s7n016 ACTION Advanced Nuvion Gertfication Exam Home My courses » Nutrtion P Final Exam ® ACTION Advanced Nution Certfcation Exam You are logged i siymavra San Miguel Logout Started on Monday, 20 Apt 2018, 3:11 PM State Finsnec Completed on Monday, 7 May 2018, 11:28 AM Time taken 6 days 20 hours Marks 32.00160.00 Grade 64,00 out of a maximum of 100.00 Feedback | am sory You fad the exam. Please review the course materials befor taking the veston 4 Pres cueton vestion2 Pres cietin auestion 3 Pre cueton uestion Pres ciesen aveation 5 Prog cision hps:twww-actoneducation orgimociquziteview:pip?altempl=16826showal ‘exam again. There Is no charge to retake the exam. In alte marathon runners {h of her total energy during a race i inthe form of CHO- based fuels Select one ea97 2.25 76 3.55 Eating carbohydrates within an hour of exercise fs not recommended, Select one False ‘Alofthe folowing supplements EXCEPT sometimes taken in hopes to increase strength gains Select one 1. Caffeine . OH.methy| buyrc acid (HMB) ®c, Casein 6, Creatine ‘The GPZ (citical performance zone) for most athletes playing team sports s_% of heir. Select one 2, <65% ©, £6.70% ©. 70-75% 6. 75.80% 0.780% How much protein s recommended for an average adult who works out 2-5x por Wook? Select one 2.0305 9%9 HERE 7 8] [9] (0) 44][12| 13) 14 46)(16)/17| 18) 19) 20,24 22) (2/24) 2526) [27 26 29) (30/31) 32 (35) [34 (35) '36)(37|/38) 39 (40) [at [42 149) 444545 (47|[48 49 50 ‘Show ons page at a time Finish review v9s7n016 Ps cieton avestion7 Prete cueton aveston 8 Precision Pres cuetin| axestion 10 Pres cueton vestion 1 Pres cueton hps:twwrw-actoneducation orgimociquziteview:pip?altempl=16828showal ACTION Advanced Nuvion Gertfication Exam 208-1299 6.1214 gta 6.14189%9 0. 18.209%9 ‘Around 1820 the fst laboratory experiments In sport rutin found that was the fuels) used by contracting musctes. Select one ‘2. Carbohyarates Protein Fat 4. Both Carbohydrates and Protoin ® 6, Both Carbohydrates and Fat True or False. Giycogen depletion training is usell fr sprinters competing ina single race. Select one © Falee Protein synthesis maximized when protein consumed within hours post resistance taining Select one hour 2.4 hours hours 6,26 hours True or False. Recent research has shown that Ike glycogen depletion, hydration deplation may increase pectormance during competion. Select one © Faloe ‘The best substrate for optimal CHO absorption during competition is, Select one 1 Glucose ». Fructose , Galactose © 6, Combination of Glucase and Fructose «©. Combination of Galactose and Fructose Ironman athetes wil expand about how many calories per hour? Select one 200-400, >», sone00 900-1000s7n016 austen 12 Pra cuter vestion 13 Pea cision vention 14 Pre cuter aeaton 15 Pre cueton avestion 16 Pres ciesten vestion 17 Precision hps:twwrw-actoneducation orgimociquziteview:php?altempl=16826showal ACTION Advanced Nuvion Gertfication Exam «over 1000 True or False. Protein supplements may have more of an impact an muscle regeneration in untrained indviuale veraus experienced ahltos. Select one “The optimal intake of carbs ding exercise ie arate of, schon Select one © a,5.15 ». 20-70 70-100 12010 Which ofthe folowing isthe BEST advice to give your cians to avoid GI Distress? Select one © a. Eat simple cars rather than ft bot Tako an aspiin or ibuprofen before a hard training session «. Consume plnty offer on race day 1. Eat 30 min. prior o exercise Ina classic glycogen loading protocol, carbohydrate intake shouldbe decreased by how many day(s) before being increased? Select one 2.14 days oT days @c.adaye tay True or False. Research supports the theory that caflene ais performance by increasing carbohydrate oxidation rates. Select one Faleo Mile sistance runners should coneume a higher percentage of and tower peteentage of 38 they get lose to completion, Select one 1. Protein, Fat Protein, Carbs 1, Cars, Fat 6. Fal Carbs 0, Carbs, Protein