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¾ Drink more fluid, especially water ¾ Salt (sodium) increases the amount of
calcium in your urine. Limit sodium
¾ Drinking water helps to flush out the intake to less than 2300mg per day
kidneys and dilute stone-forming
substances, making stones less likely to ¾ To reduce salt /sodium:
form. buy fresh foods, or foods without salt -
fruit, fresh vegetables, fresh meats,
¾ Drink at least 2- 3 litres, or 10 cups, of chicken, fish, eggs, porridge, rice, pasta
fluid daily. At least half of this should be
water (soda, mineral, spring or plain tap ¾ most sodium (75%) comes from
water). processed foods. Limit processed foods
high in salt e.g. soup, Bonox, processed
¾ Have a cup of fluid (250mL) each hour meats, sauces, gravy, crisps and snack
during waking hours, and a large glass foods.
of water before going to bed. Drink a
glass of water if you wake up during the ¾ “low salt” or “no added salt” foods are
night. the best choices. Look for a sodium
content less than 150 mg per serve as
¾ Spread out your fluid intake during the a guideline. Note that some “reduced
day. salt” products can still contain high
levels of sodium.
¾ AVOID strong black tea and orange
juice, as these are high in oxalates. ¾ do not add salt at the table or in cooking.
¾ Avoid grape fruit juice, cranberry juice (if • What can I use instead?
more than 500ml/day) and sugary ¾ freshly ground pepper, dry mustard
drinks. Drinking large amounts of sugary powder
drinks (softdrink, cordial) can lead to ¾ lemon juice, lime juice, vinegar
weight gain. Choose diet or low joule ¾ a sprinkle of dried herbs or chopped
drinks to limit weight gain. fresh herbs
¾ garlic, curry, chilli, onion, fresh ginger,
¾ Lemon juice is a good source of citrate spring onions
which helps to prevent stones forming.
Drink 100ml of lemon juice daily (could
be added to water).
This is a consensus document from Queensland Health Dietitian/ Nutritionists Revised: April 2012
Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp For review: Mar 2014
3. Limit foods high in oxalate 7. Choose wholemeal and wholegrain
foods
¾ Reducing oxalate in your diet helps to
reduce the amount of oxalate in your ¾ Eating foods higher in fibre can decrease
urine. the risk of stone formation by reducing the
Limit intake of : amount of calcium and oxalate you absorb
¾ rhubarb, spinach, silverbeet, beetroot, ¾ Choose wholemeal and wholegrain
eggplant, sweet potato, celery, leeks breads, flour, cereals, pasta, biscuits and
¾ nuts, peanut paste crackers
¾ strong black tea, orange juice
¾ chocolate
¾ wheat bran and wheat germ 8. Increase fruit and vegetable intake
¾ berries (eg strawberries, blackberries),
dried figs
6. Vitamin supplements
This is a consensus document from Queensland Health Dietitian/ Nutritionists Revised: April 2012
Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp For review: Mar 2014