You are on page 1of 17

A 1

A
A

TIPS
:






INFO

:
:
:
:
:

; ;
;
;
;
;

INFO

:
:
:
:

;
; ;
; ;
;

A :

1. A O O
A A ,

2. A , ,
3. O , A :
O , , A

Eat Right 4 Your Type

A 2

4. A , -
, ,
5. A , , O
, A
A

A A


, :

, ,
- A

A 34 , ,
A
A , ,
, A

Eat Right 4 Your Type

A 3

()

()

A , ,
,

A
A , A
- D- A B ,
B ,
A ,
A , A
, ,

(
)

(
)

Eat Right 4 Your Type

A 4

2%

A , ,
,
A

, , A
A ,
, , ()

A ,

Eat Right 4 Your Type

A 5

A
,
,

A , 1
,

A ,

A ,
/
A - O O
, A

Eat Right 4 Your Type

A 6

A
, ,


, ,

100%

A ,
, A ,
,
,

Eat Right 4 Your Type

A 7

A ,
,
: A ;
A
, A

,
A
, A
A ,

,
A , ,
,

Eat Right 4 Your Type

A 8

A
,

, A
,
()
A ,
, A
A
, A ,
A , A
, ,
, , A ,

A , ,
C ,
A , ,

Eat Right 4 Your Type

A 9

, A
,
, ,

()

(
)

, , A
A ,

,
A ,
, ,

Eat Right 4 Your Type

A 10

()


A ,

(
)

(,
)

(
)

A O O , A

A , ,



,
A , , ,

Eat Right 4 Your Type

A 11

, !

A ,
,
A , ,

A , A ,

Eat Right 4 Your Type

A 12

B
A B12 A
A B12,
(, B12
)
B12
B A ,

A ,

(B12)

(B12)

(B12)

C
A , , C

, A ,
C

A (100mg ) C , ;
, 2 4 250mg , ,

Eat Right 4 Your Type

A 13

E
, E - A
- 400IU ()

M
A , O ,
, (300 600mg )
A , , :
()A
, ,

A ,
A , ,
, ,,

,
, ;
; , A

( 3mg), ,

Eat Right 4 Your Type

A 14

,
,


A , ,
, ,
,

A , ,
A ,

;
, ,

A , ,

Eat Right 4 Your Type

A 15

, 100-500mg
, E , A

,
-
A ,
()
,

A , ,

, A

A
,
A

A :
A ,
, , ,

A ,
A /

A - -
,
,

A , ,

Eat Right 4 Your Type

A 16

A ,
A ,
A
,
, , , ,

, ,
,
,
A , ,
, ,

, -

,
,
, ,

, ,
? ? -
, ;
,
,
, , , ,
, ,
, ,
, ,
, , ,
, ,

30-45

3-5

30

3-5

60

3-5

60

2-3

20-40

2-3

Eat Right 4 Your Type

A 17

30

3-4

()

30-45

2-3

15

3-5

Eat Right 4 Your Type

You might also like