2) The apple has potassium, magnesium, sodium, fiber, calcium and vitamins A, B, C and E. BANANA 1) The banana prevents muscle cramps. 2) The banana helps to control stress because it is rich in vitamin B ORANGE 1) Orange is rich in vitamins C and A, in antioxidants and in lutein. 2) It is a fruit without fat or cholesterol, which also has very few calories. PEACH