Adrianna Valbuena

Professor
Health Education
26 May 2019
Project 2

Date Breakfast Lunch Dinner Snacks Total

Monday, -2 Breakfast -Teriyaki -Chicken and -Almonds Day total:

May 13 Sausages: (170 bowl (sauce rice with bell (160 Calories) 1374
Calories each) on side): peppers:
(425 (Approx 1
-1 Scrambled Calories) full serving
Egg (91 175 Calories)
Calories) -Raspberry
Iced Tea (70 -16 oz of of
-1 Cup of Calories) water (0 Cal)
Apple Juice
(113 Calories) -16 oz of
water (0 cal)

Tuesday, -Trader Joe’s -Buffalo -Chicken and -Carrots (45 Day total:
May 14 banana nut Chicken rice with Calories) 1161
cluster cereal wrap Trader Broccoli (436
(170 Calories) Joe’s (270 Calories)
Calories)
-Trader Joe’s -Raspberry
Almond Milk -16oz Water Iced Tea (70
(30 Calories) (0 Calories) Calories)

-Orange Juice
(140 Calories)

Wednesday, -Chocolate -Chick fil A -Turkey -Almonds Day Total:

May 15 Chip Clif bar nuggets-8 burger (230 (160 1690
(240 Calories) piece meal Calories) Calories) Calories
(260
-Grande Calories) -Fruit Punch
Caramel -Chick fil A (80 Calories)
Macchiato fries (280
from Starbucks Calories)
(270 Calorie)
-Lemonade
(170
Calories)
Thursday, -Oatmeal (130 -Poke (580 -Chipotle -Banana (89 Day
May 16th Calories) Calories) Bowl (505 Calories) Total: 1787
Apple Juice -Half of a Calories) Calories
(113 Calories) chocolate bar
(100 -Water (0
-Caramel Calories) calories)
Macchiato
(270 Calories)

Friday, May -1 cup of -Half -Ricotta and -Pistachios Day totals:

17th Strawberries Sandwich Spinach (160 1160
(64 Calories) from Porto’s Raviolis from Calories) Calories
(350 trader joes -Medium
- 1 cup of Calories) (190 Caramel
Raspberries Calories) macchiato
(52 Calories) -Tomato from
-Instant coffee sauce (20 McDonalds
(4 Calories) Calories) (320
-Water Calories)

Saturday, -Trader Joe’s -½ Luau -Broccoli and -Chocolate Day total:

May 18th banana nut Tacos from chicken (190 Chip Clif bar 1141
cluster cereal Islands with Calories) (240 Calories
(170 Calories) no side (275 Calories)
Calories) -Green Tea
-1 cup of with Honey
Raspberries -Arizona (60 Calories)
(52 Calories) Green Tea
(100
-Cranberry Calories)
Juice (54
Calories)

Sunday, -2 Pancakes -Ham and -French -1 Fruit Cup Day Total:

May 19th (200 Calories) Cheese Onion soup from 1553
Sandwich from Panera Pavillion’s
-2 eggs (182 (381 (170 (100
Calories) Calories) Calories) Calories)

-Orange Juice -Green tea -Chocolate

(140 Calories) from Panera ( Chip Clif bar
130 Calories) (240
Calories)
 From this project, I learned that my eating habits aren’t very consistent. There are some

days that I eat completely unhealthy and there are days where I eat more balanced meals. For the

healthy day menu, I would eat a balanced breakfast. I would eat Scrambled eggs (149 Calories)

and yogurt (90 Calories) with a cup of water. For lunch, I would eat a Garden salad that would

have lettuce, tomatoes, and carrots (250 Calories) . I would not use too much dressing. For a

snack in between my lunch and dinner, I would eat a cup of almonds (160 Calories) or Pistachios

(160 Calories). For dinner I would like to eat grilled salmon (170 Calories) and brown rice (124

Calories).

My first goal is to replace a caramel macchiato (270 calories), with green tea (0 Calories)

or black coffee (0 calories). I would also try to change my fast food choices like switching out

greasy foods for salads or lighter meals. I know that it’s a little hard to avoid eating fast food

especially because I have a tight schedule. Due to this, I would like to avoid the nuggets meal

(540 Calories), and get an asian salad (330 Calories). My last goal would be to prioritize the

foods I eat for breakfast. Lately I have been eating something small that doesn’t satisfy my

hunger until lunch time. I would like to replace the Clif Bars (240 Calories) for something bigger

like sausages and an egg. (431 Calories)