Avocado Tuna Salad Recipe

Avocado Tuna Salad Recipe

4.91 from 114 votes
Prep Time: 10 minutes
Total Time: 10 minutes

Author: Natasha of NatashasKitchen.com

Skill Level: Easy
Cost to Make: $9-$11
Calories: 304 kcal
Servings: 6 as a side salad

Ingredients
• 15 oz tuna in oil, drained and flaked (3 small cans)
• 1 English cucumber sliced
• 2 large or 3 medium avocados peeled, pitted & sliced
• 1 small/medium red onion thinly sliced
• 1/4 cup cilantro (1/2 of a small bunch)
• 2 Tbsp lemon juice freshly squeezed
• 2 Tbsp extra virgin olive oil
• 1 tsp sea salt or to taste
• 1/8 tsp black pepper
US Customary - Metric

Instructions
1. In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4
cup cilantro
2. Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season
to taste). Toss to combine and serve.
Nutrition Facts
Avocado Tuna Salad Recipe
Amount Per Serving
Calories 304 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 645mg 27%
Potassium 571mg 16%
Total Carbohydrates 9g 3%
Dietary Fiber 5g 20%
Sugars 2g
Protein 22g 44%
Vitamin A 5%
Vitamin C 14%
Calcium 2.9%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.