10 Easy

Raw Food Recipes

by Polly Noble
Holstc Health Coach & Raw Food Coach

© Polly Noble 2011 wwwpollynoblecom

 Copyrght © 2011 by Polly Noble Hi! Welcome to Polly’s Path to
All rghts reserved No part of ths book shall be
reproduced or transmtted by any means wthout Health & Happiness. I have
wrtten permsson from the publsher Polly Noble s
dentfed as the author of ths work n accordance created this free ebook so you can
wth Copyrght Desgns & Patent Act 1988 experience eating more raw food
Frst publshed n Great Brtan n 2011 by Polly Noble to improve your health and
Ths (frst) edton publshed n Aprl 2011 by Polly
Noble wellbeing so I hope you enjoy it!
Please visit me at
www.pollynoble.com to let me
know how you get on!

© Polly Noble 2011 wwwpollynoblecom

 Contents
Cuke Refresher
Pnk Passon Smoothe
Sweetly Pear Smoothe
Almond Mlk
Mornng Muesl
Berry Cha Puddng
Popeye Salad
Kale and Sesame Salad
Chocolate Mousse
Banana Ice Cream
© Polly Noble 2011 wwwpollynoblecom
 Cuke Refresher
4 stcks celery
½ cucumber
½ lemon peeled

Put all ngredents through a ucer and drnk mmedately

© Polly Noble 2011 wwwpollynoblecom

 Pink Passion Smoothie

2 passon frut seeds only

1 banana peeled and chopped
4 strawberres
Juce of 1 apple
3 ce cubes

Place all ngredents n a blender blend untl smooth and drnk

mmedately

© Polly Noble 2011 wwwpollynoblecom

 Morning Muesli
Base
¼ cup hazelnuts slced
¼ cup brazl nuts slced
¼ cup pumpkn seeds

Add any fresh frut of your choce

Serve wth your favourte ptted and slced medool dates
nut mlk blueberres
strawberres
go berres
© Polly Noble 2011 wwwpollynoblecom

1 ½ cups tghtly-packed spnach
Olve Oyl Dressng
2 tablespoons olve ol
1 tablespoon lemon uce
1 tablespoon apple cder vnegar
Pnch Celtc sea salt
Popeye Salad
½ rpe avocado slced
6 baby tomatoes slced
1 sprng onon slced
1 tablespoon sunflower seeds
1 small handful cashew nuts

Place the spnach n a bowl and add the remanng ngredents Mx
all dressng ngredents together and drzzle over the salad
© Polly Noble 2011 wwwpollynoblecom
 Kale & Sesame Salad
Strp the kale from ts tough
centre stem and place n a bowl
wth the ol salt and lemon uce
Massage the kale wth your hands
untl t begns to wlt Add n the
tahn and massage n to coat all
the leaves Add n the remanng
ngredents and serve
© Polly Noble 2011
2 cups kale
½ teaspoon salt
1 tablespoon olve ol
2 tablespoons lemon uce
2 tablespoons lght tahn
5 baby tomatoes halved
1 teaspoon agave nectar
1 teaspoon sesame seeds
wwwpollynoblecom
 Banana Ice Cream

4 rpe bananas peeled and frozen

Remove bananas from the freezer and allow to defrost slghtly Place
n a food processor and mx untl a smooth ce cream forms

© Polly Noble 2011 wwwpollynoblecom