Republic of the Philippines

Department of Education
Region IV-A-CALABARZON
CITY SCHOOLS DIVISION OF BACOOR
Bacoor City, Cavite
ANIBAN CENTRAL SCHOOL

School In-Service Training for Stress Management Technique: Creating Calmness at Workplace
August , , (2018)

Topics and Topics and

Time/Day 1 Facilitator Time/Day 2 Facilitator Time/Day 3 Session Facilitator
Activities Activities

Lecture on
Lecture on Causes Mr. Mark
Opening Program Mrs. Lorena B. Ms. Jezalyn Physical
2:40-2:50 2:40-3:10 of Stressors at 2:40-3:10 Andrew S.
Rampola Ocomen Relaxation
Workplace Medina
Techniques

Lecture on Lecture on
Lecture on the Mr. Mark
Analyzing Stress Ms. Jezalyn Environmental Mrs. Lorena
2:50-3:50 3:10 - 4:10 Effects of Stress in Andrew S. 3:10-4:10
and its Basic Ocomen Relaxation B. Rampola
the Workplace Medina
Elements Techniques

3:50-3:55 Break 4:10-4:15 Break 4:10- 4:15 Break

 Workshop on Workshop on
Lecture on Mr. Mark
Identifying Mrs. Lorena B. Techniques Ms. Jezalyn
3:55-5:00 Categories of Andrew S. 4:15-5:00 4:15-4:50
Personal Stress Rampola for Coping Ocomen
Stress Medina
Map Stress

Closing Mrs. Lorena

4:50-5:00
Program B. Rampola

Prepared by:

LORENA B. RAMPOLA
Teacher I

Approved by:

LEONORA M. PANTORGO, Ph.D.

Principal IV