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By: Mauro Di Pasquale 8/29/2003 - Coach Asanovich takes strength and conditioning very seriously, and he expects his players to follow suit. This excerpt from his off-season training manual says it all.
The goal of the off-season (as well as in-season) strength-training program will be to develop
optimal muscular strength potentials in a manner that is Prudent, Productive, Practical and Purposeful. That is to say, maximal levels of muscular strength developed in the safest, most successful, sensible and specific manner is the Buccaneer way!
substitute for progressively more intense exercise, a nutritious meal plan, ample rest/recovery, and a common sense approach to a consistent training routine.
mauro@metabolicdiet.com