We all have an aura of energy. There are powerful invisible,
nonmaterial forces in us that we aren’t aware of. My term for this force for good in each of us is “spirit-energy.” Our spirit is the breath of life, the vital principle, and the mystery inside each of us. The biggest challenge we have is to nurture, improve, and refine our life force, our energy. In order to transform ourselves, we need good, strong, productive vitality. Living the good life makes us rich, abundantly alive, able to soar. We need to use all our strength and power to live the best possible life imaginable. No one can do this inner work for us. It’s up to us to change our attitude to be more positive, to use our energy for greater good, to spread more light. What goes on externally may be beyond our power to choose, but our inner development, how we deal with our emotions, how we train and discipline our mind, is in our power. The good news is that the brain stays changeable throughout our lives. Through training, any disturbing, wrong, inappropriate emotions can be changed to intelligent, good feelings. A Buddhist monk once told his students, “There is the possibility of transforming the undesirable into the desirable.” Neuroscience teaches us we have a magic quarter of a second
in which we have a crucial choice point to flip a negative, self-
destructive thought into a good, life-sustaining emotion. If you look out the window in the morning and see stormy weather, before you give yourself time to say “Uh oh, this is going to be a bad day for me,” flip it around and think to be sure to wear a raincoat and a smile and carry a brightly colored umbrella. When you’re playing cards and think, “My opponent is cheating,” focus on the reality that this is your best friend. Play your best game. If you have a thought that your boss doesn’t like you and wants you fired, you may wonder if you should quit. Recall that you received a bonus last year and recently were complimented on the major project that you completed. Flip it. It is here where the energy changes and becomes more pure, more vitally alive. There is no time in our life when we’re faced with a choice-less moment. You and I continuously choose in order to cultivate good energy. Because energy is contagious, even though it is invisible its intangible quality surrounds us and creates an atmosphere. I’ve learned to trust my sixth sense about people and places, and it has been a tremendous help to me in my quest. In his important book, Emotional Intelligence, Daniel Goleman writes, “Among the main biological changes in happiness is an increased activity in a brain center that inhibits negative feelings and fosters an increase in available energy.” We’re naturally attracted to positive energy. It directly adds to the sense of well-being, happiness, and good energy around us. Cultivating good energy is a worthwhile pursuit that is accumulative. The more we eliminate any bad thoughts that are counterproductive, the more we will be retraining our minds to choose positive over negative reactions. In my book Choosing Happiness: Keys to a Joyful Life, I wrote that our natural temperament and disposition is divided evenly between nature— our genetic endowment—and nurture—the influence of our environment and our choices. We can change our life by as much as 50 percent by retraining our minds and attitudes. By thinking thoughts that aim us in the direction of greater happiness, we will, in time, transform our inner life. We’re able to improve ourselves choice by choice, by our habits of thought and attitude. This character development brings rich rewards. Our mental state becomes more dependable, predictable, and stable as we cultivate good energy. When we develop this essential virtue of clarity of thinking by training and reprogramming our minds, we will live well. Where do you choose to channel your energy? What makes you feel most alive? What inspires you to choose to do the right thing, to think the good thought? We can practice cultivating good energy in all of our real life situations, right where we are, even in tense situations. A miserable couple went to a restaurant for dinner. From the moment they sat down, they had a big chip on their shoulder. They were rude, mean, and confrontational. Karen, the waitress, told us she killed them with kindness, but it didn’t work. Smiling, Karen said, “Bad vibes.” They stormed out without paying. Karen kept smiling. “Good riddance.” In general, try to be more mindful of your breathing, your energy— your breath of life—especially when you are faced with a disturbing situation. Try to catch yourself thinking negative thoughts. Be mindful of your choice to replace a negative automatic reaction with a constructive thought. We expand the scope of our awareness by being totally present to what we are thinking, feeling, and observing. Be still and receptive to your attitude. There may be a lot of upsetting things happening around us and to us. Still, we choose how we are going to control ourselves, how we are going to react. Our wise thoughts can make the world better. Bad thoughts create chaos. Choose the good-quality thought, the one that is the most helpful to you and to others. Good thinking leads to good living. The good life demands that we develop an optimistic philosophy as the framework for our thinking. We change the way we feel by what we think. The world may or may not be a good world overall, but it is possible, in fact it is vital,
to make that part of the world where you live as good as it can be. If we do the things that we are capable of doing, no matter how small, the world would be a better place for us all.