Diet Chart

Client: Radhika
Diet phase: Super Food
Start Date: 13-04-2018
End Date: 27-04-2018
DietChart 1 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Trujuice (TruDrink)
(Truweight)(10.0ml)
Breakfast: Chutney(C)(3.0tsp), Vegetable Juice / Mixed Vegetable
Juice (unstrained)(1.0cup), Quinoa Dal Dosa
(Truweight)(2.0no.) OR Dal Chila (Low Oil)(2.0no.)
Mid Morning Snack: Tender Coconut / Coconut Water(1.0no.),
Guava(1.0bowl)
Lunch: Any Veg Curry, Dry (except Paneer / Aloo) Low
Oil(1.0bowl), Salad(C)(1.0bowl) OR Sprout Moong And
Cucumber Salad (without Salad Dressing)(1.0bowl) OR
Methi Phulka (Without Oil)(2.0no.) OR Brown Rice
Bisbilla Bath(1.0bowl)
Evening Snacks: Teatox (Truweight)(1.0cup), Amaranth Mix - Olive N
Herbs (Truweight Snacks)(3.0tbsp) OR Truweight
Snacks(C)(3.0tbsp)
Dinner: Split Gram Dal / Black Dal/ Green Dal (Low/no
Oil)(1.0bowl), Buttermilk With Trufibre ( SuperFibre
)(1.5tsp) (Truweight)(1.0cup), Vegetable Soup / Veg
Clear Soup / Mixed Vegetable Soup
(Homemade)(1.0bowl) OR Mixed Vegetable Salad
(without Dressing)(1.0bowl) OR Slim Atta / Multigrain Hi-
Protein Atta Roti (Without Oil) (Truweight)(1.0no.) OR
Gluten Free Roti (without Oil) (Truweight)(1.0no.)
Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)
DietChart 2 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Trujuice (TruDrink)
(Truweight)(10.0ml)
Breakfast: Vegetable Juice With Spinach (unstrained)(1.0cup), Veg
Sandwich (2 Brown / Multigrain Bread)(1.0no.) OR Red
Rice Poha (cooked) (Truweight)(1.0bowl) OR Mixed
Sprouts Salad(1.0bowl)
Mid Morning Snack: Amla Drink (Truweight)(1.0cup), Tender Coconut /
Coconut Water(1.0no.) OR Noni Kokum Drink
(Truweight)(1.0cup)
Lunch: Cucumber Raita (skimmed Milk)(1.0bowl), Any Veg
Curry, Dry (except Paneer / Aloo) Low Oil(1.0bowl),
Dal(C)(1.0bowl), Brown Rice (Cooked)(1.0bowl) OR Slim
Atta / Multigrain Hi-Protein Atta Roti (Without Oil)
(Truweight)(2.0no.)
Evening Snacks: Teatox (Truweight)(1.0cup), Truweight
Snacks(C)(3.0tbsp), Papaya Ripe(1.0bowl)
Dinner: Soup(C)(1.0bowl), Salad(C)(1.0bowl), Buttermilk With
Trufibre ( SuperFibre )(1.5tsp) (Truweight)(1.0cup),
Baked / Boiled Sweet Potato(1.0no.) OR Ragi
Porridge(1.0bowl) OR Dal Chila (Low Oil)(2.0no.)
Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)
DietChart 3 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Trujuice (TruDrink)
(Truweight)(10.0ml), Almonds(5.0no.)
Breakfast: Mixed Sprouts Salad(1.0bowl), Millet Flakes
Preparations(1.0bowl) OR Seeds And Nuts Muesli (with
Skimmed Milk) (Truweight)(1.0bowl)
Mid Morning Snack: Cucumber Coriander Juice(1.0cup), Mint Jeera
Buttermilk(1.0cup)
Lunch: Raita(C)(1.0bowl), Any Veg Curry, Gravy (except
Paneer / Aloo) Low Oil(1.0bowl), Stuffed Roti (mooli,
Cabbage, Onion, Peas, Cauliflower) (Without
Oil)(2.0no,small) OR Brown Rice Vegetable
Pulao(1.0bowl)
Evening Snacks: Teatox (Truweight)(1.0cup), Truweight
Snacks(C)(3.0tbsp), Dry Bhel(1.0tbsp) OR Lemon Tea /
Lemon Mint Tea(1.0cup)
Dinner: Any Veg Curry, Dry (except Paneer / Aloo) Low
Oil(1.0bowl), Moong Dal Boiled (without Oil)(1.0bowl),
Shake-a--day With Water (Truweight)(1.0cup), Buttermilk
With Trufibre ( SuperFibre )(1.5tsp) (Truweight)(1.0cup),
Tomato Moong Soup (Truweight Soup)(1.0bowl) OR
Jowar Roti (low Oil Or No Oil)(2.0no.) OR Gluten Free
Roti (without Oil) (Truweight)(2.0no.)
Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)
DietChart 4 (WEEKLY_DETOX)
Waking Up: Trujuice (TruDrink) (Truweight)(10.0ml), Pumpkin Seeds
& Cranberry Cocktail (Truweight Snacks)(1.0tbsp) OR
Almonds(3.0no.) OR Walnuts(3.0no.)
Breakfast: Vegetable Juice(C)(1.0cup), Sprouts And Vegetable
Salad(1.0bowl)
Mid Morning Snack: , Buttermilk (Low Fat Milk)(1.0glass) OR Wow Drink With
Water (Truweight)(1.0cup) OR Tender Coconut /
Coconut Water(1.0no.)
Lunch: Dal(C)(1.0bowl), Any Veg Curry, Dry (except Paneer /
Aloo) Low Oil(1.0bowl), Salad(C)(1.0bowl), Millet
Preparations(1.0bowl) OR Slim Atta / Multigrain Hi-
Protein Atta Roti (Without Oil) (Truweight)(2.0no.) OR
Brown Rice (Cooked)(1.0bowl)
Evening Snacks: Teatox (Truweight)(1.0cup), Fruits(C)(1.0bowl) OR
Vegetable Juice(C)(1.0cup)
Dinner: Salad(C)(1.0bowl), Buttermilk With Trufibre ( SuperFibre
) (1tsp) (Truweight)(1.0cup), Shake-a--day With Water
(Truweight)(1.0cup) OR [Sprouts (Moth / Moong),
Cooked(1.0bowl)]
Sleeping Time: Triphala (With Warm Water) (Truweight)(2.0no.)