Yoni Egg 101

Train Your Vagina for More Sensitivity,

Strength and Aliveness
 Dear Lover,
Have you heard about the sacred tool called the Yoni Egg
(or Jade egg) and you are curious what the buzz is all
about? You're at the right place!
The Yoni Egg is a smooth egg shaped cut crystal made out
of jade usually which is used for women’s pelvic floor
exercises. Yoni is the Sanskrit name for vagina and means
“sacred temple”.
Well YES, you’ve heard that right: the Yoni egg is a
powerhouse of a tool, which is placed inside the core of a
woman, the vagina, to heal herself, get stronger muscles
and achieve a deeper and better connection with her
Yoni and her sexuality.
In this guide we will go through everything you need to
know about the Yoni Egg and kick start your practice.

You might also have heard that it has healing potential to

help you overcome your sexual traumas and blockages
once and for all? Or perhaps you’ve read somewhere that
the Yoni Egg can make you multi-orgasmic and sexually
energized? And that your sex life will never be the same Mariah Freya, Founder of beducated.com
again, because it turns every woman into a Sex Goddess?

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 Important:
This Yoni Egg Ebook is loaded with information, and I know you are excited to
start reading through it. You will get MUCH more out of it if you use it along with
our Yoni Egg Online Course.

Our course has a lot more detail, video lectures and exercises as well as guided
follow-along practices:

LEARN MORE »
 Benefits of the Yoni Egg Practice
Let’s talk first about the advantages of the Yoni egg, Talking about sex, a Yoni Egg also opens the door to an
cause there are quite a few. And it’s great to know what a orgasmic evolution. Did you know that there are many
powerful tool we’re dealing with here. different ways to have an orgasm? Working with the egg
helps your neural system to develop more nerves. This
The Yoni egg helps to heal energetic blockages and
means you will feel more and may be able to feel and
awakens sexual energy.
orgasm in your g-spot or cervix area or in other parts of
It balances the mind, body and soul.
your Yoni. Isn’t that fascinating?
It enhances sensitivity.
As a Yoni owner working with the egg will help and
It is an awesome tool to use to work on certain conditions enhance your appreciation for your sacred space and this
(e.g. helping with incontinence or cysts, balancing will naturally lead to self-love and sexual confidence.
hormones, transitioning smoothly into menopause and
more). It obviously is the tool to heal sexual traumas, but
it can also help with working on other traumas such as
depression or diminishing and decreased sexual energies.

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 Where Does It Come From?
The Yoni Egg: Best kept secret of .

China’s Royal Palace

The Yoni egg practice claims its roots in ancient China. It
was known as a very powerful tool at that time and was
kept secret. Only queens and their concubines knew
about it. As it made women who worked with it very
powerful, the Yoni egg was not meant for common
people.

It is estimated that women have been practicing with

stone eggs for over 5,000 years. Empresses and
concubines of the Royal Palace of China used eggs carved
out of jade to access sexual power, awaken sensuality and
maintain amazing health into their old age. Up until
recently, this ancient secret practice was only available to
members of the royal family, and to select Taoist
practitioners.

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Many who mastered the technique experienced very
good health, remaining young and bountiful, with sexual
organs in old age as tight and resilient as those of a young,
unmarried lady. Some believe that the queen and
concubines practiced the technique in order to please the
king while making love. Originally, however, the Egg
Exercise and Vaginal Weight Lifting were implemented
for improving health, both physically and spiritually, since
these exercises provide more power to the Chi (Pubo-
coccygeus or PC muscle) Muscle to lift the sexual energy
inward and upward where it will be transformed into
higher spiritual energy.
The Yoni egg is an awesome tool for strengthening and
controlling the vaginal muscles and sexual energies. And
luckily today this knowledge is available to everyone. You
might have heard about some big promises and some
crazy things you can do with this egg; don’t worry, we’ve
put together this kit for you to be able to tap into this
magical and profound practice.
The egg is a marvellous way to strengthen and control the
Chi Muscle. It is easier to practice control of this muscle
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with an egg in the vagina since, as the egg moves, you can
The egg is a marvellous way to strengthen and control the
Chi Muscle. It is easier to practice control of this muscle
with an egg in the vagina since, as the egg moves, you can
feel the direction in which the Chi Muscle moves more
.distinctly. Controlling this voluntary muscle means
control of the many involuntary muscles in this area as
well. Also, as you master the use of this muscle of the
vagina and perineum, you simultaneously tone up the
lower abdomen. In return, your sexual performance
greatly improves, and the flow of sexual hormones
increases.
Vaginal Weight Lifting is a very powerful practice to
strengthen, in addition to the Chi Muscle, the urogenital
and pelvic diaphragms. The strength of these two
diaphragms is very important since these diaphragms
serve as floors to the sexual organs and all vital organs.
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When the Chi Muscle and diaphragms are loose, Chi
pressure will leak out from the organs as they stack upon
each other, dropping all their weight to rest upon the
perineum. When strong, the muscle and the diaphragm
function as seals, preventing leakage of life-force and
sexual energies.
It can also bring reconnection to your body, increased
orgasmic sensitivity, healing and clear karmic cords, if
done correctly using the proper teachings and methods.
• Harmonizing your emotions and healing
your relationship to intimacy and sexuality.
• Reducing PMS, menstrual cramps, breast
discomfort.
.
• Reducing menopausal symptoms, by
increasing vaginal lubrication and balancing
estrogen levels.
• Overcoming traumatic experiences of
sexual abuse.

The results may be pretty amazing.

The Yoni Egg isn’t just an exquisite accessory that will
Also Yoni Egg helps with:
add charm to your nightstand. It isn’t just a great tool for
kegel exercises, or a way to maintain health, have better
• Increasing perception of your yoni, control
over the vaginal muscles. orgasms and more fulfilling sex. The Yoni Egg is an

• Awakening your creative energy, passion ancient, sacred tool for spiritual transformation.
and libido.
• Becoming A LOT more orgasmic, Gaining
control of the perineum and all groups of
pelvic floor muscles.
• Giving a lot of pleasure to your man and
helping him with ejaculation control.

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 Who Can Use It?
Every woman or Yoni owner can use the egg. No matter
how old you are, even if you don’t have your
menstruation anymore.
You can also use it after pregnancy to recover, and of
course even when you don’t have a sexual partner. It is
important to practice with the egg on a regular basis.
Using the egg just once in a while won’t have many
remarkable effects.
Although almost all women can use the egg, we need to
talk about some important things:
When you have your period, feel into your body and only
use the egg when it really feels good for you. It is totally
fine to pause your practice during your period.
In case you have an illness concerning your Yoni, please
contact your doctor first.
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Pregnant Women and Women with an IUD:
This practice is not suitable for pregnant women or
women wearing an IUD as there is a risk of dislodging it
from the cervix or preventing the contraceptive from
doing its job. Regarding times of menstruation – it’s up to
you to decide whether you are comfortable practicing
with the egg or not.
Birth Training & Post-Birth Recovery
There are not many practices that teach women how to
give birth. There are several Jade Egg exercises which
directly teach us about how to birth.
Jade Egg practices are also fantastic for post-birth, it’s an
amazing tool that will assist our pelvis, uterus, & vagina to
quickly restore elasticity and return to a pre-birth state.
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 The Best Yoni Egg
You are ready to start your Yoni Egg journey towards
your most feminine and healed self – but you are not sure
where to buy that small powerful tool?

What size to choose?

There are many different sized Yoni eggs to choose from.

It is always recommended to use a bigger size in the
beginning, as you will feel it more easily and are more
likely to get the hang of how to hold it with your vaginal
muscles. After some time it’s a good idea to work with a
smaller egg. The smaller the egg, the more skills and
muscles it takes to work with. But you can always stick
with the one egg your whole life, if you want.

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What material to choose?
Talking about the size brings us to the topic of the
material, too. Traditionally Yoni eggs have been made out
of Jade. Jade as a crystal has really good healing
properties. It is a very balancing stone and adapts fast to
your body’s temperature. Using a crystal instead of
plastic eggs or ben-wa balls includes the healing and
powerful benefits of the stone itself. Crystals can help
you break blockages and balance your energies. Trust
your gut feeling. It’s important to let your heart speak,
when choosing the right egg, not your mind.
-> When in doubt, choose Nephrite Jade!
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Why most women choose a Nephrite Jade Egg?
There are Yoni Eggs made of many different crystals, but
many women prefer a Nephrite Jade Egg. Why that?
Nephrite Jade is often used in dream work, to help with
lucid dreaming, and with remembering dreams. Nephrite
Jade carries a revitalizing energy that can help to speed
healing. It is a stone of health and abundance, allowing
Divine energy to enhance the circumstances of life. Used
as a good-luck talisman in many cultures, Nephrite Jade
helps open the Heart Chakra to allow good fortune to
flow naturally into one’s experience of this physical
realm.
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 Our friends from Yoni Pleasure Palace offer a 100% geniune Nephrite Jade Egg that's
ethically sourced.

If you don't own a Yoni Egg yet, we recommend you get this one:

GET THE BEST YONI EGG »

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 Yoni Egg Ritual
1. Prepare
A Yoni Egg session means time for you and your body.
Imagine this is a date with your Yoni. Take your time and
prepare it nicely. To be able to include your Yoni egg
sessions in your daily life, make sure to keep the duration
of your session not too long, but not too short either.
Maybe you can have a longer session (1h) on the
weekends, and shorter ones during the week (30min).
Prepare yourself a welcoming and loving place for your
sessions. Set up a nice, quiet place, where you can work
with your egg undisturbed.
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Sensual or calming music, flowers, a nice blanket, incense
sticks, etc. may help you with setting up the atmosphere
you desire to get a deeper connection with your Yoni. It
may also feel right for you to have a permanent altar or
place where you not only store your egg, but also have
your Yoni egg rituals.
As part of your preparation you can even have a warm
scented bath to help your body relax and put yourself in a
state of self adoration.
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2. Start the Session
Before you actually start your session you can set an
intention for your practice. You can focus on a specific
topic or feeling. Visualizing is also helpful here; you can
visualize your Yoni being strong, flexible, healed and
smooth. Some women also include a meditation in their
Yoni egg session, to calm down, relax and feel into their
body. But in general before you actually start working
with the egg, make sure you feel comfortable.
Learn the full Toaist Breast Massage our Yoni
Always make sure that before you insert the egg you Egg Online Course
warm yourself up first. A great way to do this is with a
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blissful breast massage. It’ll kick-start love hormones in
your body and connects you with your body.

The breast massage helps to bring gentle arousal energy

and thus produce vaginal lubricant, so you can insert the
egg easily.

Make sure your vagina is expanded and natural

lubricating fluid is being emitted before you put the egg
in.

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3. Inserting the Egg 4. Yoni Egg Exercises
Lie on your back. When your Yoni feels ready, insert the
Feel the Egg
Yoni egg with the wider end first. You must be fully
While you are lying on the floor and have the egg inside of
aroused before inserting the egg. If you produce very
you, feel it first. Try to feel it fully. If you don’t, visualize it
little fluid naturally, use a natural lubricant, like organic
inside of you.
coconut oil or other organic lubrication.

Bridge

Lie on your back with your knees bent and feet flat on the
floor, hip width apart. Inhale, engage Yoni muscles and lift
your hips. Hold up for 10 seconds (keep breathing!).
Lower your hips, exhale and release your pelvic floor
muscles.

There's more! In the Yoni Egg Online Course

there's detailed video training on how prepare
for insertion and on how to insert the egg

LEARN MORE »

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Leg lift

Lie on your back with your legs straight and together,

with your hands tucked under your rear. Raise your legs
two feet off the floor, pause, and then lift your legs until
they form a right angle with your hips. Hold, and then
slowly lower your legs to the floor. Repeat. Do two to
three sets of 10 repetitions.

Squats

Stand with your feet wider than hip-width apart. Bend

your knees and squat down as if you were sitting in a
chair, until your thighs are parallel with the floor. Keep
your abdominal muscles tight and your torso as straight
as possible without putting stress on your back. Make
sure your knees don’t shoot past your toes. Stand up to
return to starting position. Repeat. Do two to three sets
of 12 repetitions.

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Horse Stance Posture
Have your feet and shoulder width apart and firmly
grounded, ankles and knees bent, groin folded, spine and
neck in alignment. Lift your arms in front of you to a 45-
degree angle with your palms facing upwards. Assume a
clenched fist position. In the beginning, make sure not to
practice on a cement floor (or any other stone or hard
floor) so if the egg drops out while practicing, it will not
break. You can also place a towel under your feet.
In this exercise it is important to know about the three
sections of the vaginal canal:
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First Section: External vagina’s orifice to the front of the
vaginal canal
Second Section: The middle vaginal canal
Third Section: Vaginal canal in front of the cervix
This Is How the Yoni Egg Exercise with the Three
Sections Works:
• Start with standing in a firm horse stance.
• Contract the first section and close the external
vaginal orifice tightly. This helps to keep the egg
inside.
• Inhale and contract the third section. Keep both
points closed and do not use hard muscle
contractions.
• Squeeze the second section. Inhale and squeeze a bit
harder. Try out different squeezing intensities. Once
you feel you have a good grip, start moving the egg up
and down. Start in slow motion and then practice
going faster.
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 • Take a rest when you feel out of breath. Notice how you are
building up the energy in that area. You can repeat this
exercise.

• When you finish, stand still for a moment and just feel the
energy in your ovaries and uterus. Visualize the energy
concentrating in those areas and smile.

• Imagine the energy as clean sparkling glitter in your ovaries

and uterus. Move this energy from the organs to the perineum.
Slightly squeeze the anus perineum, to keep the energy inside
your body.

• Move the energy into the microcosmic orbit and circulate for
Go Deeper. The guided sessions in our Yoni
10 times. You’ll find more information on this here. Egg Online Course connect you deeper with
your Yoni and your feminine being.
• Collect the energy and rest it in your Tan Tien. It is located just
below the navel and inside your body and it’s a safe place to
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store your energy. Imagine a pearl growing in your abdomen.

• Lie down and relax. Calm your mind and allow the energy to
spread through your body. It will flow where it is needed and
will support you throughout the day.

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5. End the Session

Just feel into your body. Maybe there are some sensations in your Yoni. Give everything
you feel after the exercises the space to be there and meet it with acceptance and love.
Be thankful.

If you wish so you can end the session with a ritual. You can thank the Universe for this
practice with a dance or just sit down and have a meditation.

Make sure to clean your egg afterwards (with water) and store it well. A small pouch
may be useful, as well as putting it on your altar. By the way there is no right or wrong
way to set up an altar. Just make up a sacred place that is filled with good energies and
supports your personal growth and spiritual journey. You can use shells, incense sticks,
figures and statues, pictures, stones, etc.

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 How to Include It in Your Daily Life
To get the benefits of the Yoni egg practice, it is really
important to work with the egg on a regular basis.
Research says we can establish a new habit in our lives
after 4-5 weeks. So make sure that you stick to your Yoni
egg habit for at least four weeks to have all the positive
effects we have talked about, and establish a stable habit.

You can for example include the egg in your morning

routine, the same way other people go running in the
morning, or do Yoga with it. Be creative with your
practice and celebrate your Yoni egg use.

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 Go on a Guided 5-Week-Journey
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Immerse into your own Yoni Egg journey guided by one of the most famous Yoni Egg teachers.

And the best is: If you’re not happy with the course for any reason, just let me know and we'll refund your
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Thanks to Yoni Pleasure Palace, Shutterstock and Deposit Photos for the images.