Makanan Sehat

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makanan

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MAKANAN 4 SEHAT 5 SEMPURNA

1. Makanan pokok (karbohidrat)

Nasi

Singkong

Syakila Rahmadani Sitorus

2. Lauk Pauk (Protein)

Tempe (protein nabati)

Ayam goreng (protein hewani)

Syakila Rahmadani Sitorus

3. Sayur-sayuran

Sayur Brokoli

Sayur bayam merah

Syakila Rahmadani Sitorus

4. Buah-buahan

Buah pepaya

Buah naga

Syakila Rahmadani Sitorus

5. Susu

Susu sapi

Susu kedelai

Syakila Rahmadani Sitorus

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