Circuit Training

Definition​: Circuit training is a form of body conditioning or endurance training or resistance

training using high-intensity in sequence of several exercises that focuses on different parts
of muscles.

Components of fitness developed: ​Circuit training is the most time efficient way to
enhance cardiovascular fitness and muscle endurance. Studies show that circuit training
helps women to achieve their goals and maintain them longer than other forms of exercise or
diet.

Examples of the methods: ​Push ups, Burpees, Mountain climbing, Sit ups, Shuttle runs,
Squat jumps, Lunges, and etc.

Reasons why to use this method of training?

1. Combining strength training and cardio to give maximum results.
2. Workouts can be short but still extremely effective.
3. Increasing your metabolism.
4. Beats exercise boredom.
5. See actual results faster.

Which sports or athletes would use this method

Basketball, Bodybuilding, Boxing, Cycling, Golf, Rowing, Rugby

Designed Training:
+6 Repetition circuit

- 15 Push ups
- 30 sec Plank
- 24 Lunges
- 30 Sit ups
- 20 Burpees
- 15 Squat jumps
- 2 laps sprinting around the court

Bhu, Wuttipong, Daran, Raweroad 1207