Astorga National High School

Astorga,Alangalang, Leyte
Grade 7 First Quarter-Test in MAPEH
Name: ____________________________________ Date: ______________
Grade and Section: __________________________
MUSIC
I. Direction: Read the following statement carefully. Write the letter of the correct answer on
your answer sheet.
1. It refers to the overall structure of a musical composition.
A. Form B. Timber C. Pitch D. Tempo
2. Which of the following is NOT a characteristic of Folksong?
A. Learned through rote
B. Short and Simple
C. Playful
D. Monophonic
3. It is the highness or lowness of a tone or sound.
A. Dynamics B. Pitch C. Melody D. Composition
4. What does “Regina Coeli Laetare” means?
A. Queen of Heaven
B. Salubong
C. Constantine
D. Pasyon
5. A serenade which is traditionally sung by man to express his love to a Lady.
A. Harana B. Kundiman C. Balitaw D. Devotional
6. _______ is originated from a Bohemian dance that became popular in Europe.
A. Pandanggo B. Polka C. Skip D. Hop
7. The following are example of Kundiman song, EXCEPT
A. Pilipinas Kong Mahal
B. Iyo kalian Pa Man
C. Sa Sariling Bayan
D. Magtanim ay Di Biro
8. It is also called as “Flowers of May”.
A. Dios te Salve
B. Flores De Mayo
C. Pasyon
D. Alay
9. Below are the composers of kundiman Art Song, EXCEPT
A. Francisco Santiago
B. Bonifacio Abdon
C. Angel Pena
D. Jose Rizal
10. It is a Philippine narrative of passion, death, and resurrection of Jesus Christ.
A. Pasyon B. Flores De Mayo C. Doredo D. Salubong

II. Matching Type

Directions: Match the Column A to column B.
A B
11. Sarung Banggi A. Harana
12. Dios Te Salve B. Folksong
13. Pilipinas Kong Mahal C. Balitaw
14. Dungawin Mo Hirang D. Pop
15. Arimunding-munding E. Kundiman
F. Sacred
III. Enumeration
11-12. Give at least 2 example of Devotional/ Sacred Songs
13-15. Give at least 3 example of Folksongs
Arts

I. Choose the correct answer . Write the letter of the correct answer.
1. It is the largest Ethno- linguistic groups in the country.
A. Ilocanos B. Ifugaos C. Negrito D. Malays
2. ______ is also known as salt capital during the Pre-Hispanic times.
A. Pampanga B. Pangasinan C. Bicol D. Rizal
3. What does the the Indonesian term “Ikat” means ?
A. To Bind together B. Blend C. Get together D. Connect
4. It is located in the cordillera central mountain which is known for its hanging coffins and
mumifies bodies.
A. Mountain Province B. Rizal Province C. Batangas D. Quezon
5. The following are the finest products of Kalinga, EXCEPT
A. Basketry B. Cloth Weaving C. Carving D. Black Fibers
6. The _______ is known for their different types of baskets such as the BOBO and
SUKLANG.
A. Ilocanos B. Bontocs C. Ifugaos D. Malayans
7. _______ is part of the life of the indigenous people in the Philippines.
A. Art B. Music C. Danci ng D. Singing
8. Which of the following is a form of woven backpack ?
A. Pasiking B. Banig C. Rattan D. Gaddang
9. What is the centuries old folk art practice of our ancestors?
A. Mat weaving B. Canting C. Carving D. Cutting
10. During the Spanish Colonization, Filipinos use Fabric called _______.
A. Nipis B. Pottery B. Carving D. Wang-Od

II. Enumeration

1-5. Enumerate the uses of Baskets.

6-8. What are the Types of Pottery?

9-10. What are the two types of Bontocs Baskets?

PHYSICAL EDUCATION
I. Direction: Choose the letter of the best answer.
1. A similar game to Lawn Tennis which is played on a flat table divided into two equal courts
by a net fixed across its width at the middle.
A. Table Tennis B. Badminton C. Basketball D. Tennis
2. The following are the equipments in swimming, EXCEPT
A. Kick Board B. Swimming Trunks C. Swim Suit D. Racket
3. It refers to the amount of time it takes to respond to a stimulus.
A. Reaction Time B. Speed C. Agility D. Balance
4. Which of the following DOES NOT belong to the Skill-related Fitness?
A. Speed B. Agility C. Power D. Muscular Strength
 5. The aim of this game is to score points by landing the shuttlecock to opponent’s court.
A. Badminton B. Volleyball C. Basketball D. Swimming
6. It is defined as the maximum pull or push that can be exerted.
A. Muscular endurance B. Body Composition C. Agility D. Speed
7. A type of stroke in swimming wherein the style has a different start.
A. Backstroke B. Freestyle C. Butterfly D. Front Crawl
8. The fitness component that an official should possess that requires to run continuously.
A. Balance B. Endurance C. Power D. Strength
9. Sports official mostly use their arms for signaling. What fitness component will be developed
with this regular movement?
A. Cardio Vascular Endurance
B. Flexibility
C. Muscular Endurance
D. Muscular Strength
10. Tennis is a game in which two opposing players use rackets to hit a ____.
A. Net B. Court C. Ball D. Racket

II. Direction: From the words of pools below, choose the appropriate answer to the
following questions.

Balance Speed
Physical Fitness
Body Composition Constant Speed
Swimming

1. ________________ is the body’s ability to function effectively and efficiently without

undue fatigue in work, leisure activities and to resist diseases from sedentary lifestyle.
2. _________________refers to proportion of lean body mass to fat body mass.
3. _________________is a method of moving the arms and legs to push against the water
and propel the swimmer forward.
4. _________________ is the ability to stay in equilibrium in relation to changes in body
position may be static or dynamic.
5. _________________ characterized by both the stride length and stride frequency
remaining the same over period of time.

III. Enumeration
1-3.Give at least 3 equipments in Badminton
4-5 Give at least 2 Skill-related Fitness

HEALTH
1. What will you undergo if you want to be informed about your teeth and mouth condition?
A. Hearing Test
B. Dental Examination
C. Medical Examination
D. Vision Test
2. Which dimension of holistic health does this belong when you go to church and attend mass with
your family?
A. Physical
B. Mental
 C. Emotional
D. Spiritual and Moral-Spiritual
3. It involves understanding and liking yourself as well as accepting and learning from your
mistakes.
A. Environmental Health
B. Emotional Health
C. Physical Health
D. Social Health
4. ______ is a state of complete physical, metal and social well-being and not merely the absence of
disease or infirmity.
A. Health
B. Holistic Health
C. Mental Health
D. Holistic
5. Refers to the physical change and increase in size which can be measure.
A. Puberty
B. Growth
C. Development
D. Adolescence
6. Which of the following abnormalities occurs in the Pituitary gland that releases too little growth
hormones?
A. Dwarfism B. Gigantism C. Scoliosis D. Body Odor
7. The following are the changes in the secondary se characteristic of girls, EXCEPT
A. Breast development
B. Hair growth on underarm
C. Adam’s apple becomes bigger
D. Hips becomes wider
8. It is the passing of traits from parents to the offspring’s.
A. Heredity B. Genes C. Chromosomes D. Pituitary
9. The period of growth spurts and pubertal change.
A. Puberty B. adolescence C. Growth D. Development
10. It is often called as “master gland”.
A. Pituitary Gland B. Endocrine system C. Thyroid Gland D. Adrenal Gland

III. Enumeration
1-3. Give at least 3 changes that happen to Girls
4-5. Give at least 2 changes that happen to Boys
III. Enumeration
Directions: Encircle Diagonally, Horizontally, and Vertically on the Five Dimensions of Holistic
Health (5pts)
U S S P I R I T U A L

P O E V E A E R T U I

H C S B S D F G H J L

Y I D U D P I Y H G F

S A F M E N T A L F G

I L A U C H K L P B A

C E A O A B Y G E A V

A A I I A A H I O P B

L A G H M I O F Y X C

O D E M O T I O N A L