BMI & Daily Needs Calculator

You are a 39 year old woman, 5ft 2in / 157cm tall, with a current weight of 108.0lbs.
You lead a sedentary lifestyle.

Body Mass Index (BMI)

Your BMI
19.9 BMI is a standardized ratio of weight to height, and is often used as a
general indicator of health. The "normal" BMI for an adult woman of your
height is 18.5 to 24.9. This translates to a healthy weight range of 101 to 135 lbs.
However, BMI does not take body composition into account. A weight above this range
could still be considered healthy if your percentage body fat is less than average. For
more accurate determination of body fat levels, consider using a body fat caliper.

Calories Burned
Your Calories Burned
Daily Energy Expenditure: 1673 kcal ( 7005 kJ)

Note: Accurate determination of the Calories you burn can only be accomplished by
individual physiological testing. This calculation is merely an estimate that was derived
from regression formulas and data provided by these sources:

2002, "Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids,
Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.

Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking

Guide," Prevention Research Center, Norman J. Arnold School of Public Health, Univ of
SC.

In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure
(BEE), the energy consumed by daily activities, and the Thermic Effect of Food (TEF).

This estimate represents the total daily Calories needed to maintain your current body
weight. To gain or lose weight, you may need to adjust your Calories upward or
downward from this amount.

Recommended Minimum Daily Needs

Your Recommended Minimums
Total Carbohydrate 130.0 g
Dietary Fiber 25.0 g
12000.0
Linoleic Acid mg
Alpha-Linolenic Acid
1100.0 mg
Protein 39 g
Vitamins
Vitamin A 2333.0 IU
Vitamin C 75.0 mg
Vitamin D 200.0 IU
Vitamin E 15.0 mg
Vitamin K 90.0 mcg
Thiamin 1.1 mg
Riboflavin 1.1 mg
Niacin 14.0 mg
Vitamin B6 1.3 mg
Folate 400.0 mcg
Vitamin B12 2.4 mcg
Pantothenic Acid 5.0 mg
Biotin 30.0 mcg
Choline 425.0 mg
Minerals
Calcium 1000.0 mg
Chromium 25.0 mcg
Copper 0.9 mg
Flouride 3.0 mg
Iodine 150.0 mcg
Iron 18.0 mg
Magnesium 320.0 mg
Manganese 1.8 mg
Molybdenum 45.0 mcg
Phosphorus 700.0 mg
Selenium 55.0 mcg
Zinc 8.0 mg
Click on nutrients for best sources

Here is an estimate of your minimum daily nutrient needs, based of the Dietary Reference
Intakes (DRI) established by the Food and Nutrition Board, Institute of Medicine
(IOM)...

Note: The above recommendations are only estimates of your minimum needs, and do
not take into account any illness or genetic individuality. These recommendations are
specific to women between the ages of 31 and 50, and may differ from the standardized
Daily Values used on nutrition facts labels. Some of the nutrients included in these
recommendations are not yet tracked by NutritionData.com.
Recommended Macronutrient Distribution
Your Recommended Ranges
Carbohydrate: 45 to 65% of total Calories
Fat: 20 to 35% of total Calories
Protein: 10 to 35% of total Calories

Note: These recommended ranges for macronutrients are based on your age and come
from the IOM.

Read More http://nutritiondata.self.com/tools/calories-burned#ixzz1ENw4BgL4