Professional Documents
Culture Documents
Bulan Juli
Hari Selasa Rabu Sabtu Jumat Minggu
Jenis Olahraga 1.Toned Arm & Back Towel 1.8- Minutes lazy couch 1.4-week 100 ab Challage in 1.8- Minute Fat BurningBed 1.5- Minutes Inner Thinghs &
2.4- week Toning Butt &Abs Workout bad Workout Abs in Bad
Challage * 2.4- week Toning Butt &Abs 2.4- week Toning Butt &Abs 2.4- week Toning Butt &Abs 2.4- week Toning Butt &Abs
3.Total Body Make Over Challage * Challage * Challage* Challage *
Cardio Challange * 3. 20 Minutes Fat Burning 3.Overweight Beginner low 3. Begginner Fat Burning 3. Bingginer Fat Burning
Dance * Impact Workout * Morning Workout* Worot to Lose Weight in 4
weeks *
Bulan Agustus
Hari Selasa 50 menit Rabu 55 menit Sabtu 55 menit Jumat 50 menit Minggu 55 menit
Jenis Olahraga 1. 30 ment burn fat 1.30 met burn fat 1. 30 menit burn fat 1. 30 menit burn fat 1 30 menit burn fat
2. How to lose Flabby Arms * 2. How to lose Flabby Arms 2. How to lose Flabby Arms 2. How to lose Flabby Arms 2. How to lose Flabby Arms
3.Total Body Make Over 3. . 20 Minutes Fat Burning 3.Overweight Beginner low 3. Begginner Fat Burning 3. Bingginer Fat Burning
Cardio Challange Dance Impact Workout Morning Workout Worot to Lose Weight in 4
weeks.
- Senin Kamis Off (Puasa kalori 450/hari) hari biasa 750 kalori/hari
- Hari 1-4 Halangan off
- Olahraga Dapat dibagi pagi/ sore
- * Olahraga yang Menguras Tenanga
- Semangat ^_^