AFAF / 1 MEALS + SNACK / MARCH 3 TO APRIL 8 NO THURSDAY AND SAT.

day o Meal 1 o Meal 2 o SNACK

MAR  Chili Chicken Skewers with Brown Rice and Olives Salad.  Chicken Topped with Honey Mustard Sauce.  kiwi and
CH 3 Served with Yogurt Mint sauce. With Mix Vegetables. green
o Regular meal (calories: 406 carbs: 47 fats: 7 protein: o regular meal grapes
41) (Calories 316 carbs: 35 fats:2 protein: 39)
o brown rice replace to white rice
(cal: 384 carbs: 46 fats: 6 protein: 43)
o brown rice replace to spinach mash potato
(cal: 400 carbs: 34 fats: 11 protein: 41)
o brown rice replace to grilled vegetables (zucchini, sweet
pepper, cauliflower)
(cal: 276 carbs: 18 fats: 5 protein: 43)
MAR  Grilled Salmon with brown rice and avocado Greek salsa  Chicken Macaroni Soup. Chicken, macaroni,  halloum
CH 4 (mix of diced avocado, onion, cucumber, olives, parsley, celery, green peas carrots, red and green i-
tomato, garlic and white cheese). Served with garlic mustard pepper, onion, garlic.. cucumb
sauce. o regular meal
er-
o regular meal (calories: 138 carbs: 16 fats: 1 protein:
olives
(calories: 499 carbs: 48 fats: 18 protein: 48) 16)
o brown rice replace to white rice o chicken shawarma salad. Chicken mixed
(cal: 477 carbs: 47 fats: 17 protein: 49) with sliced olives, jalapeno, sumac,
o brown rice replace to quinoa cucumber, tomato, chickpeas, onion
(cal: 505 carbs: 46 fats:19 protein:52 ) (cal: 463 carbs: 52 fats: 12 protein: 50)
o brown rice replace to cauliflower rice
(cal: 333 carbs: 12 fats: 18 protein: 45)
MAR  Middle East meal. Meat balls with slice of roasted onion and  Chicken Tortilla Sandwich. Tortilla bread,  munch
CH mushroom. With brown rice and tabbouleh salad. Served chicken, tomato, bell pepper, parsley, box
5 with tahina sauce. mozzarella cheese, cheddar cheese and chocalm
o regular meal avocado sauce. Served with avocado lettuce
ond
(calories: 388 carbs: 55 fats: 9 protein: 38) salad.
o brown rice replace to white rice o regular sandwich
(cal: 446 carbs: 57 fats: 9 protein: 40) (calories: 273 carbs: 16 fats: 14 protein: 27)
o brown rice replace to mash potato o Roasted Cauliflower Salad. slice chicken, roast
(cal: 458 carbs: 45 fats: 14 protein: 37) chickpeas, onion, fresh lettuce, roasted
o brown rice replace to eggplant salad cauliflower. Served with Tahina lime sauce.
(cal: 326 carbs: 28 fats: 9 protein: 36) (cal: 359 carbs: 31 fats: 10 protein: 42)
MAR  Chicken paprika meal. Chicken with mixed of spinach and  Chicken Almond Salad. Grilled chicken with  back
CH Sweet Pepper and paprika sauce. Served with brown rice. grated carrots, lettuce, almond,Burghuoul, grapes
6 o regular meal spinach. and
(cal:385 carbs: 42 fats: 8 protein: 42) o regular meal
green
o brown rice replace to white rice (cal: 379 carbs: 35 fats:10 protein: 44)
grapes
(cal: 363 carbs: 41 fats: 6 protein: 43) o Sweet Potato Salad. Chicken, carrots,
o brown rice replace to grilled vegetables (zucchini, sweet potato, lentil, chili flakes, rocket
carrots, broccoli) leaves and feta crumble.
(cal: 269 carbs: 11 fats: 6 protein: 43) (cal: 370 carbs: 32 fats:6 protein: 48
o brown rice replace to mash potato
(cal: 375 carbs: 29 fats: 11 protein: 41)
MAR  Asian Shrimp with Sesame Seeds. Together with Brown Rice  Special Chicken Meal Chicken, mashed Potato,  strawbe
CH and Cabbage Salad. Served with Chili Lime Sauce red sauce (tomato pesto, mozzarella cheese, rry kiwi
10 o regular meal fresh tomato). Top with mozzarella cheese.
(Calories: 377 carbs: 50 fats: 4 protein: 41) o regular meal
o brown rice replace to white rice (calories: 351 carbs: 27 fats: 9 protein: 42)
(cal: 356 carbs: 49 fats; 3 protein: 42)
o brown rice replace to mashed potato
( Calories: 367 carbs: 36 fats: 9 protein: 40)
o brown rice replace to grilled vegetables (broccoli, sweet
pepper, cauliflower)
(cal: 284 carbs: 23 fats: 3 protein: 47)
MAR  Italian Chicken Meal. Brown Rice Topped with Mix of  Fettoush Salad. Slice tomato, cucumber, black  melon
CH Chicken, Cherry Tomato and Mushroom Season with Italian olives dry mint, parsley, sumac romaine lettuce mix
11 Herbs. Topped with Parmesan cheese. Served with Chili Lime topped chicken skewers and pomegranate oriental
Sauce. dressing.
 o regular meal o regular salad (calories: 198 carbs: 9 fats: 9 and
(cal: 414 carbs: 41 fats: 11 protein: 45) protein: 37) sweet
o brown rice replace to mashed potato melon
(cal: 404 carbs: 30 fats: 16 protein: 45)
o brown rice to toasted broccoli, zucchini, spinach and
cauliflower
(cal: 332 carbs: 19 fats: 10 protein: 50)
o brown rice replace to white rice
(cal: 404 carbs: 43 fats: 10 protein: 47)
MAR  Coconut Milk Chicken Curry. Chicken breast topped with  Shrimp Soup. Shrimp, carrots, red and green  munch
CH creamy coconut milk sauce. Garnish with pomegranate and bell pepper, garlic, onion, peas, corn. box
12 toast pine nuts. Served together with brown rice. o regular soup (calories: 145 carbs: 21 fats:8 profess
o regular meal protein: 9)
or nuts
(calories: 401 carbs: 42 fats: 11 protein: 37) o Arabic quinoa salad. Chicken, tomato, quinoa,
o brown rice replace to white rice cucumber, chickpeas, pine nuts, parsley, sumac
(cal: 379 carbs:41 fats:9 protein:38 ) and lettuce
o brown rice replace to mash potat (cal: 301 carbs: 23 fats: 8 protein: 26)
(cal:390 carbs:28 fats:15 protein:36 )
o brown rice replace to frekah seeds
(cal: 331 carbs:26 fats:9 protein:38 )
MAR  Italian Salmon with Garlic Mustard Sauce. Salmon with  Double Turkey Sandwich. 2 slice turkey, brown  orange
CH Italian seasoning. Together with brown rice and cherry bread, feta spinach spread. Served with Italian and
13 tomato salad. Served with Garlic mustard sauce. Salad black
o regular meal o regular sandwich
grapes
(calories: 402 carbs: 50 fats: 7 protein: 45) (cal: 146 carbs:12 fats:5 protein:11)
o brown rice replace to potato salad o Loaded Vegetable Salad. Chicken, grated
(calories: 276 carbs: 25 fats: 5 protein: 44) carrots, rocket leaves, slice tomato,
o brown rice replace to Roasted vegetable (green beans, pomegranate. Served with Italian dressing.
spinach, sweet pepper, cauliflower) with Italian seasoning (cal: 269 carbs: 14.4 fats: 6.9 protein: 38.5)
(cal: 264 carbs: 23 fats: 6 protein: 44)
o brown rice replace to white rice
(cal: 380 carbs:49 fats:6 protein:47)
MAR  Beef Mushroom Meal. Beef strips topped with mushroom  Three Mini Sandwich.1 Beef sandwich, 1  orange,
CH glaze sauce. Together with brown rice and potato salad. chicken sandwich, 1 mozzarella sandwich. kiwi and
17 Served with extra mushroom glaze sauce. Served with classic olive salad. strawbe
o regular meal o regular sandwich
rry
(calories: 504 carbs: 57 fats: 15 protein: 33) (cal: 296 carbs: 23 fats: 7 protein: 32)
o brown rice replace to white rice o Mediterranean Chopped Salad With romaine
(calories: 482 carbs: 56 fats: 14 protein: 35) lettuce, cherry tomato Cucumber, spinach,
o brown rice replace to green salad basil, fresh feta crumble and vinaigrette
(calories: 324 carbs: 22 fats: 18 protein: 31) dressing.
o brown rice replace to corn salad (cal: 238 carbs:15 fats: 2 protein:42)
(calories: 414 carbs: 23 fats: 14 protein: 30)
MAR  Spicy Chicken Curry Meal. Spicy chicken on topped of mix  Chicken Vegetable Soup. Chicken, potato,  carrot,
CH chickpeas, chicken, mushroom, mustard seeds and baby pumpkins, carrots Sweet pepper, celery, celery
18 spinach. Together with brown rice. mushroom Spinach, coconut milk and fresh sticks
o regular meal milk.
with
(calories: 322 carbs: 48 fats: 3 protein: 26) o regular soup (calories: 119 carbs: 20 fats: 1
hummu
o brown rice replace to white rice protein: 18)
(cal: 300 carbs: 47 fats:2 protein: 28) o Beef Eggplant Salad. Minced beef with s dip
o brown rice replace to mash potato eggplant salad (tomato, onion, parsley,
(cal: 312 carbs: 35 fats: 8 protein: 25) eggplant). Served with tahina yogurt sauce.
o brown rice replace to frekah rice (Cal: 247 carbs:12 fats:4 protein:18)
(cal:197 carbs: 21 fats: 2 protein: 25)
MAR  Shrimp mix grill rice. Shrimp Mix with brown rice, carrot,  Stuffed Sweet Pepper. Minced beef and mix  munchb
CH and egg. Garnish with green onion. Served with Asian sauce. vegetables. With parmesan cheese and Italian ox
19 o regular meal herbs. Served with our creamy paprika sauce. wasaa
(cal:340 carbs:28 fats: 3 protein: 39) o regular meal (calories: 195 carbs: 4 fats:
corn
o brown rice replace to white rice 10 protein: 26)
(cal: 330 carbs: 41 fats: 2 protein: 41) o Stuffed Zucchini. Stuffed zucchini with
o meal replace to pomegranate salad minced beef and served with tomato sauce.
(cal: 306 carbs: 30 fats: 4 protein: 42) (cal: 184 carbs: 10 fats: 6 protein: 26)
 o meal replace to burghul salad with chicken kofta o Stuffed Cabbage. Cabbage Stuffed with
(cal: 298 carbs: 17 fats: 7 protein: 20) Chicken, Mushroom, Carrot, Cabbage,
o shrimp to chicken Zucchini. Served with fresh yogurt sauce.
(cal: 358 carbs: 43 fats: 6 protein: 45) (cal: 230 carbs:7 fats:8 protein: 34)
MAR  Chicken Parmesan with Quinoa. Chicken breaded with flour  Greek Power Salad. Fresh green salad with  white
CH and egg. Poured on topped with tomato sauce. Garnish with chicken, cherry tomato and cucumber. Served melon
20 parsley and served with red quinoa. with Italian sauce and
o Regular meal o regular salad
black
(cal: 369 carbs: 39 fats: 5.4 protein: 48.5) (cal: 168 carbs:15 fats:2 protein: 24)
grapes
o quinoa to brown pasta
(cal: 363 carbs: 41 fats: 4 protein: 45)
o quinoa to grilled vegetables(spinach, cauliflower,
mushroom, zucchini)
(cal: 256 carbs: 15 fats: 3 protein: 48)
o quinoa to mash potato
(cal: 352 carbs: 28 fats: 9 protein: 44)

MAR  Moroccan Beef Meal. Beef strips mix with sweet pepper,  Chicken Paprika Vegetable. Chicken season  orange
CH green beans and baby corn. Together with brown Moroccan with paprika. Together with sweet pepper, and
24 rice. Served with fresh yogurt sauce. baby spinach, potato and carrot. plum
o regular meal o regular meal
(cal: 396 carbs: 45 fats: 7 protein: 33) o (cal: 236 carbs:16 fats:2 protein: 39)
o cous-cous rice replace to roasted vegetables
(cauliflower, zucchini, carrots) (cal: 297 carbs: 20 fats: 7
protein: 34)
o cous-cous rice replace to white rice
(cal: 378 carbs: 47 fats: 8 protein: 33)
o cous-cous rice replace to cauliflower rice
(cal: 234 carbs: 11 fats: 9 protein: 28)
MAR  Salmon with Mushroom, Onion, Baby Corn, Mashed Potato,  Roasted Chickpeas Avocado Salad. Chickpeas,  grape
CH Spinach and Parmesan Cheese . Serve with pickled sauce baby spinach, lettuce, onion, leeks, avocado, fruit
25 o regular meal quinoa. Served with lemon vinaigrette sauce. and
(cal: 367 carbs: 46 fats: 5 protein: 36) o regular salad
green
o Mashed potato replace to brown rice (cal: 213 carbs:15 fats:8 protein: 22)
grapes
(cal: 377 carbs: 48 fats: 6 protein: 36)
o Mashed potato replace to grilled vegetables(zucchini, green
beans, broccoli)
(cal: 243 carbs: 17 fats: 5 protein: 35)
o Mashed potato replace to quinoa
(cal: 379 carbs: 46 fats: 7 protein: 40)
MAR  Chicken Spinach with Chickpeas. Chicken mix with spinach  Chicken Noodles Soup. Chicken, semolina  munch
CH and mushroom.Together with brown rice and served with noodle, carrots,celery, red and green pepper, box
26 fresh yogurt sauce. fresh garlic and onion. open
o regular meal o regular soup
sesame
(cal: 410 carbs: 48 fats: 10 protein: 40) (cal: 104 carbs: 8 fats: 1 protein: 14)
o meal replace to white rice o Beef Burghul Salad. Grilled beef, burghul,
(cal: 388 carbs: 47 fats: 9 protein: 41) baby spinach, fresh lettuce, fresh tomato, red
o meal replace to mash potato cabbage,cucumber
(cal: 399 carbs: 35 fats: 14 protein: 39) (cal: 288 carbs: 21 fats: 9 protein: 29)
o meal replace to grille vegetables (cauliflower, green beans,
zucchini)
(cal: 297 carbs: 23 fats: 8 protein: 42)
MAR  Pistachio Chicken Pasta. Brown pasta with creamy pistachio  Mexican Beef Sandwich. Beef, red pesto, red  pineapp
CH sauce , chicken, cherry tomato and topped with parmesan sweet pepper, slice cheese. Served with le
26 cheese. coleslaw salad orange
o regular meal o regular sandwich
mix
(cal: 424 carbs: 44 fats: 15 protein: 56) (cal: 183 carbs: 13 fats: 6 protein: 16)
berries
o meal replace to freekeh salad with chicken o Italian Mozzarella Salad. Grilled chicken,
(cal; 288 carbs: 27 fats: 2 protein: 42) fresh basil, baby spinach, sliced cucumber,
o meal replace to beetroot feta cheese salad Sliced tomato, avocado and mozzarella
(cal: 286 carbs: 15 fats: 6 protein: 44) cheese with mustard Italian dressing.
o meal replace to fresh quinoa salad (cal: 277 carbs: 7 fats: 11 protein: 41)
 (cal: 253 carbs: 12 fats: 7 protein: 38)
MAR  Shrimp with Creamy Spinach. Shrimp with garlic, onion,
CH mushroom, red sweet pepper and spinach. Together with
31 brown rice and serve with jalapeno sauce.
o regular meal
(cal: 345 carbs: 42 fats: 3 protein: 37)
o brown rice replace to white rice
(cal: 323 carbs: 41 fats: 2 protein: 39)
o brown rice replace to mash potato
(cal: 219 carbs: 17 fats: 2 protein: 35)
o brown rice replace to vegetables (sweet pepper, carrots,
cauliflower)
(cal: 235 carbs: 18 fats: 2 protein: 40)
APRL  Beef Strips with Vegetables and Rice. Beef strips mix with
1 baby corn, green beans and red sweet pepper. Together
with brown rice and serve with fresh yogurt sauce.
o regular meal
(cal: 408 carbs: 49 fats: 9 protein: 32)
o brown rice replace to white rice
(cal: 386 carbs: 48 fats: 8 protein: 34)
o brown rice replace to quinoa
(cal: 414 carbs: 47 fats: 10 protein: 36)
o brown rice replace to mashed potato
(cal: 398 carbs: 35 fats: 13 protein: 31)
APRL  Chili Chicken Skewers with Brown Rice and Olives Salad.
2 Served with Yogurt Mint sauce.
o Regular meal (calories: 406 carbs: 47 fats: 7 protein:
41)
o brown rice replace to white rice
(cal: 384 carbs: 46 fats: 6 protein: 43)
o brown rice replace to spinach mash potato
(cal: 400 carbs: 34 fats: 11 protein: 41)
o brown rice replace to grilled vegetables (zucchini, sweet
pepper, cauliflower)
(cal: 276 carbs: 18 fats: 5 protein: 43)
APRL  Grilled Salmon with brown rice and avocado Greek salsa
3 (mix of diced avocado, onion, cucumber, olives, parsley,
tomato, garlic and white cheese). Served with garlic mustard
sauce.
o regular meal
(calories: 499 carbs: 48 fats: 18 protein: 48)
o brown rice replace to white rice
(cal: 477 carbs: 47 fats: 17 protein: 49)
o brown rice replace to quinoa
(cal: 505 carbs: 46 fats:19 protein:52 )
o brown rice replace to cauliflower rice
(cal: 333 carbs: 12 fats: 18 protein: 45)
APRL  Grilled California Chicken Topped with Avocado Salsa and
7 Mozzarella Cheese. Served with Mashed Potato and Chili
Lime Sauce.
o regular meal
(Calories: 419 carbs: 38 fats: 10 protein: 40)
o mashed potato replace to quinoa
(calories: 435 carbs: 38 fats: 11 protein: 44)
o Mashed potato replace to mix leaves salad
(calories: 249 carbs: 6 fats: 9 protein: 41)
o Mashed potato replace to corn salad
(calories: 339 carbs: 11 fats: 12 protein: 38)
APRL  Beef mixed with zucchini and mushroom. Together with
8 brown rice and beetroot lettuce salad. Served with fresh
yogurt sauce.
 Three Mini Sandwich. 1 chicken sandwich, 1  waterm
halloumi sandwich, 1 mushroom sandwich. elon
Served on a side of coleslaw salad.
o regular sandwich
(cal: 252 carbs: 13 fats: 7 protein: 32)
o Zater Salad. Chicken, lettuce, diced
tomato,slice olives, grated carrot, halloumi
cheese, zatter powder, Italian dressing.
(cal: 338 carbs: 14 fats: 13 protein:47
 Chicken Mushroom Soup. Baby spinach,  orange
mushroom, celery, carrots, chicken, onion, grapefr
garlic, Labneh, parmesan cheese. Served with 2 uit
sliced bread
o regular meal
(cal: 176 carbs: 9 fats: 5 protein: 26)
Italian Chopped Salad. Chicken, lettuce, small
radish, cherry tomato, peeled cucumber and
chickpeas. Topped with Parmesan cheese.
Served with Italian sauce. (cal: 259 carbs: 28
fats: 8 protein: 26)
 Chicken Topped with Honey Mustard Sauce.  kiwi and
With Mix Vegetables. green
o regular meal grapes
(Calories 316 carbs: 35 fats:2 protein: 39)
 Chicken Macaroni Soup. Chicken, macaroni,  halloum
celery, green peas carrots, red and green i-
pepper, onion, garlic.. cucumb
o regular meal
er-
(calories: 138 carbs: 16 fats: 1 protein:
olives
16)
o chicken shawarma salad. Chicken mixed
with sliced olives, jalapeno, sumac,
cucumber, tomato, chickpeas, onion
(cal: 463 carbs: 52 fats: 12 protein: 50)
 Beef Soup with Macaroni Rice. Beef, macaroni  muffin
rice, tomato, celery, fresh garlic and onion. with
o regular soup (calories: 172 carbs:26 fats: dates
2 protein:10)
and
o Taco Beef Salad. Minced Beef, Lettuce,
nuts
Tomato, Corn, Pickles, Olives, Parley.
Served Together with Pickled Sauce.
(cal: 272 carbs: 17 fats: 9 protein: 35)
 Halloumi Sandwich. Brown bread, halloumi cheese,
tomato, green and black olives, labneh, zatter
powder. Served with tabbouleh salad
o regular meal
(calories: 407 carbs: 46 fats: 9 protein: 31)
o brown rice replace to white rice
(cal: 396 carbs: 48 fats: 8 protein: 34)
o brown rice replace to frekah seeds
(cal: 293 carbs: 22 fats: 8 protein: 31)
o brown rice replace to potato salad
(cal: 308 carbs: 24 fats: 8 protein: 30)
o regular sandwich
(Cal: 184 carbs: 12 fats: 11 protein: 9)
o Chicken Corn Salad. Chicken on the top of corn
salad(sweet pepper, parsley, red cabbage).
Served with chili lime sauce.
(cal: 368 carbs: 36 fats: 10 protein: 41)