of Swami Sivananda.
Swami Sivananda. This effort is dedicated to Swami
Vishnudevananda. This small group reviews, on both sides Gopala has been Swami
Vishnudevananda’s disciple since
of the Atlantic, the books already translated and focuses 1975 and is General Manager
on translating others. This is a great and most inspiring in the Spanish General Council
work, undertaken with patience and great hope. A good for the Judiciary.
e-mail: Madrid@sivananda.net"
number of translations have already been produced
through this effort. Books of Swami Sivananda are now
NETALA, INDIA
Sivananda Kutir The Paris centre has moved to a new location, which allows teaching large classes without a
10 minutes away from the previous one. Its loca- microphone. A ventilation system has just been
With the grace of the Gurus we have tion is perfect for us: it is 2 minutes from the installed. The meditation room already has
purchased a new Ashram across the River the East train station, with direct trains to Munich, a wonderful vibration, with two newly installed
Ganges in close proximity to our existing 10 minutes from the North train station, with Krishna and Ganesha Murtis.
Ashram in Netala. The buildings are nestled direct trains to London and 20 minutes from Our students love their new centre and the staff
against the bank of the Mother Ganga and the Austerlitz train station, with direct trains feel very uplifted to be able to pass on the
situated opposite Swami Vishnu’s Samadhi to the Ashram in Neuville aux bois. teachings of the Masters in this very
rock, the place where Swamiji’s body entered The new centre is on the ground floor in a yard. representative place. If you come to Paris,
the Ganges in 1993. Its 550 m2 include a spacious entrance and please stop by the centre! We look forward
It lies at the gateway to the holy pilgrimage reception area with a lovely boutique. The main to welcoming you soon.
centre of Gangotri, where Swami Vishnudevananda asana room is very large, and can accommodate Address: 140 rue du Fg St Martin 75010 Paris.
spent many months in the Sivananda cave 80 students. The accoustics are very good
practising intense sadhana. We have named
the Ashram the Vishnu Kutir and extensive
remodelling and rebuilding will take place over
the next two years. The Ashram will be used
for retreats and extra accommodation for the
Netala Ashram.
MUNICH, GERMANY
Sivananda Yoga Vedanta Centre
The Munich Centre is celebrating its 35th anniversary this
year with a series of special musical performances, asana
workshops and lectures. Beautiful wooden sliding doors
were installed in several parts of the centre, and with their
exquisite open-worked structure they add a special charm
to the rooms. In the big yoga hall the curtains were
replaced with blinds in a warm peach shade, making the room appear more spacious and
luminous. The corridors were furnished with new oriental-style carpets and modern transparent
lamps. Blinds were also installed in several asana rooms. After the redecoration, the Centre looks
fresh and radiant, and ready to host many more generations of yogis.
Kumbha Mela is a sacred Hindu Ujjain (Madhya Pradesh), on the auspiciousness of the festival is in
pilgrimage that takes place four times banks of the Shipra river. part attributable to this.
every twelve years (approximately Nasik (Maharashtra), on the banks The major event of the festival is
once every three years) at one of the of the Godavari river. to bathe at certain sacred spots of
following four locations of India: the river on certain auspicious days.
Kumbh Mela is attended by Other activities include religious
Haridwar (Uttar Pradesh), which millions of people on a single day.
litterally means the “Gateway to discussions, devotional singing, mass
On January 15th 2007, the most feeding of holy men and women
God”, where the river Ganga enters auspicious day of the Kumbha Mela
the plains from the Himalayas. This and the poor, as well as religious
in Allahabad, more than 5 million assemblies where doctrines are
is where the next Kumbha Mela will participated. Over 45 days beginning
take place in March & April 2010. debated and standardized. A large
in January 2007, more than tented city is erected and pilgrims
Prayag, also known as Allahabad, 70 million Hindu pilgrims took part stay at tents owned by Pandas
in the state of Uttar Pradesh at the in the pilgrimage, making it by far the (religious and spiritual guides) and
confluence of three holy rivers: Ganga largest peaceful gathering anywhere at various ashrams. Others will just
(Ganges), Yamuna and Saraswati in the world. Thousands of holy men camp on the ground or turn up for
where it will be held in 2013. and women (monks, saints and the actual bathing day.
sadhus) also attend, and the
The Opening Ceremony began with the arrival during his visit to the Kowdiar Palace in1950,
of the Maharaja, a man of acuity and grace. His as a guest of the then Maharaja of Travancore.
way to the front door and the ceremonial ribbon The programme reflected the joy of Swami Vishnu-
was lined by Kerala women bedecked in traditional devananda’s mission, to bring yoga to all people.
dress, strewing rose and jasmine petals before the Formal speeches by the Maharaja and Swami
royal figure. A quick snip of the scissors by Mahadevananda were followed by a bandhara
H.H. Padmanabhadasa Uhtradam Thirunal feeding the five hundred present, followed by
Marthanda Varma Maharaja, and the Centre was satsang with Swami Mahadevananda and closing
formally declared open. The Maharaja graciously with a beautiful veena concert. The Centre is now
donated an armchair used by Swami Sivananda operational with classes and satsang in full swing.
“Mahadev is collecting
money from cookie sales
Mahadev, staff at the Yoga Ranch, has happily joined me in the operation of the from both the city ovens as
Project. He is a great help, working enthusiastically in New York, and began resuming well as at the Ranch.”
teaching at the local prison. One of the prisoners, Bill, who participated in the very
first class taught there in 1998, is still coming for classes – a lesson in titiksha! Many
letters still arrive at the Ranch for processing. Mahadev is collecting money from
cookie sales from both the city ovens as well as at the Ranch. Needless to say,
he is taking quite a load off my shoulders, which is a blessing. Letters are also
arriving here in SF daily, so the Project has grown now to two "branches."
Thanks to all of you who contributed towards the Project during the year and please
continue with your generous donations to keep the Project alive.
Thy Own Self, Swami Padmapadananda
Donations should be sent to Sivananda Prison Project, 1200 Arguello Blvd., San Francisco, CA 94122. We take Visa,
MasterCard, Discover (via phone), checks, and cash. Phone: 415-681-2731. For more information about the Project
please visit our website www.sfsivananda.org.
Mountains, rivers,
lakes, fresh air –
Just like the Himalayas