Brought to you by The Coupon Clipping Nut
Kroger Meal Deals – October 3rd (Sale for 10/3-10/9)
Meal #1 – (Crockpot) Ham, Green Giant Valley Fresh Steamers, Garlic Mashed Potatoes,
Sister Schuberts Rolls
(SAVE 2 CUPS OF HAM FOR MEAL #3)
Ingredients:
1 Shank Ham
Directions:
Wash ham and place the entire ham in the
crockpot. Cook on high for 4-5 hours or
on low for 7-8 hours. Even though it is
simple, it is really good the longer it
cooks. The ham flavors itself and there is
no need to use any additional spice.
Meal #2 – Fettuccine-Parmesan Chicken (Easy - One Dish Meal)
Ingredients:
1 Tbsp. Oil
2 cloves garlic, minced
2 cups marinara sauce
2 cups water
1 pkg. fettuccine
1 bag Green Giant Valley Fresh
Steamers-frozen cut green beans, thawed
2 cups cubed chicken
½ cup grated parmesan cheese
Meal #3 – Ham Pie and Baked Applesauce (Use 2 cups of ham from meal #1)
Ingredients:
1/2 cup chopped fresh broccoli
1/4 cup chopped green pepper
1/4 cup chopped fresh mushrooms
3 tablespoons chopped onion
1 garlic clove, minced
2 teaspoons vegetable oil
2 cups chopped ham, divided
1 1/2 cups shredded Swiss cheese,
divided
1 (9 inch) unbaked pastry shell
4 eggs, beaten
1 cup light cream
Meal #4 –Baked Beef Ziti, Salad, Garlic Bread
Ingredients:
12 oz uncooked ziti
1 tsp olive oil
2 medium garlic cloves, minced
1/3 pound lean ground beef
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried rosemary
1/2 tsp table salt
1/2 tsp black pepper
28 oz can crushed tomatoes
1 cup part-skim mozzarella, shredded
Side Dishes: Directions:
1 bag of Green Giant Valley Fresh Again, these are pretty simple, but cook
Steamers the rolls and Steamers as directed on pkg.
1 pkg. of Sister Schuberts Rolls For potatoes, simply boil until tender and
4-6 potatoes, peeled and cut then drain. Mix and mash the potatoes
4 cloves of minced garlic with garlic, cream cheese, butter and salt.
1 pkg. cream cheese (reduced fat or fat
free)
1 Tbsp. butter or margarine
1 tsp. salt
Directions: Cook chicken (if using the
bone-in then remove before cooking.
Heat oil over medium heat and add garlic.
Cook about 30 seconds. Stir in marinara
sauce and water. Cover, heat to boiling
over medium heat. Add the fettuccine
and green beans. Stir. Return to boiling;
cover and boil 3 to 5 minutes or until
beans are tender. Stir in the chicken and
cook an additional 3-4 minutes. Remove
from heat and sprinkle with cheese.
Directions: In a saucepan, sauté the Side Dish:
broccoli, green pepper, mushrooms, Ingredients:
onion and garlic in oil until tender. 4 large tart apples, peeled and sliced
Sprinkle half of the ham and cheese into 1/4 cup and 2 tablespoons sugar
pie crust. Cover with the vegetables and 1/2 teaspoon ground cinnamon
the remaining ham and cheese. Combine 1/2 teaspoon vanilla extract
eggs and cream; pour over ham and Directions: Place apples in a greased 1-
cheese. Bake at 350 degrees F for 45-50 qt. baking dish. In a small bowl, combine
minutes or until knife inserted near the sugar, cinnamon and vanilla; mix well.
Sprinkle over apples. Cover and bake at
center comes out clean. If needed, cover
350 degrees F for 40-45 minutes or until
edge of crust with foil to prevent excess
apples are tender. Uncover and mash with
browning.
a fork. Serve warm.
Directions: brown beef in garlic and Side Dishes:
olive oil and drain. Add all the 1 New York Garlic Bread
ingredients except pasta and cheese. Lettuce or Baby Leaf Spinach
Simmer for about 5 min. Combine the Salad Dressing and Toppings
pasta and meat mixture and pour into
a 9 x 13 dish. Top with cheese. Bake Directions: Prepare salad as desired
30 min. @ 350. and cook Bread as directed on
package.
Meal #5 – (CROCKPOT) Taco Soup
Ingredients: Directions: Side Dish:
1 can pinto beans Cook meat and then add all  Tortilla chips
1 can white beans or kidney beans ingredients to crockpot. Do not drain  Cheddar Cheese
1 can niblet corn the cans. Cook on high for 2-3 hours  Sour Cream
1 can Rotel tomatoes & chilies or low for 4-5 hours.
1 can diced tomatoes
1 can diced green chilies Serve soup over the chips and top as
1 envelope taco seasoning mix desired with cheese and sour cream.
1 envelope hidden valley ranch dressing
mix
1 lb shredded chicken, ground beef or
ground turkey

Meal #6 – Pumpkin Pancakes with Smoked Sausage (Breakfast or Dinner)

Ingredients: Directions: Side Dish:
1 15 oz. can Libby's Solid Pumpkin or Mix all ingredients together. Heat a Smoked Sausage
1 ½ cups pumpkin) large skillet or griddle and coat with
4 eggs butter. Pour slightly less than a quarter Directions:
1 1/2 cups milk cup of batter onto heated griddle. Turn Cook as directed on package
a scant 1/4 cup sugar when pancakes bubble and bottoms are
1 1/4 teaspoons cinnamon golden brown.
1/4 teaspoon all spice
1/4 teaspon nutmeg Serve with your choice of syrup.
1/2 teaspoon vanilla
2 ½ cups pancake mix
If you are omitting a meal or item from above, simply look for the corresponding meal number below and cross it off with
a dark marker so that you do not accidentally purchase something you do not need. Feel free to change side dishes around
to meet your own personal preferences and remember to cross out those items as well. If you were to buy every single
thing on this list using the coupons listed, it would still only cost less than $63 , and more than likely you already have a
lot of these items and you have probably stockpiled on some of these items in previous weeks at a much cheaper rate! Plus
spices account for over $10.00 on this week’s list and most of us already have these spices in our pantry. Not bad at all
for 6 healthy dinners! Be sure to check out the great stockpile deals for Publix this week.
KROGER LIST (prices may vary by region)
Items in red are NOT part of the sale. Items in blue are participating items in the MEGA EVENT
promotion at Kroger this week which means you must purchase 10 participating items to get the price
($5.00 off for every 10 items / $.50 off per item) Additional printable coupons may be listed for
alternative brands that are not on sale.
Meat:  #3 and 6 – Kroger sugar - $1.99
 #’s 1 and 3 – Shank Ham - $1.19 lb.
 #2 – (2 cups) Chicken
o Perdue Boneless - $2.49 lb.
 8/29 RP - $.75/1 = $2.24
o Split Bone in - $.97 lb.
o Rotisserie Chicken - $4.99
 #4 – Ground Chuck, $1.99 lb. (sold in 5 lb. roll)
 #5 - 1 lb shredded chicken, ground beef or ground turkey
 #6 – Eckrich smoked sausage - $2.50
o 10/3 SS - $.50/2 = $2.00
o 8/29 SS - $.70/1 = $1.80
Dairy/Refrigerated:
 # 1 - 1 pkg. cream cheese (reduced fat or fat free) - $.99
o Printable Kraft $5.00/5 = FREE
 #1 - KROGER butter or margarine - $.59-2.49
 #2 – Kroger parmesan cheese – 2.19
 Kraft - $3.29
 Printable $5.00/5 = $2.29
 #3 – Kroger Swiss Cheese - $1.99
 #3, 6 – Kroger eggs - $1.19
 Printable $.50/1 Egg Beaters
 #3 – Kroger light cream - $.99
 #4 – Kroger 16 oz. part skim mozzarella cheese - $2.50
 #5 – Kroger 16 oz. Cheddar Cheese- $2.50
 #6 – Milk ?
 Printable for Lactaid - $1.00/1
Frozen:
 #1 and 2 - 1 bag of Green Giant Valley Fresh Steamers (1
of your choice for meal 1 and green beans for meal 2)
$1.49
o 9/12 SS - $.50/2 = $.99 = $.99 ea.
 #1 - 1 pkg. of Sister Schuberts Rolls - $1.99
o 10/3 SS - $1.00/1 = $.99
o Printable $.75/1 = $1.24
o October All You Magazine $.50/1 = $.99
o Upromise $.75/1 – goes to college savings
 #3 – 1 Kroger pastry shell - $1.99
 #4 - New York Texas Toast - $1.99
o 9/19 SS = $.40/1 = $1.20
o My Kroger My Magazine - $.50/1 = $.99
Produce:
 #1 – 1 bag of potatoes – $3.99
 #’s 1, 2, 3, 4 – (1 or 2) Garlic Bulbs -$.79 ea.
 #3 – 1 head of broccoli - $1.63 lb.
 #3 – 1 green pepper - $.75 ea.
 #3 – 1 pkg. mushrooms - $1.50
 #3 – 1 small onion - $1.29 lb.
 #4 – lettuce or baby leaf spinach $ranges$
 #3 – Apples $3.99 per 5 lb. bag
Baking:
 #2, 3 - 1 Tbsp. Oil
 #4 – Olive oil
o Printable $1.00/1 Truvia
 #6 – Kroger pancake mix - $1.79
 #3 and 6 – vanilla - $
Grocery:
 #2 – Kroger marinara sauce - $1.33
 #2 - 1 pkg. Barilla or Muellers fettuccine - $1.00
o Barilla – $1.00/2 -8/29 SS = $.50
o Barilla - $1.00/2 - printable
o Mueller’s - $1.00/2 Kroger e-coupon
o Mueller’s $2.00/5 printable (use with e-
coupon and get 5 for $2.00)
 #4 – 1 pkg. ziti
o Barilla – $1.00/2 -8/29 SS = $.50
o Barilla - $1.00/2 - printable
o Mueller’s - $1.00/2 Kroger e-coupon
o Mueller’s $2.00/5 printable (use with e-
coupon and get 5 for $2.00)
 #5 - 1 can crushed tomatoes – Kroger $.59
 # 5 - 1 can pinto beans - Kroger - $.69
 #5 - 1 can white beans or kidney beans Kroger - $.69
 #5 - 1 can niblet corn Value - $.50
 #5 - 1 can Rotel tomatoes & chilies - $1.00
 #5 - 1 can Del Monte diced tomatoes $1.00
o Printable $.75/1 Muir Glenn (not on sale)
 #5 - 1 can Kroger diced green chilies - $.79
 #5 - 1 envelope Kroger taco seasoning mix -$.45
 #5 - 1 envelope Kroger ranch dressing mix - $ .79
o Printable $2.00 off Hidden Valley bottled
dressing
 #6 - 1 15 oz. can Libby's Solid Pumpkin - ?
 #4 – Kraft Salad Dressing - $1.49
o 8/29 SS - $.55/1 = $.94
 #4 – additional salad toppings
 #5 – Kroger Tortilla Chips - $1.00
 #6 – Pancake Syrup - ?
Spices:
 #1 – salt - $.39
 #4 – Kroger Value brand - dried oregano $1.00
 #4 - dried thyme - $1.99
 #4 - dried rosemary - $1.87
 #4 - black pepper - $1.59
 #3 and 6 – cinnamon - $1.99
 #6 - all spice ?
 #6 – nutmeg ?