Menu New Breakfast Lunch

day o MEAL 1 o Meal 2
Arabic Breakfast oAsian Shrimp with Sesame Seeds. Together with Brown Rice and Cabbage
2 boiled eggs in Arabic foul. Salad. Served with Chili Lime Sauce.
With roasted onion, potato o regular meal ( Calories: 377)
chunks, cherry tomato, slices CARBS: 50 FAT: 4 PROTIEN:41
of halloumi cheese. Topped o brown rice replace to quinoa ( Calories: 383 )
with labneh and black sesame CARBS: 37 FAT: 3 PROTIEN: 45
seeds. o brown rice replace to mashed potato ( Calories: 367 )
CARBS: 36 FAT: 9 PROTIEN: 40
o brown rice replace to roast Italian vegetables( Calories: 230)
o MUSHROOM SANDWICH- oItalian Chicken Meal. Brown Rice Topped with Mix of Chicken, Cherry
BROWN BREAD SLICE CHEESE, Tomato and Mushroom Season with Italian Herbs. Topped with Parmesan
MUSHROOM SWEET PEPPER, cheese. Served with Chili Lime Sauce
DRY HERS o regular meal (calories: 414)
CARBS:41 FAT:11 PROTIEN:45
o brown rice replace to mashed potato (calories: 404)
o brown rice to toasted zucchini, spinach and cauliflower (calories: 261)
o brown rice replace to brown pasta (calories: 414)
CARBS:44 FAT: 11 PROTIEN: 46
HALLOUMI SANDWICH- oCoconut Milk Chicken Curry. Chicken breast topped with creamy coconut
HALLOUMI, SLICE TOMATO, DRY milk sauce. Garnish with pomegranate and toast pine nuts. Served together
BASIL with brown rice.
o regular meal (calories: 392)
o brown rice replace to spinach with sweet pepper and mushroom
(calories: 330)
o brown rice replace to zucchini salad (calories: 229)
o brown rice replace to quinoa (Calories: 398)
English Breakfast oItalian Salmon with Garlic Mustard Sauce. Salmon with Italian seasoning.
2 boiled eggs on baked beans Together with brown rice and cherry tomato salad. Served with Garlic
with mashed potato, a toast of mustard sauce.
slice mushroom with spinach o regular meal (calories: 402)
and slice of fresh tomato CARBS:50 FAT:7 PROTIEN:45
topped with fresh parsley and o brown rice replace to potato salad (calories: 276)
parmesan cheese. CARBS: 25 FAT: 5 PROTIEN: 44
o brown rice replace to Roasted vegetable with Italian seasoning
(calories: 249)
o brown rice replace to double cherry tomato salad (calories: 274)
CARBS: 10 FAT:5 PROTIEN: 39
DOUBLE TURKEY SANDWICH oMexican Beef Mix with Sweet Pepper and Mexican Spices. Together with
TURKEY FETA CHEESE SPINACH Brown Rice and Lime Avocado Salad. Served with Mexican lime sauce.
o regular meal (Calories: 417 )
o brown rice replace to roasted mix vegetables (calories: 279)
o brown rice replace to rocket salad (calories: 237)
Country breakfast oBeef Mushroom Meal. Beef strips topped with mushroom glaze sauce.
2 boiled eggs in roasted Together with brown rice and potato salad. Served with extra mushroom
vegetable (slices of sweet red glaze sauce.
pepper, onion, mushroom and o regular meal (calories: 504)
olives). Served with mashed CARBS:57 FAT:15 PROTIEN:33
potato mixed with spinach o brown rice replace to classic salad (calories: 324)
and topped with feta- CARBS: 24 FAT: 14 PROTIEN: 31
mozzarella cheese and health o brown rice replace to green salad (calories: 324)
herbs seasoning. CARBS:22 FAT: 18 PROTIEN: 31
o brown rice replace to corn salad (calories: 414)
CARBS: 23 FAT: 14 PROTIEN:30
EGG SANDWICH oSpicy Chicken Curry Meal. Spicy chicken on topped of mix chickpeas,
EGGS SLICE CHEESE ROCKET chicken, mushroom, mustard seeds and baby spinach. Together with brown
SLICE TOMATO rice.
o regular meal not spicy (calories: 322)
o meal replace to chicken burrito salad (calories: 235)
o meal replace to healthy fettoush salad with chicken skewer (calories:
357)
3 CHEESE SANDWICH oShrimp mix grill rice. Shrimp Mix with brown rice, carrot, and egg. Garnish
LIGHT CHEESE,SLICE with green onion. Served with Asian sauce.
MUSHROOM ,SPINACH o regular meal (calories: 340)
o meal replace to pomegranate salad with quinoa and chicken
(calories: 371)
o meal replace to burghul salad with chicken kofta (calories: 298)
o shrimp replace to chicken
(calories: 358)
Italian Breakfast oChicken Parmesan with Quinoa. Chicken breaded with flour and egg. Poured
2 boiled eggs in Italian sauce on topped with tomato sauce. Garnish with parsley and served with red
with mashed potato, a toast of quinoa.
cherry tomato with olives o Regular meal (calories: 369)
topped with rockets leaves CARBS:39 FAT:5.4 PROTIEN:48.5
and parmesan cheese. o quinoa to brown pasta (calories: 363)
o quinoa to rocket salad (calories: 183)
o quinoa to chickpeas salad (calories: 313)
TURKEY ROCKET SANDWICH oKorean Beef Meal with minced beef, brown rice, mix of spinach, mushroom,
TURKEY ,PHILEDILEIA CHEESE sweet pepper. Served with fresh yogurt sauce.
LETTUCE o regular meal (calories: 440)
o brown rice replace to double vegetables (calories: 306)
o brown rice replace to green salad (calories: 260)
o brown rice replace to cauliflower rice (calories: 274)
OMELETTE BREAKFAST oMoroccan Beef Meal. Beef strips mix with sweet pepper, green beans and
2 EGG MIXED WITH 4 baby corn. Together with brown Moroccan rice. Served with fresh yogurt
INGREDIENTS JUST CHHOSE sauce.
EITHER TOMATO o regular meal (calories: 396)
,ONION,MUSHROOM,SWEET CARBS:45 FAT:7 PROTIEN:33
PEPPER,PARSLEY,OLIVE,MOZZAR o cous-cous rice replace to double sweet pepper, green beans and baby
ELLA CHEESE ,PARMESAN corn (calories: 247)
CHEESE CARBS: 14 FAT: 7 PROTIEN: 28
o cous-cous rice replace to spinach salad (calories: 127)
o cous-cous rice replace to cauliflower rice (calories: 234)
LEBNA SANDWICH oSalmon with Mushroom, Onion, Baby Corn, Mashed Potato, Spinach and
LEBNA,ZATTER, OLIVES Parmesan Cheese . Served with pickled sauce.
o Mashed potato replace to brown rice (calories: 377)
o Mashed potato replace to double vegetables (calories: 293)
o Mashed potato replace to green salad (calories: 197)
Arabic Breakfast oChicken Spinach with Chickpeas. Chicken mix with spinach and mushroom.
2 boiled eggs in Arabic foul. Together with brown rice and served with fresh yogurt sauce.
With roasted onion, potato o regular meal (calories: 398)
chunks, cherry tomato, slices CARBS:45 FAT:9 PROTIEN:39
of halloumi cheese. Topped o meal replace to chicken almond salad (calories: 379)
with labneh and black sesame CARBS: 35 FAT: 10 PROTIEN: 44
seeds. o meal replace to healthy fettoush salad with chicken skewer (calories:
357)
o meal replace to fresh grapefruit quinoa salad (calories: 428)
CARBS: 50 FAT: 6 PROTIEN: 50.4
CUMIN CHEESE SANDWICH oPistachio Chicken Pasta. Brown pasta with creamy pistachio sauce , chicken,
-FESTO,CUMIN CHEESE cherry tomato and topped with parmesan cheese.
AND EGG o regular meal (calories: 424)
o meal replace to freekah salad with chicken (calories; 280)
o meal replace to quinoa tabbouleh salad with chicken skewer (calories:
366)
o meal replace to chicken burrito salad (calories: 235)
English Breakfast oItalian Beef Meal. Beef strips together with brown rice and mix of green
2 boiled eggs on baked beans beans, cherry tomato, zucchini and mushroom. Served with chili lime sauce.
with mashed potato, a toast of o regular meal (calories: 414)
slice mushroom with spinach CARBS:47 FAT:10 PROTIEN:36
and slice of fresh tomato o brown rice replace to double vegetables (calories: 304)
topped with fresh parsley and CARBS: 10 FAT: 8 PROTIEN: 33
parmesan cheese. o brown rice replace to green salad (calories: 234)
FETA CHEESE SANDWICH oShrimp with Creamy Spinach. Shrimp with garlic, onion, mushroom, red
FETA CHEESE, TURKEY, sweet pepper and spinach. Served together with brown rice. Served with
ROCKET OLIVES jalapeno sauce.
o brown rice replace to mix leaves salad (calories: 165)
o brown rice replace to potato salad (calories: 219)
HEALTHY CORN FLAKES oBeef Strips with Vegetables and Rice. Beef strips mix with baby corn, green
TOAST CORN FLAKES WITH SEED beans and red sweet pepper. Together with brown rice. Served with fresh
NUTS HONEY SERVED WITH yogurt sauce.
MILK o regular meal (calories: 408)
o brown rice replace to tomato salad (calories: 253)
Country breakfast oChili Chicken Skewers with Brown Rice and Olives Salad. Served with Yogurt
2 boiled eggs in roasted Mint sauce.
vegetable (slices of sweet red o Regular meal (calories: 406)
pepper, onion, mushroom and CARBS:47 FAT: 7 PROTIEN: 41
olives). Served with mashed o brown rice replace to Tabbouleh Salad (calories: 295)
potato mixed with spinach CARBS: 32 FAT: 6 PROTIEN: 42
and topped with feta- o brown rice replace to Green salad (calories: 226)
mozzarella cheese and health CARBS: 13 FAT: 10 PROTIEN: 31
herbs seasoning. o brown rice replace to burghul salad (calories: 295)
BOILED EGG SANDWICH oGrilled Salmon with brown rice and avocado Greek salsa (mix of diced
BOILED EGG .PHILIDELPEA avocado, onion, cucumber, olives, parsley, tomato, garlic and white cheese).
CHEESE ,HERS AND LETTUCE Served with garlic mustard sauce.
CARBS:48 FAT: 18 PROTIEN:48
o brown rice replace quinoa (calories: 441)
o brown rice replace rocket salad (calories: 255)
o brown rice replace mashed potato (calories: 425)
Italian Breakfast oMiddle East meal. Meat balls with slice of roasted onion and mushroom.
2 boiled eggs in Italian sauce With brown rice and tabbouleh salad. Served with tahina sauce.
with mashed potato, a toast of o regular meal (calories: 388)
cherry tomato with olives CARBS:55 FAT: 9 PROTIEN: 38
topped with rockets leaves o brown rice replaces to double tabbouleh salad (calories: 277)
and parmesan cheese. CARBS: 25 FAT: 9 PROTIEN: 36
o brown rice replaces to roasted vegetables (calories: 250)
o brown rice replace to green salad (calories: 277)
MOZARELLA SANDWICH oGrilled California Chicken Topped with Avocado Salsa and Mozzarella
SLICE BREAD SWEET PEPPER Cheese. Served with Mashed Potato and Chili Lime Sauce.
MUSHROOM EEG AND o regular meal (Calories: 419)
MOZARELLA CARBS:38 FAT:10 PROTIEN:40
o mashed potato replace to quinoa
(calories: 435)
o Mashed potato replace to mix leaves salad (calories: 249)
o Mashed potato replace to corn salad (calories: 339)
OMELETTE BREAKFAST oBeef mixed with zucchini and mushroom. Together with brown rice and
2 EGG MIXED WITH 4 beetroot lettuce salad. Served with fresh yogurt sauce.
INGREDIENTS JUST CHHOSE o regular meal (calories: 407
EITHER TOMATO CARBS:46 FAT:9 PROTIEN:31
,ONION,MUSHROOM,SWEET o brown rice replace to quinoa (calories: 419)
PEPPER,PARSLEY,OLIVE,MOZZAR CARBS: 47 FAT: 10 PROTIEN: 36
ELLA CHEESE ,PARMESAN o brown rice replace to potato salad (calories: 281)
CHEESE CARBS: 24 FAT:8 PROTIEN: 30
o brown rice replace to double beetroot lettuce salad
(calories: 264)

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day o MEAL 1 o Meal 2

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