Based on OK To Eat

Eat Right 4 Your Type

Type B Food List 1/4 by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Meat Dairy Fruit/Fruit Juice

Beef Almond Milk Apple
Buffalo Brie Cheese Apple Cider/Apple Juice
Lamb * Butter Apricot/Apricot Juice
Liver (Calf) Buttermilk Banana *
Mutton * Camembert Cheese Blackberry/Blackberry Juice
Pheasant - Casein Blueberry
Rabbit * Cheddar Cheese Boysenberry
Turkey - Colby Cheese Canang Melon
Veal Cottage Cheese * Cantaloupe
Venison * Cream Cheese Casaba Melon
Edam Cheese Cherry (Bing, Sweet, White, etc)
Fish Emmenthal Cheese Cherry/Juice (Black)
Abalone Farmer Cheese * Christmas Melon
Bluefish Feta Cheese * Cranberry *
Carp Ghee (Clarified Butter) Cranberry Juice *
Catfish Goat Cheese * Crenshaw Melon
Caviar * Gouda Cheese Currants (Black/Red)
Cod * Gruyere Cheese Date
Flounder * Half & Half Elderberry (Dark Blue/Purple)
Grouper * Jarlsberg Cheese Fig (Fresh/Dried)
Haddock * Kefir * Gooseberry
Hake * Milk (Cow-Skim or 2%) * Grape
Halibut * Milk (Cow-Whole) (Black/Concord/Green/Red/Juice)
Herring/Kippers (fresh) Milk (Goat) * *
Herring/Kippers (pickled) Monterey Jack Cheese Grapefruit
Mackerel * Mozzarella Cheese * Grapefruit Juice
Mahimahi * Munster Cheese Guava
Monkfish * Neufchatel Cheese Honeydew
Perch (Ocean) * Paneer * Jam/Jelly OK'd Ingred
Perch (Silver) Parmesan Cheese Kiwi
Perch (White) Provolone Cheese Kumquat
Perch (Yellow) Quark Cheese Lemon/Lemon Juice
Pickerel * Rice Milk * Lime/Lime Juice
Pike * Ricotta Cheese * Loganberry
Porgy * Sherbet Mango/Mango Juice
Red Snapper Sour Cream (low/non-fat) Musk Melon
Sailfish Soy Cheese Nectarine/Nectarine Juice
Salmon (Ocean: Pacfic, Norwegian) Soy Milk Orange/Orange Juice
* Swiss Cheese Papaya *
Salmon (Farm Raised) Whey Papaya Juice *
Sardine * Whey Protein Supplement Peach
Scallop Yogurt * Pear/Pear Juice
Shad * Pineapple *
Shark Egg Pineapple Juice *
Smelt Egg (chicken) ? Plantain
Snapper Egg White (chicken) ? Plum (Dark/Green/Red) *
Sole * Egg Yolk (chicken) ? Prune/Prune Juice
Squid Raisin
Sturgeon * Raspberry
Swordfish Spanish Melon
Tilefish Strawberry
Trout (Rainbow) Tangerine/Tangerine Juice
Trout (Sea) * Water & Lemon
Tuna Watermelon
Weakfish
Whitefish
 Based on OK To Eat
Eat Right 4 Your Type
Type B Food List 2/4 by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Vegetable/Veg Juice Pickle Bean/Legume

Agar (Dill/Kosher/Sour/Sweet/Relish) Broad Bean
Alfalfa Sprouts Pimento Cannellini Bean
Arugula Potato (Sweet) * Copper Bean
Asparagus Potato (White/Red/Blue/Yellow) Fava Bean
Bamboo Shoot Radicchio Green Bean
Beet * Rappini Kidney Bean *
Beet Greens * Rutabaga Lima Bean *
Beet/Beet Greens Juice * Scallion Navy Bean *
Bok Choy Seaweed Northern Bean
Broccoli * Shallots Red Bean
Brussel Sprout * Spinach/Spinach Juice Snap Bean
Cabbage (Chinese/Red/White) * Squash (Summer/Winter) Soy Bean
Cabbage Juice * String Bean Tamarind Bean
Caper Swiss Chard White Bean
Carrot * Turnip
Carrot Juice Water Chestnut Nut/Seed
Cauliflower * Watercress Almond
Celery Yam * Almond Butter
Celery Juice Zucchini Brazil Nut
Chervil Chestnut
Chicory Grain Flax Seed
Collard Greens * Essene Bread (Manna Bread) * Hickory
Cucumber Ezekiel Bread * Litchi
Cucumber Juice Gluten Free Bread Macadamia
Daikon Radish Graham Flour Pecan/Pecan Butter
Dandelion Millet * Walnut (English)
Eggplant * Oat Flour *
Endive Oats * Oil
Escarole Oatmeal * Black Currant Seed Oil
Fennel Oat bran * Cod Liver Oil
Fiddlehead Fern Quinoa Flax Seed (Linseed) Oil
Garlic Rice (Cream of) Olive Oil *
Ginger * Rice (Puffed) * Walnut Oil
Horseradish Rice Bran *
Jicama Rice (White/Brown/Basmati)
Kale * Rice Bread
Kelp Rice Cake *
Kohlrabi Rice Flour *
Leek Soy Flour Bread
Lettuce Spelt *
(Bibb/Boston/Iceberg/Mesclun/Rom Spelt Flour/Products
aine) Wheat (Bleached Flour Products)
Mushroom (Abalone/Domestic) Wheat (Refined Unbleached)
Mushroom (Oyster/Enoki/Portobello) Wheat (Semolina Flour Products)
Mushroom (Shiitake) * Wheat (White Flour Products)
Mustard Greens *
Okra
Onion (Green)
Onion (Red/Spanish/Yellow)
Parsnip *
Pea (Green/Pod/Snow)
Pepper (Green/Yellow/Jalapeno) *
Pepper (Red/Cayenne) *
 Based on OK To Eat
Eat Right 4 Your Type
Type B Food List 3/4 by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Herb/Spice Condiment St. John's Wort

Anise Chocolate Sarsaparilla
Arrowroot Mayonnaise Saw Palmetto
Basil Miso Slippery Elm
Bay Leaf Mustard Spearmint
Bergamot Salad Dressing (OK'd Ingredients) Stinging Nettle Leaf
Caraway Sea Salt Strawberry Leaf
Cardamom Soy Sauce Thyme
Carob Vinegar Valerian
Chives (Balsamic/Cider/Red Wine/White) Vervain
Clove Worcestershire Sauce White Birch
Coriander White Oak Bark
Cream of Tartar Sweetener Yarrow
Cumin Honey Yellow Dock
Curry * Maple Syrup
Dill Molasses Supplement
Dulse Rice Syrup Beta Carotene
Licorice Sugar (Brown/White) EFA's (Essential Fatty Acids)
Mace Fish Oils
Marjoram Medicinal Herb ** Folic Acid
Mint Alfalfa Juice/Tea Glucosamine Sulfate
Mustard Dry ARA-6 (larch arabinogalactan) Grape Seed
Nutmeg Black Cohosh Lacto-Albumin Protein
Oregano Bromelain Lecithin
Paprika Burdock Magnesium
Parsley * Catnip Pantethine (active B-5)
Pepper (Peppercorn/Red Flakes) Cayenne Pantothenic Acid (B-5)
Peppermint Chamomile Pectin
Rosemary Chickweed Pycnoginol
Saffron Dandelion Vitamin E
Sage De-glycyrrhizinated Licorice (DGL)
Savory Dong Quai Exercise
Spearmint Echinacea Tea/Extract Aerobic
Tamarind Echinacea
Tarragon Elder
Thyme Ginger *
Turmeric Gingko biloba
Vanilla Ginseng *
Wintergreen Goldenseal Gargle (+) Food is beneficial
Hawthorne
Beverage Horehound (-) Food should be eaten no more
Beer Licorice * than occasionally
Coffee (Regular/Decaf) Mulberry
Tea (Black Regular/Decaf) Oregon Grape (Gargle)
Tea (Green) * (+)These may be ingested rarely
Parsley *
Wine (Red/White) Peppermint *
Quercetin (?) Food rating is of low
Raspberry Leaf * confidence
Rose Hips *
Sage * (AN) Food is an avoid/neutral
 Avoid
AVOID - Type B 4/4
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Meat Vegetable/Veg Juice Nut/Seed Medicinal Herb

Bacon/Ham/Pork Acacia (Arabic Gum) Cashew/Cashew Butter Chaparral
Chicken Aloe/Aloe Juice Filbert (Hazelnut) Coltsfoot
Cornish Hens Artichoke Peanut Comfrey
Duck Olive Peanut Butter Corn Silk
Goose (Black,Green,Spanish,Gree Pine Nut (Pignola) Fenugreek
Heart k) Pistachio Gentian
Partridge Pumpkin Poppy Seed Goldenseal
Quail Radish/Radish Sprouts Pumpkin Seed Hops
Turtle Rhubarb Sesame Butter/Tahini Kombucha
Tomato/Tomato Juice Sesame Seed Linden
Fish Sunflower Seed Mullein
Anchovy Grain Nettles
Barracuda Amaranth Oil Red Clover
Bass (Bluegill) Artichoke Pasta (Pure) Canola Oil Rhubarb
Bass (Sea) Barley Coconut Oil Sassafras
Bass (Striped) Buckwheat/Kasha Corn Oil Senna
Beluga Corn (White/Yellow/Blue) Cottonseed Oil Shepherd's Purse
Clam Cornmeal Peanut Oil Skullcap
Conch Cornstarch Safflower Oil Stinging Nettle
Crab Couscous (Cracked Wheat) Sesame Oil Root
Crab (Horseshoe) Gluten Flour Sunflower Oil
Crayfish/Crawfish Kamut Supplement
Eel/Japanese Eel Popcorn Herb/Spice Blue Green Algae
Frog Rice (Wild) Allspice Chondroitin Sulphate
Lobster Rye Flour Cinnamon Chromium Picholinate
Lox Rye Pepper (Black/White) Colostrum (Bovine)
Mussels Rye Bread (Pure) Stevia Ephedra
Octopus Soba Noodles L-Glutamine
Oyster (100% Buckwheat) Beverage Zinc
Shrimp Tapioca Liquor (Distilled)
Snail Teff Seltzer Water Exercise
(Helix Pomatia/Escargot) Wheat (Berry) Soda (Club) Strenuous
Yellowtail Wheat (Bran) Soda (Misc/Diet/Cola) Exercise
Wheat (Bulghur)
Dairy Wheat (Durum Flour Condiment
American Cheese Products) Almond Extract
Blue Cheese Wheat (Germ) Carrageenan
Ice Cream Wheat (Gluten Flour Gelatin Plain
String Cheese Products) Guar Gum
Wheat (Whole Wheat Ketchup
Egg Products) MSG
Salmon Roe
Bean Sweetener
Fruit/Fruit Juice Adzuki Beans Barley Malt
Avocado Black Bean Corn Syrup
Coconut/Coconut Milk Black Eyed Pea Dextrose
Persimmon Garbanzo Bean Fructose
Pomegranate Lentil Maltodextrin
Prickly Pear (Domestic/Green/Red)
Starfruit (Carambola) Mung Beans (Sprouts)
Pinto Bean
Tempeh (Fermented Soy)
Tofu