CHICKEN INIHAW SA GATA

INGREDIENTS 1 kilo chicken legs PRICE NUTRITIVE VALUE Chicken is a source of protein that can come with or without skin and it can be 130 pesos

cup grated ginger

10 pesos

2 cups coconut milk (gata)

20 pesos

white or dark meat. When it comes to its nutritional value, chicken also has some other vitamins and minerals; potassium, calcium, calories and fat. On the average, chicken can be a healthy food. Ginger contains essential elements needed by the human body, such as protein, vitamins, carbohydrates, amino acids, phosphorus, iron and so on. It also has anti- aging function (gingerol), more potent than vitamin e. It also lowers blood pressure and prevents myocardial infarction.Ginger contains an anti-cancer substance called panaxitriol that can inhibit the growth of cancer cell. It has anti allergy function, anti vertigo and can relieve motion sickness. It aslo facilitates digestion, enhance the body resistance to disease, reduce cholesterl prevent flu and stop coughing. It is rich in antioxidants. Antioxidants help the body to hold against aging, sagging of the skin, poor vision and low bone density. Presence of lauric acid in coconut milk renders anti fungal, anti bacterial and anti viral properties to it. It is good for the heart too. The lauric acid present in it, helps to unclog the arteries. In spite of the fact that coconut milk contains saturated fats, it helps in weight loss too. In addition to all of the above, it also aids in digestion and is also used as a laxative. Lastly, coconut milk contains vitamins and minerals such as Vit.C,E B3, B9, B6, B1, B5, potassium, phosphorus, magnesium, calcium, zinc, and iron.

2 sachets ginisa mix 4 tbsp. fish sauce (patis) 2 pieces grated boonie pepper (siling labuyo)

6 pesos 2 pesos
Peppers are high in vitamins A and C. Peppers also provide vitamin B6, phytochemicals such as lycopene and beta-carotene, folate, potassium and plenty of fiber. Chilli peppers contain an additional substance, called capsaicin which has many health benefits: Effective treatment and natural pain relief for inflammation such as arthritis, psoriasis, diabetic neuropathy.Reduce risk of heart attack and stroke as it helps to reduce cholesterol levels and formation of blood clots.Clear blocked nose and congested lungs. Prevent prostate cancer by inhibiting growth of cancerous cells ? Prevent stomach ulcers by killing bacteria in the stomach and stimulate more protective stomach juices.Help to lose weight as it speeds up the body's metabolism rate, suppresses appetite and cravings for sweet foods.Lower risk of Type 2 diabetes by controlling the blood sugar. kamote tops have the highest content of total polyphenolics among other commercial vegetables studied.Contain protein, dietary fiber, lipid, and essential minerals and nutrients such as calcium, phosphorous, magnesium, sodium, potassium, sulfur, iron, copper, zinc, manganese, aluminum and boron.Important sources of vitamin A, thiamin, riboflavin, niacin and ascorbic acid.Excellent sources of antioxidative compounds, mainly polyphenolics, which may protect the human body from oxidative stress that is associated with many diseases including cancer and cardiovascular diseases.Good for those who recover from DENGUE FEVER, since it elevates platelet in the blood.

medium bunch of fresh kamote tops, trimmed

Banana leaves TOTAL EXPENSES

168 pesos

PROCEDURE:
1. Rub chicken with ginger and marinate for 10 minutes. 2. Boil chicken over low heat then combine coco gata, ginisa mix, patis and siling labuyo. Stir to blend. 3. Bring to a boil. Lower the heat and allow simmering until liquid thickens. 4. Heat water in a separate pot, bring to a boil, add kamote tops and blanch for 30 seconds (Do not overcook so as not to wash away vitamins and minerals)Drain. Transfer to a serving dish. 5. When chicken has cooled down, drizzle with 2-3 tbsp. of its sauce and wrap in banana leaves. 6. Grill for 5 minutes on each side. 7. Remove from heat. Transfer to serving dish. 8. Garnish it with the blanched kamote tops. 9. Serve hot.

PUMPKIN MEAT BALLS

INGREDIENTS I medium size squash 2 pcs. Chicken eggs

PRICE 45 pesos 10 pesos

NUTRITIVE VALUE
Squash is a very good source of vitamins A and C, calcium and iron. It has very low calories. Ideal component in the diet plan. Phytochemicals is also present in squash. It is also rich in beta-carotene. With the sole exception of vitamin C, eggs contain almost all vitamins. In particular, eggs are a rich source of vitamin B, especially B12 and B2 (called as riboflavin). Vitamins A, vitamin D and some amounts of vitamin E are also found in it. Eggs are a rich source of iodine and phosphorus. Iodine as we all know, is very useful for regulating the thyroid hormone and phosphorus is equally essential for the bones.Eating eggs on a regular basis strengthens the immune system. It is good for eyes and they prevent macular degeneration. Including egg in our diets lowers the risk of developing cataracts. It also helps in reducing the risk of breast cancer.It fosters healthy growth of hair and nails due to the high sulfur content, vitamins and minerals. Eggs contain the naturally occurring vitamin D and are beneficial for eyes and skin. Eggs contain a nutrient called choline that is useful in the regulation of the nervous system, brain and cardiovascular system. Vitamin B1 is available in pork that is vital for growth and repair of muscles and nerve tissues.Vitamin B12 is needed for maintaining skin health, repairing broken tissues.Vitamin B3 is essential to maintain good skin and nervous system. Pork is an excellent source of vitamin B6, which helps in metabolism of fats, proteins and carbohydrates.Vitamin B12 is a type of vitamin present only in animal products that is vital for cell metabolism, maintaining a healthy nervous system and for producing red blood cells in the body.Iron goes a long way in enhancing mental as well as physical performance of an individual, as it facilitates production of energy in the human body. Phosphorus helps build strong bones, teeth and also keeps a good energy balance in the body.Zinc boosts the immune system and improves body resistance against numerous diseases.Magnesium is also required in small amounts by the body and assists in formation of strong teeth, bones and also moves around various other nutrients in the body. Pork becomes an excellent source of proteins as well as all necessary amino acids. Spring Onion is Low in Saturated Fat, Sodium, and Cholesterol, High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium, Manganese, Thiamin, Riboflavin, Magnesium, Phosphorus and CopperThe nutritional value of spring onions makes them ideal for Weight loss and Maintaining optimum health.

ground pork

35 pesos

1/3 cup finely minced spring onion (or scallions) 1 pinch of ground pepper 1 sachet ginisa mix kilo flour

10 esos

1 peso 3 peso 25 pesos

Flour is also nutritious which could give adequate amount of energy(calories). It is also a good source of calcium, iron, fiber, and other minerals like selenium

1 bottle vegetable oil TOTAL EXPENSES

30 pesos 159 pesos

PROCEDURE:
1. Divide the medium size squash into four, scoop out the seeds, and peel out the skin. 2. Bring to a boil until very tender. 3. Remove from heat. Drain. Then mash the squash in a mixing bowl until its smooth. Combine the ground pork, spring onions, pepper, Ginisa mix and flour. 4. In a separate small mixing bowl, whip up the egg for about a minute. Combine with the mashed squash. Mix evenly. 5. Form into small balls and place on a tray. 6. Heat the oil in a deep fryer or a pan, fry meatballs until brown and cooked through. 7. Drain. Serve on a plate.